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Sat 29th Oct 2022 at 10:37am by JonM77

Run > Race
  • Time
    6:57:36
  • Miles
    26.29
  • Min/mi
    15:53
  • Pacing
    72.9%
  • WAVA
    30.91
  • Stride(cm)
    79
  • Cals
    4902
  • Cadence
    129
  • BPM
    156
  • %MHR
    91
  • B/mi
    2473
  • Asc(m)
    1329
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 154/169bpm [1744b/mi] 165cal 5.3/5.47mph
2) 1m - 11:54(11:54/m) 166/170bpm [1976b/mi] 181cal 5.04/5.32mph
3) 1m - 15:47(15:47/m) 153/170bpm [2416b/mi] 216cal 3.8/4.74mph
4) 1m - 16:37(16:37/m) 156/162bpm [2593b/mi] 237cal 3.61/3.9mph
5) 1m - 15:15(15:15/m) 169/202bpm [2576b/mi] 250cal 3.94/5.66mph
6) 1m - 11:23(11:23/m) 164/171bpm [1867b/mi] 176cal 5.27/5.72mph
7) 1m - 13:11(13:11/m) 157/171bpm [2070b/mi] 170cal 4.55/5.41mph
8) 1m - 12:50(12:50/m) 159/169bpm [2042b/mi] 182cal 4.67/5.68mph
9) 1m - 13:17(13:17/m) 166/174bpm [2204b/mi] 214cal 4.52/5.74mph
10) 1m - 12:42(12:42/m) 167/172bpm [2120b/mi] 201cal 4.73/5.49mph
11) 1m - 13:55(13:55/m) 166/173bpm [2310b/mi] 216cal 4.31/5.36mph
12) 1m - 13:11(13:11/m) 167/183bpm [2202b/mi] 209cal 4.55/5.24mph
13) 1m - 16:02(16:02/m) 152/172bpm [2437b/mi] 157cal 3.74/5.22mph
14) 1m - 17:55(17:55/m) 155/165bpm [2776b/mi] 208cal 3.35/3.97mph
15) 1m - 17:50(17:50/m) 155/160bpm [2765b/mi] 199cal 3.36/3.67mph
16) 1m - 14:57(14:57/m) 158/169bpm [2361b/mi] 186cal 4.02/5.72mph
17) 1m - 14:27(14:27/m) 159/167bpm [2296b/mi] 188cal 4.15/6.2mph
18) 1m - 14:05(14:05/m) 158/168bpm [2225b/mi] 175cal 4.26/6.2mph
19) 1m - 14:27(14:27/m) 160/170bpm [2312b/mi] 191cal 4.15/5.51mph
20) 1m - 18:12(18:12/m) 151/172bpm [2747b/mi] 167cal 3.3/6.12mph
21) 1m - 17:49(17:49/m) 147/154bpm [2619b/mi] 140cal 3.37/4.09mph
22) 1m - 18:09(18:09/m) 146/158bpm [2649b/mi] 150cal 3.31/3.72mph
23) 1m - 20:56(20:56/m) 154/161bpm [3223b/mi] 211cal 2.87/3.26mph
24) 1m - 21:16(21:16/m) 153/160bpm [3254b/mi] 209cal 2.82/3.21mph
25) 1m - 22:29(22:29/m) 141/151bpm [3169b/mi] 149cal 2.67/3.17mph
26) 1m - 23:37(23:37/m) 139/145bpm [3283b/mi] 120cal 2.54/4.42mph
27) 0.29m - 4:05(14:18/m) 147/158bpm [2101b/mi] 35cal 4.2/5.59mph
11:20 11:54 15:47 16:37 15:15 11:23 13:11 12:50 13:17 12:42 13:55 13:11 16:02 17:55 17:50 14:57 14:27 14:05 14:27 18:12 17:49 18:09 20:56 21:16 22:29 23:37 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:19 11:19 11:19 153 113-168 1732 157 110-164 32/47
2.00 23:14 11:54 11:54 166 161-170 1977 155 152-170 90/47
3.00 39:02 15:48 15:48 153 144-170 2417 117 110-122 136/30
4.00 55:39 16:37 16:37 156 150-162 2592 116 108-126 113/31
5.00 1:10:51 15:13 15:13 171 156-202 2602 131 106-162 6/126
6.00 1:22:16 11:25 11:25 164 153-171 1872 153 118-162 10/119
7.00 1:35:30 13:14 13:14 157 146-171 2077 151 116-250 85/123
8.00 1:48:19 12:49 12:49 159 150-169 2038 148 110-166 67/75
9.00 2:01:35 13:16 13:16 166 149-174 2202 142 106-170 51/56
10.00 2:14:15 12:40 12:40 166 156-172 2102 148 110-164 51/57
11.00 2:28:11 13:56 13:56 166 156-173 2312 141 110-164 48/51
12.00 2:41:23 13:12 13:12 167 153-182 2205 141 112-168 75/59
13.00 2:57:24 16:01 16:01 152 142-172 2434 123 102-160 113/25
14.00 3:15:19 17:55 17:55 155 148-165 2777 111 94-220 77/39
15.00 3:33:09 17:50 17:50 155 148-160 2763 111 104-118 26/49
16.00 3:48:07 14:59 14:59 159 146-169 2381 137 104-170 45/62
17.00 4:02:32 14:25 14:25 159 148-166 2293 147 102-174 43/51
18.00 4:16:40 14:07 14:07 158 152-168 2231 135 110-172 46/59
19.00 4:31:05 14:25 14:25 160 149-169 2307 137 110-208 51/54
20.00 4:49:16 18:11 18:11 151 133-171 2746 131 106-250 55/54
21.00 5:07:04 17:49 17:49 147 142-154 2619 116 100-246 83/31
22.00 5:25:14 18:09 18:09 146 140-159 2651 112 32-234 81/3
23.00 5:46:10 20:56 20:56 154 146-161 3223 104 92-114 90/4
24.00 6:07:26 21:16 21:16 153 144-160 3254 101 90-112 47/33
25.00 6:29:53 22:28 22:28 140 131-150 3145 107 90-214 46/98
26.00 6:53:30 23:37 23:37 139 133-144 3282 120 38-242 9/181
26.28 6:57:36 4:06 14:23 148 141-158 2129 147 118-232 5/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    257 5.8% 21:26
    107 8.8% 17:38
    58 6.0% 16:09
    37 5.2% 15:56
    33 7.4% 17:39
    20 9.3% 17:18

  • Cadence Distribution

    129 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.4 158 10.9 2:11:10 12:00
    Walk 68.0 112 15.4 4:43:47 18:29
    Still 0.6 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 30.41% More
    800m 5:20 10:43 34.85% More
    1km 6:40 10:43 36.61% More
    Mile 10:46 10:46 38.93% More
    5k 38:14 12:18 36.73% More
    5 miles 1:02:37 12:31 36.50% More
    10k 1:18:57 12:42 36.11% More
    10 miles 2:14:13 13:25 34.83% More
    Half 2:59:11 13:41 34.68% More
    20 miles 4:49:16 14:28 33.28% More
    Mara 6:56:37 15:54 30.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 32.12
    5km 43:25 13:58 32.35
    5M 1:11:54 14:23 31.79
    10km 1:30:31 14:34 31.49
    10M 2:29:54 14:59 31.18
    Half 3:19:34 15:14 30.88
    20M 5:12:31 15:38 30.80
    Mara 6:56:05 15:53 30.90
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