Sat 29th Oct 2022 at 10:38am by The Juicer

Run > Race

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Time
5:24:59
Miles
26.30
Min/mi
12:21
Pacing
78%
WAVA
49.12
Stride(cm)
84
Cals
2558
Cadence
155
BPM
149
%MHR
84
B/mi
1847
Asc(m)
768
Hillscore
69
Surface
Road

Notes & Comments

SNOWDONIA MARATHON

9:53 10:27 12:46 13:59 13:38 9:38 10:18 10:38 12:03 10:39 11:28 10:55 10:48 15:10 14:11 11:22 10:41 11:59 11:35 12:01 12:13 13:29 17:34 16:43 14:14 13:43 2:52

Pin Map

0mi in 0

Pace

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	147 115-158	1452	175 120-182	23/32
2.00	20:20	10:27	10:27	152 146-157	1589	172 166-178	51/14
3.00	33:07	12:47	12:47	155 148-166	1981	156 122-174	84/8
4.00	47:04	13:57	13:57	157 149-171	2190	151 118-248	89/4
5.00	1:00:43	13:39	13:39	153 141-163	2089	144 118-176	44/53
6.00	1:10:21	9:38	9:38	147 142-151	1416	172 84-178	1/108
7.00	1:20:39	10:18	10:18	144 140-149	1483	168 86-176	2/106
8.00	1:31:17	10:38	10:38	148 134-155	1575	169 118-178	23/44
9.00	1:43:20	12:03	12:03	150 135-157	1806	161 82-178	12/20
10.00	1:53:59	10:39	10:39	153 146-156	1629	168 122-178	17/19
11.00	2:05:27	11:28	11:28	152 140-158	1743	163 110-176	10/21
12.00	2:16:23	10:56	10:56	155 152-161	1694	170 166-174	35/7
13.00	2:27:10	10:48	10:48	153 149-157	1652	170 166-174	54/2
14.00	2:42:20	15:10	15:10	149 140-159	2260	135 118-246	73/1
15.00	2:56:30	14:10	14:10	153 147-159	2167	152 82-246	24/42
16.00	3:07:54	11:23	11:23	153 150-156	1742	166 122-174	15/42
17.00	3:18:34	10:41	10:41	152 145-156	1623	171 108-176	25/26
18.00	3:30:34	11:59	11:59	152 142-159	1822	161 84-174	27/43
19.00	3:42:09	11:35	11:35	152 147-157	1761	162 122-174	29/31
20.00	3:54:10	12:01	12:01	149 129-154	1791	159 80-232	46/18
21.00	4:06:23	12:13	12:13	148 141-153	1807	161 118-174	80/5
22.00	4:19:54	13:32	13:32	148 140-153	2002	145 82-236	105/2
23.00	4:37:27	17:33	17:33	145 136-157	2544	122 112-246	44/29
24.00	4:54:08	16:41	16:41	147 138-156	2453	128 108-172	45/40
25.00	5:08:24	14:16	14:16	147 122-164	2097	147 82-172	3/112
26.00	5:22:06	13:43	13:43	141 104-158	1933	160 86-178	0/121
26.30	5:24:59	2:53	9:45	152 146-157	1481	174 170-180	6/29

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 768m, Range 345m, Flat prediction 4:53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
253 5.4%	16:24
237 5.9%	14:13
165 4.1%	14:05
12 4.8%	14:35
10 2.9%	12:30
10 2.1%	12:00
See your biggest climbs

Cadence

155 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	21	3:52:33	11:05
Walk	28.4	122	5.3	1:32:18	17:20
Still	0.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.23%	More
800m	4:38	9:20	48.06%	More
1km	5:50	9:24	49.73%	More
Mile	9:29	9:29	52.06%	More
5k	31:10	10:02	55.31%	More
5 miles	52:43	10:33	53.41%	More
10k	1:06:32	10:42	53.01%	More
10 miles	1:53:40	11:22	51.20%	More
Half	2:28:17	11:19	51.64%	More
20 miles	3:54:10	11:43	51.19%	More
Mara	5:23:57	12:22	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	62.57
5km	28:37	9:13	60.23
5M	49:10	9:50	57.27
10km	1:02:58	10:08	56.02
10M	1:48:11	10:49	53.79
Half	2:27:05	11:14	51.71
20M	3:58:00	11:54	50.37
Mara	5:23:35	12:21	49.12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:22	Llyn Cwellyn - Snowdonia Marathon
13:20	Pen y Pass
11:00	Back to Llanberis
11:03	Eryri final mile
9:53	Leaving Llanberis
17:48	Climbing out of Y Waunfawr
13:31	The toughest mile on the course!

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