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Sat 29th Oct 2022 at 10:38am by Peakie

Run > General
  • Time
    4:11:04
  • Miles
    26.18
  • Min/mi
    9:35
  • Pacing
    82.5%
  • WAVA
    57.74
  • Stride(cm)
    104
  • Cals
    2832
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1346
  • Asc(m)
    782
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 120/131bpm [1005b/mi] 95cal
2) 1m - 8:27(8:27/m) 138/150bpm [1166b/mi] 108cal
3) 1m - 9:59(9:59/m) 145/151bpm [1448b/mi] 125cal
4) 1m - 10:45(10:45/m) 149/155bpm [1602b/mi] 136cal
5) 1m - 10:20(10:20/m) 151/161bpm [1561b/mi] 130cal
6) 1m - 8:06(8:06/m) 131/139bpm [1062b/mi] 85cal
7) 1m - 8:20(8:20/m) 125/129bpm [1043b/mi] 101cal
8) 1m - 8:38(8:38/m) 132/142bpm [1140b/mi] 96cal
9) 1m - 9:02(9:02/m) 137/151bpm [1238b/mi] 101cal
10) 1m - 8:45(8:45/m) 136/143bpm [1190b/mi] 99cal
11) 1m - 8:58(8:58/m) 138/143bpm [1237b/mi] 102cal
12) 1m - 8:43(8:43/m) 138/141bpm [1204b/mi] 98cal
13) 1m - 8:36(8:36/m) 139/145bpm [1195b/mi] 103cal
14) 1m - 10:20(10:20/m) 149/153bpm [1541b/mi] 127cal
15) 1m - 11:15(11:15/m) 151/155bpm [1699b/mi] 134cal
16) 1m - 9:46(9:46/m) 145/155bpm [1417b/mi] 107cal
17) 1m - 8:52(8:52/m) 141/147bpm [1251b/mi] 98cal
18) 1m - 9:21(9:21/m) 142/148bpm [1329b/mi] 101cal
19) 1m - 9:55(9:55/m) 138/146bpm [1369b/mi] 106cal
20) 1m - 9:10(9:10/m) 143/148bpm [1311b/mi] 97cal
21) 1m - 9:40(9:40/m) 141/148bpm [1363b/mi] 105cal
22) 1m - 10:13(10:13/m) 141/149bpm [1441b/mi] 108cal
23) 1m - 13:39(13:39/m) 144/150bpm [1966b/mi] 128cal
24) 1m - 12:22(12:22/m) 145/152bpm [1794b/mi] 123cal
25) 1m - 10:06(10:06/m) 140/146bpm [1413b/mi] 110cal
26) 1m - 8:12(8:12/m) 138/150bpm [1131b/mi] 94cal
27) 0.18m - 1:08(6:10/m) 156/165bpm [962b/mi] 15cal
8:23 8:27 9:59 10:45 10:20 8:06 8:20 8:38 9:02 8:45 8:58 8:43 8:36 10:20 11:15 9:46 8:52 9:21 9:55 9:10 9:40 10:13 13:39 12:22 10:06 8:12 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 119 73-131 996 175 148-186 19/30
2.00 16:49 8:27 8:27 139 132-150 1175 172 166-178 26/17
3.00 26:49 9:59 9:59 145 136-150 1449 165 156-172 63/0
4.00 37:33 10:45 10:45 149 144-155 1601 161 150-172 74/4
5.00 47:53 10:20 10:20 151 135-161 1560 160 146-172 100/0
6.00 56:00 8:07 8:07 131 125-139 1063 167 160-182 0/85
7.00 1:04:20 8:20 8:20 125 116-129 1043 166 162-186 2/108
8.00 1:12:58 8:38 8:38 132 125-141 1140 166 160-174 6/76
9.00 1:22:01 9:02 9:02 137 125-151 1239 165 156-170 17/44
10.00 1:30:46 8:45 8:45 137 131-143 1198 164 160-174 11/16
11.00 1:39:43 8:58 8:58 138 132-143 1237 166 162-174 16/16
12.00 1:48:27 8:43 8:43 138 134-141 1204 164 158-172 9/16
13.00 1:57:03 8:36 8:36 139 133-145 1195 165 84-178 37/12
14.00 2:07:23 10:20 10:20 149 138-153 1540 162 158-178 69/0
15.00 2:18:38 11:15 11:15 152 148-154 1710 155 136-166 56/4
16.00 2:28:24 9:46 9:46 145 141-155 1417 158 100-256 8/42
17.00 2:37:17 8:52 8:52 141 133-147 1251 162 142-168 14/26
18.00 2:46:38 9:21 9:21 142 135-148 1329 163 132-172 16/21
19.00 2:56:33 9:55 9:55 138 124-145 1369 161 102-174 24/40
20.00 3:05:44 9:10 9:10 143 138-148 1311 163 158-170 24/32
21.00 3:15:24 9:40 9:40 141 135-148 1363 161 108-176 64/8
22.00 3:25:37 10:13 10:13 142 137-149 1451 156 114-170 83/3
23.00 3:39:17 13:40 13:40 144 137-150 1969 139 108-166 86/3
24.00 3:51:38 12:21 12:21 145 138-152 1791 141 106-164 53/24
25.00 4:01:44 10:06 10:06 140 134-146 1414 157 100-180 9/129
26.00 4:09:56 8:12 8:12 137 130-150 1123 174 142-238 0/139
26.18 4:11:04 1:08 6:14 156 149-165 972 176 170-180 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    255 5.7% 12:30
    239 5.9% 10:46
    159 4.0% 10:42
    13 8.6% 10:52

  • Cadence Distribution

    161 avge / 256 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 25.3 3:56:07 9:19
    Walk 6.0 115 0.8 14:57 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.19% More
    800m 3:26 6:55 60.22% More
    1km 4:23 7:03 62.33% More
    Mile 7:37 7:37 62.00% More
    5k 25:38 8:15 60.88% More
    5 miles 42:33 8:31 59.92% More
    10k 53:19 8:35 59.75% More
    10 miles 1:29:10 8:55 58.76% More
    Half 1:57:59 9:00 59.13% More
    20 miles 3:05:41 9:17 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.93
    5km 26:13 8:26 59.51
    5M 43:25 8:41 58.71
    10km 54:40 8:48 58.28
    10M 1:30:31 9:03 57.88
    Half 2:00:31 9:12 57.42
    20M 3:08:44 9:26 57.43
    Mara 4:11:16 9:35 57.73
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