Sat 29th Oct 2022 at 10:36am by Hills of Death (HOD)

Run > Long Run

rain
windy
cold

Follow User
0 👍

Time
4:51:08
Miles
26.34
Min/mi
11:03
Pacing
68%
WAVA
47.93
Stride(cm)
91
Cals
2987
Cadence
160
BPM
138
%MHR
75.2
B/mi
1530
Asc(m)
793
Hillscore
68
Surface
Road

Notes & Comments

Snowdon Marathon

8:59 8:52 9:40 11:21 11:43 8:53 9:03 8:45 9:27 8:59 9:28 9:00 9:51 11:59 13:17 10:18 9:31 10:25 12:48 9:59 11:43 12:54 17:35 17:48 12:44 12:57 3:09

Pace

25%

15%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	126 81-140	1131	172 122-178	28/35
2.00	17:51	8:53	8:53	141 135-148	1251	171 168-180	48/13
3.00	27:31	9:40	9:40	152 143-167	1470	169 166-176	87/6
4.00	38:53	11:22	11:22	149 130-158	1693	162 82-234	99/2
5.00	50:34	11:41	11:41	143 125-156	1670	154 114-238	34/66
6.00	59:28	8:54	8:54	142 135-150	1265	169 164-180	1/123
7.00	1:08:31	9:03	9:03	140 133-149	1266	169 162-182	6/98
8.00	1:17:16	8:45	8:45	142 135-150	1244	169 164-174	21/30
9.00	1:26:43	9:27	9:27	142 133-153	1342	165 114-176	12/20
10.00	1:35:43	8:59	8:59	144 138-150	1294	169 164-174	17/23
11.00	1:45:10	9:28	9:28	143 131-152	1353	169 164-180	7/17
12.00	1:54:10	9:00	9:00	148 142-155	1332	169 164-174	56/2
13.00	2:04:02	9:51	9:51	144 110-155	1419	169 118-176	66/0
14.00	2:16:01	11:59	11:59	143 123-154	1714	156 116-174	41/13
15.00	2:29:20	13:19	13:19	138 124-151	1838	147 110-176	12/50
16.00	2:39:36	10:16	10:16	143 115-154	1469	165 108-178	18/27
17.00	2:49:07	9:31	9:31	146 138-154	1389	169 156-174	22/24
18.00	2:59:32	10:25	10:25	145 128-153	1510	168 122-176	19/34
19.00	3:12:22	12:50	12:50	138 108-159	1770	158 96-176	35/37
20.00	3:22:19	9:57	9:57	142 105-149	1414	169 126-178	34/17
21.00	3:34:02	11:43	11:43	140 115-155	1641	156 114-176	75/4
22.00	3:46:58	12:55	12:55	137 115-153	1770	154 98-180	83/5
23.00	4:04:31	17:34	17:34	127 112-150	2230	128 32-174	64/7
24.00	4:22:19	17:48	17:48	126 115-140	2242	133 92-172	42/18
25.00	4:35:04	12:45	12:45	133 109-146	1695	158 96-176	11/97
26.00	4:47:59	12:56	12:56	122 87-143	1577	165 82-198	1/151
26.34	4:51:08	3:09	9:14	138 131-146	1273	174 166-188	2/37

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 793m, Range 331m, Flat prediction 4:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
251 5.6%	16:45
243 6.2%	11:21
160 4.0%	12:20
13 8.7%	14:11
10 1.7%	9:29
See your biggest climbs

Cadence

160 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	169	23.8	3:59:38	10:04
Walk	17.0	117	2.6	49:26	19:21
Still	0.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.15%	More
800m	4:17	8:38	45.93%	More
1km	5:22	8:39	47.82%	More
Mile	8:42	8:42	50.09%	More
5k	27:37	8:53	53.77%	More
5 miles	45:04	9:01	53.67%	More
10k	56:25	9:05	53.56%	More
10 miles	1:35:42	9:34	52.22%	More
Half	2:04:57	9:32	52.93%	More
20 miles	3:22:19	10:07	51.40%	More
Mara	4:49:52	11:04	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:48	8:57	53.40
5M	46:54	9:23	51.58
10km	59:33	9:35	50.75
10M	1:40:27	10:03	49.75
Half	2:15:09	10:19	48.55
20M	3:35:08	10:45	48.33
Mara	4:49:26	11:03	47.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run