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Sat 29th Oct 2022 at 10:36am by Sprout

Run > Race
  • Time
    4:01:40
  • Miles
    26.18
  • Min/mi
    9:14
  • Pacing
    79.1%
  • WAVA
    55.58
  • Stride(cm)
    102
  • Cals
    2794
  • Cadence
    170
  • BPM
    140
  • %MHR
    77.2
  • B/mi
    1297
  • Asc(m)
    1158
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:28/m) 139/145bpm [1178b/mi] 65cal 7.08/7.33mph
2) 0.5m - 4:06(8:12/m) 134/140bpm [1099b/mi] 60cal 7.31/7.47mph
3) 0.5m - 4:09(8:18/m) 135/139bpm [1121b/mi] 60cal 7.22/7.37mph
4) 0.5m - 4:13(8:25/m) 135/140bpm [1137b/mi] 61cal 7.12/7.33mph
5) 0.5m - 4:20(8:40/m) 142/149bpm [1231b/mi] 67cal 6.92/7.31mph
6) 0.5m - 4:41(9:23/m) 147/151bpm [1379b/mi] 74cal 6.4/6.62mph
7) 0.5m - 4:45(9:31/m) 149/153bpm [1417b/mi] 76cal 6.31/6.43mph
8) 0.5m - 4:59(9:58/m) 149/152bpm [1485b/mi] 80cal 6.02/6.22mph
9) 0.5m - 5:24(10:49/m) 150/153bpm [1622b/mi] 87cal 5.55/6.1mph
10) 0.5m - 4:24(8:48/m) 142/157bpm [1249b/mi] 61cal 6.82/7.91mph
11) 0.5m - 3:52(7:45/m) 133/143bpm [1030b/mi] 42cal 7.75/7.85mph
12) 0.5m - 3:42(7:25/m) 134/142bpm [993b/mi] 42cal 8.1/8.6mph
13) 0.5m - 3:52(7:45/m) 138/153bpm [1069b/mi] 50cal 7.75/8.37mph
14) 0.5m - 3:59(7:58/m) 139/163bpm [1107b/mi] 50cal 7.53/8.04mph
15) 0.5m - 4:02(8:05/m) 135/141bpm [1090b/mi] 45cal 7.43/7.91mph
16) 0.5m - 4:02(8:04/m) 135/146bpm [1089b/mi] 40cal 7.44/7.87mph
17) 0.5m - 4:16(8:32/m) 136/150bpm [1160b/mi] 44cal 7.04/7.6mph
18) 0.5m - 4:11(8:22/m) 139/145bpm [1162b/mi] 52cal 7.18/7.37mph
19) 0.5m - 4:05(8:09/m) 139/144bpm [1133b/mi] 50cal 7.36/7.41mph
20) 0.5m - 4:09(8:17/m) 137/142bpm [1135b/mi] 43cal 7.24/7.41mph
21) 0.5m - 4:13(8:25/m) 141/150bpm [1187b/mi] 53cal 7.13/7.37mph
22) 0.5m - 4:21(8:42/m) 137/142bpm [1192b/mi] 44cal 6.89/7.62mph
23) 0.5m - 4:11(8:23/m) 139/142bpm [1164b/mi] 46cal 7.16/7.22mph
24) 0.5m - 4:15(8:30/m) 139/142bpm [1182b/mi] 46cal 7.06/7.22mph
25) 0.5m - 4:09(8:19/m) 141/145bpm [1172b/mi] 50cal 7.22/7.28mph
26) 0.5m - 4:19(8:38/m) 142/147bpm [1225b/mi] 54cal 6.95/8.43mph
27) 0.5m - 4:35(9:11/m) 150/155bpm [1377b/mi] 71cal 6.54/8.16mph
28) 0.5m - 4:34(9:09/m) 151/154bpm [1381b/mi] 72cal 6.56/6.74mph
29) 0.5m - 4:46(9:32/m) 150/153bpm [1429b/mi] 73cal 6.3/6.64mph
30) 0.5m - 4:55(9:51/m) 152/155bpm [1496b/mi] 77cal 6.1/6.26mph
31) 0.5m - 4:32(9:05/m) 146/152bpm [1325b/mi] 60cal 6.61/7.43mph
32) 0.5m - 4:18(8:35/m) 145/148bpm [1245b/mi] 54cal 6.99/7.49mph
33) 0.5m - 4:11(8:22/m) 143/146bpm [1196b/mi] 50cal 7.18/7.43mph
34) 0.5m - 4:18(8:35/m) 142/146bpm [1220b/mi] 44cal 6.99/7.83mph
35) 0.5m - 4:10(8:21/m) 146/151bpm [1218b/mi] 55cal 7.19/7.7mph
36) 0.5m - 4:46(9:31/m) 144/153bpm [1371b/mi] 56cal 6.3/7.08mph
37) 0.5m - 4:46(9:32/m) 139/149bpm [1324b/mi] 40cal 6.3/7.6mph
38) 0.5m - 4:19(8:38/m) 147/151bpm [1269b/mi] 59cal 6.95/7.35mph
39) 0.5m - 4:15(8:31/m) 147/152bpm [1251b/mi] 57cal 7.05/7.66mph
40) 0.5m - 4:23(8:46/m) 146/149bpm [1279b/mi] 56cal 6.85/7.35mph
41) 0.5m - 4:36(9:12/m) 147/152bpm [1352b/mi] 59cal 6.53/6.99mph
42) 0.5m - 4:12(8:24/m) 148/151bpm [1243b/mi] 58cal 7.14/7.56mph
43) 0.5m - 4:24(8:47/m) 150/152bpm [1318b/mi] 65cal 6.83/7.06mph
44) 0.5m - 5:25(10:50/m) 146/151bpm [1581b/mi] 67cal 5.54/6.89mph
45) 0.5m - 6:25(12:50/m) 143/162bpm [1834b/mi] 61cal 4.68/5.95mph
46) 0.5m - 8:20(16:41/m) 124/138bpm [2068b/mi] 23cal 3.6/4.05mph
47) 0.5m - 7:43(15:26/m) 128/148bpm [1975b/mi] 25cal 3.89/6.24mph
48) 0.5m - 5:04(10:07/m) 141/145bpm [1427b/mi] 47cal 5.93/6.24mph
49) 0.5m - 5:58(11:56/m) 132/145bpm [1575b/mi] 31cal 5.03/6.51mph
50) 0.5m - 4:47(9:34/m) 138/147bpm [1320b/mi] 35cal 6.27/6.87mph
51) 0.5m - 4:58(9:55/m) 132/138bpm [1310b/mi] 20cal 6.05/6.85mph
52) 0.5m - 4:38(9:17/m) 134/138bpm [1243b/mi] 23cal 6.47/7.08mph
53) 0.18m - 1:28(8:11/m) 142/149bpm [1161b/mi] 14cal 7.34/7.64mph
4:14 4:06 4:09 4:13 4:20 4:41 4:45 4:59 5:24 4:24 3:52 3:42 3:52 3:59 4:02 4:02 4:16 4:11 4:05 4:09 4:13 4:21 4:11 4:15 4:09 4:19 4:35 4:34 4:46 4:55 4:32 4:18 4:11 4:18 4:10 4:46 4:46 4:19 4:15 4:23 4:36 4:12 4:24 5:25 6:25 8:20 7:43 5:04 5:58 4:47 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 135 108-145 1126 175 112-182 14/40
2.00 16:42 8:22 8:22 135 129-140 1129 179 176-184 46/41
3.00 25:44 9:02 9:02 145 137-151 1309 178 174-182 92/27
4.00 35:28 9:44 9:44 149 145-152 1450 176 172-180 118/11
5.00 45:16 9:48 9:48 145 131-156 1422 173 114-178 75/39
6.00 52:51 7:35 7:35 134 127-143 1016 179 172-208 18/115
7.00 1:00:42 7:51 7:51 140 128-163 1100 182 172-198 1/112
8.00 1:08:47 8:04 8:04 135 128-146 1090 177 170-186 73/108
9.00 1:17:13 8:26 8:26 138 128-150 1165 175 166-178 68/70
10.00 1:25:26 8:13 8:13 138 130-144 1134 175 170-178 57/64
11.00 1:34:00 8:34 8:34 139 128-149 1190 173 112-178 42/50
12.00 1:42:26 8:27 8:27 139 135-141 1173 175 170-178 64/64
13.00 1:50:54 8:28 8:28 141 135-147 1194 175 172-182 87/61
14.00 2:00:04 9:10 9:10 150 145-155 1374 175 170-182 85/6
15.00 2:09:45 9:41 9:41 151 146-155 1462 172 168-174 50/12
16.00 2:18:35 8:50 8:50 143 116-151 1263 174 114-178 19/44
17.00 2:27:03 8:29 8:29 142 136-146 1204 174 122-180 24/44
18.00 2:36:00 8:56 8:56 145 128-153 1296 172 112-180 27/36
19.00 2:45:04 9:04 9:04 142 120-151 1289 173 122-180 47/58
20.00 2:53:42 8:38 8:38 147 140-151 1269 175 168-178 34/47
21.00 3:02:30 8:48 8:48 147 136-151 1293 172 110-180 62/53
22.00 3:12:19 9:49 9:49 146 114-152 1432 161 112-178 88/9
23.00 3:27:04 14:45 14:45 134 110-162 1976 129 110-178 108/4
24.00 3:39:50 12:46 12:46 134 117-147 1711 149 110-180 60/21
25.00 3:50:35 10:45 10:45 135 117-146 1452 165 112-198 27/44
26.00 4:00:11 9:36 9:36 133 127-138 1276 181 170-202 2/227
26.18 4:01:40 1:29 8:14 142 137-147 1168 177 172-182 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 5.6% 13:35
    146 7.5% 10:25
    65 3.6% 9:28
    54 4.8% 9:15
    50 8.9% 9:40
    27 14.5% 8:26

  • Cadence Distribution

    170 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 175 24.7 3:37:29 8:48
    Walk 10.0 116 1.5 24:09 16:39
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.38% More
    800m 3:40 7:22 52.90% More
    1km 4:36 7:25 55.34% More
    Mile 7:33 7:33 58.06% More
    5k 24:09 7:47 60.46% More
    5 miles 39:58 8:00 59.57% More
    10k 50:14 8:05 59.15% More
    10 miles 1:23:46 8:23 58.21% More
    Half 1:50:52 8:28 58.51% More
    20 miles 2:53:38 8:41 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 23:10 7:27 63.05
    5M 39:07 7:49 60.85
    10km 49:40 8:00 59.82
    10M 1:23:50 8:23 58.17
    Half 1:52:50 8:37 57.02
    20M 2:59:43 8:59 55.97
    Mara 4:01:52 9:14 55.58
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