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Sat 15th Oct 2022 at 9:08am by mugfordb

Run > General
  • Time
    31:58
  • Miles
    3.14
  • Min/mi
    10:11
  • Pacing
    93.6%
  • WAVA
    48.99
  • Stride(cm)
    100
  • Cals
    499
  • Cadence
    159
  • BPM
    161
  • %MHR
    85
  • B/mi
    1635
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 151/161bpm [1450b/mi] 150cal
2) 1m - 10:11(10:11/m) 164/168bpm [1670b/mi] 162cal
3) 1m - 10:51(10:51/m) 166/169bpm [1802b/mi] 166cal
4) 0.14m - 1:19(9:19/m) 169/173bpm [1573b/mi] 21cal
9:36 10:11 10:51 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 133 111-144 1231 165 108-174 1/0
0.25 2:23 1:13 9:45 146 144-149 1423 163 160-166 1/1
0.38 3:35 1:13 9:42 149 148-150 1445 162 160-164 1/1
0.50 4:47 1:12 9:35 152 150-155 1456 163 162-166 1/1
0.63 6:00 1:13 9:44 153 152-154 1488 163 162-164 1/2
0.75 7:10 1:10 9:22 157 155-158 1471 166 164-168 1/2
0.88 8:22 1:12 9:36 158 157-159 1517 163 160-166 0/1
1.00 9:35 1:13 9:43 160 159-161 1554 163 160-168 0/3
1.13 10:47 1:12 9:35 160 158-161 1534 163 160-170 2/2
1.25 12:01 1:14 9:51 162 160-164 1595 159 156-162 1/3
1.38 13:17 1:16 10:06 162 160-164 1636 159 156-160 3/0
1.50 14:35 1:18 10:23 164 162-165 1702 156 154-160 2/3
1.63 15:53 1:18 10:26 164 163-166 1711 156 154-158 1/1
1.75 17:11 1:18 10:28 165 164-168 1726 156 154-158 2/1
1.88 18:28 1:17 10:16 166 165-167 1704 157 154-158 2/1
2.00 19:46 1:18 10:24 166 165-168 1727 157 156-160 1/1
2.13 21:07 1:21 10:48 165 163-166 1783 155 154-158 1/3
2.25 22:26 1:18 10:27 164 163-165 1714 156 154-160 1/2
2.38 23:44 1:18 10:25 165 163-166 1718 156 154-160 1/3
2.50 25:02 1:18 10:26 165 164-168 1720 158 154-160 1/2
2.63 26:25 1:23 11:01 166 164-168 1828 155 150-160 3/1
2.75 27:49 1:24 11:12 167 165-169 1871 152 150-156 2/2
2.88 29:12 1:23 11:04 166 164-168 1838 154 152-156 3/0
3.00 30:38 1:26 11:28 167 165-168 1915 151 148-156 2/0
3.13 31:48 1:11 9:26 169 167-173 1593 160 154-174 1/1
3.14 31:57 9 8:55 173 173-173 1542 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3.1 31:52 10:10
    Walk 0.3 108 0 5 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.01% More
    800m 4:44 9:30 43.45% More
    1km 5:55 9:32 45.68% More
    Mile 9:34 9:34 48.89% More
    5k 31:37 10:11 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.47
    5km 31:35 10:10 48.98
    5M 53:43 10:45 47.04
    10km 1:08:27 11:01 46.13
    10M 1:56:24 11:38 44.59
    Half 2:37:19 12:01 43.57
    20M 4:12:13 12:37 42.56
    Mara 5:40:53 13:01 42.13

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