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Fri 7th Oct 2022 at 12:20pm by Limpet

Run > General
  • Time
    26:14
  • Miles
    3.01
  • Min/mi
    8:43
  • Pacing
    93.9%
  • WAVA
    55.27
  • Stride(cm)
    108
  • Cals
    247
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1095
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 118/130bpm [999b/mi] 73cal 7.09/8.33mph
2) 1m - 8:49(8:49/m) 130/137bpm [1147b/mi] 87cal 6.8/7.31mph
3) 1m - 8:52(8:52/m) 132/140bpm [1170b/mi] 87cal 6.77/7.24mph
4) 0.01m - 5(6:57/m) 128/128bpm [890b/mi] 8.63/7.26mph
8:28 8:49 8:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 97 75-115 785 164 114-174 4/2
0.25 2:00 1:00 7:58 116 113-118 925 172 170-174 2/5
0.38 3:02 1:01 8:11 116 115-117 949 173 172-174 2/12
0.50 4:05 1:03 8:24 116 114-118 974 172 172-174 3/8
0.63 5:11 1:06 8:52 127 120-130 1126 170 168-172 8/0
0.75 6:14 1:03 8:26 128 124-130 1079 173 172-174 10/1
0.88 7:19 1:04 8:35 122 120-124 1047 173 172-176 0/11
1.00 8:27 1:09 9:09 125 117-130 1144 171 168-174 4/4
1.13 9:36 1:08 9:07 130 129-132 1185 171 168-172 6/1
1.25 10:45 1:09 9:10 135 133-135 1239 169 166-170 10/4
1.38 11:54 1:10 9:17 135 134-136 1254 171 168-172 6/4
1.50 12:59 1:04 8:35 129 127-132 1107 174 172-174 6/4
1.63 14:01 1:02 8:19 125 123-126 1040 175 174-176 1/7
1.75 15:05 1:04 8:29 124 123-126 1051 175 172-176 0/8
1.88 16:09 1:04 8:30 125 124-127 1063 174 172-176 2/5
2.00 17:17 1:08 9:07 134 128-137 1222 170 168-174 7/5
2.13 18:22 1:05 8:37 131 126-135 1129 174 172-176 6/1
2.25 19:26 1:04 8:32 124 122-126 1058 174 174-176 1/11
2.38 20:34 1:08 9:04 128 122-132 1160 172 170-174 2/3
2.50 21:46 1:12 9:40 132 131-132 1275 169 166-172 8/5
2.63 22:58 1:12 9:36 138 135-139 1324 169 168-170 9/2
2.75 24:06 1:08 9:01 137 136-138 1235 172 170-176 8/7
2.88 25:08 1:02 8:19 134 130-137 1113 176 174-178 3/3
3.00 26:09 1:01 8:06 129 128-131 1045 176 174-178 3/9
3.01 26:14 5 7:20 128 128-128 939 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 8:35
    13 5.7% 9:15

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3 26:13 8:43
    Walk 0.1 114 0 1 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.44% More
    800m 4:03 8:10 49.00% More
    1km 5:09 8:17 50.79% More
    Mile 8:27 8:27 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 27:08 8:44 55.15
    5M 45:12 9:02 54.00
    10km 57:03 9:11 53.43
    10M 1:35:01 9:30 52.69
    Half 2:06:54 9:41 52.07
    20M 3:19:44 9:59 51.76
    Mara 4:26:46 10:11 51.82

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