Thu 6th Oct 2022 at 5:47pm by Oranj

Bike > Commuting

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Time
21:27
Miles
4.29
Mph
12
Cals
113
BPM
90
%MHR
53.5
B/mi
450
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.91km - 21:27(3:06/km) 90/114bpm [280b/km] 113cal

21:27

Pace

31%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.44	78 73-96	496	1/1
0.25	1:23	36	12.58	82 76-85	391	4/0
0.38	1:58	34	13.20	86 80-94	391	3/0
0.50	2:32	34	13.19	95 92-98	432	2/0
0.63	3:09	37	12.07	98 93-102	487	3/1
0.75	3:50	42 +4	10.83	100 97-104	554	2/2
0.88	4:17	26	17.02	96 94-98	338	0/17
1.00	4:52	35	12.79	98 95-101	460	1/1
1.13	5:27	35	13.03	97 92-104	447	1/0
1.25	5:59	32	13.94	79 75-91	340	2/0
1.38	6:34	35	12.89	81 78-84	377	3/1
1.50	7:09	35	12.95	76 70-82	352	1/2
1.63	7:42	33	13.67	78 72-83	342	0/3
1.75	8:24	42	10.68	79 74-93	444	2/0
1.88	8:56	33	13.73	95 90-97	415	3/1
2.00	9:34	37	12.11	99 97-103	491	1/2
2.13	10:20	46 +5	9.77	95 76-106	584	1/2
2.25	10:51	31	14.41	76 69-84	316	1/8
2.38	2:11:39	2:00:48 +2:02:32	0.06	80 72-87	77311	4/0
2.50	2:14:51	3:12	2.34	92 77-113	2354	2/0
2.63	2:15:40	49	9.18	102 89-114	667	2/0
2.75	2:16:18	38	11.86	89 84-92	450	2/2
2.88	2:16:44	26	17.11	91 87-94	319	2/2
3.00	2:17:11	27	16.96	98 94-103	347	0/2
3.13	2:17:38	27	16.58	103 96-107	373	0/2
3.25	2:18:10	32	13.95	102 99-105	439	2/0
3.38	2:18:38	28	15.85	102 99-105	386	2/0
3.50	2:19:13	35	12.98	103 100-106	476	3/0
3.63	2:19:48	35	12.76	84 77-101	395	6/0
3.75	2:20:35	47	9.53	83 80-87	522	5/0
3.88	2:21:35	59	7.57	90 86-94	713	3/1
4.00	2:22:24	49	9.11	87 85-90	573	1/1
4.13	2:25:06	2:41 +2:00	2.79	89 84-93	1914	0/3
4.25	2:25:48	42	10.72	87 82-94	487	0/2
4.29	2:26:08	20	7.48	94 92-97	754	0/0

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	10.8
13 1.4%	12.8
10 1.5%	10.2
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:50	3:41	More
1km	2:19	3:44	More
Mile	4:02	4:02	More
5k	2:17:00	44:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:04:50	5:13
15 miles	1:18:51	5:15
20 miles	1:46:21	5:19
40km	2:13:19	5:22
25 miles	2:14:08	5:22
42km	2:20:16	5:22
50 miles	4:35:48	5:31
56 miles	5:10:18	5:32
100 miles	9:27:07	5:40
112 miles	10:38:03	5:42

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