Sun 2nd Oct 2022 at 3:04pm by 3M

Bike > General

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Time
40:36
Miles
2.37
Mph
3.5
Cals
302
BPM
97
%MHR
61.2
B/mi
1656
Asc(m)
80
Hillscore
3
Surface
Road

clownbikes

Notes & Comments

Castle Rising Tea Rooms to Sandringham

Split Summary
===
1) 2.37m - 40:36(17:08/m) 96/122bpm [1645b/mi] 302cal 3.5/12.46mph

40:36

Pin Map

0mi in 0

Pace

34%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.15	81 78-85	531	1/20
0.25	1:34	44	10.14	82 80-86	485	7/6
0.38	2:22	48	9.29	98 89-104	633	5/7
0.50	4:29	2:07	3.54	95 87-103	1608	3/2
0.63	10:10	5:41	1.32	89 67-110	4050	0/0
0.75	13:02	2:52	2.62	87 80-96	1994	2/11
0.88	14:14	1:12	6.24	83 78-90	799	7/2
1.00	15:07	52	8.61	92 86-97	641	4/5
1.13	16:00	53	8.49	93 91-96	657	4/7
1.25	16:59	1:00	7.52	92 89-94	734	13/2
1.38	17:57	58	7.75	98 93-104	759	16/5
1.50	19:07	1:09	6.50	105 101-108	970	16/2
1.63	20:16	1:09	6.48	108 105-110	999	9/19
1.75	22:24	2:08	3.51	110 102-118	1880	1/9
1.88	23:36	1:11	6.31	108 101-118	1026	6/5
2.00	24:56	1:20	5.61	117 110-120	1252	4/2
2.13	26:39	1:43	4.35	110 101-122	1517	2/6
2.25	27:53	1:14	6.07	101 88-122	998	8/4
2.37	40:37	12:44	0.55	96 77-111	10383	1/1

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.5%	5.5
16 5.2%	6.1
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:58	More
800m	3:38	7:19	More
1km	4:34	7:21	More
Mile	8:42	8:42	More

Predictions

Dist	Time	Per Mile
10 miles	3:06:46	18:41
20km	3:55:09	18:55
15 miles	4:47:03	19:08
20 miles	6:29:23	19:28
40km	8:10:16	19:44
25 miles	8:13:18	19:44
42km	8:36:17	19:47
50 miles	17:08:30	20:34
56 miles	19:19:46	20:43
100 miles	35:44:20	21:27
112 miles	40:18:03	21:35

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