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Sun 2nd Oct 2022 at 10:18am by llanfair

Run > General
  • Time
    2:56:40
  • Miles
    13.27
  • Min/mi
    13:19
  • Pacing
    84.9%
  • WAVA
    38.90
  • Stride(cm)
    88
  • Cals
    2865
  • Cadence
    137
  • BPM
    173
  • %MHR
    101
  • B/mi
    2300
  • Asc(m)
    750
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 158/176bpm [1647b/mi] 100cal 5.75/5.89mph
2) 0.62m - 6:37(10:39/m) 179/186bpm [1906b/mi] 108cal 5.63/5.89mph
3) 0.62m - 7:10(11:32/m) 179/191bpm [2065b/mi] 120cal 5.2/5.87mph
4) 0.62m - 7:50(12:36/m) 173/193bpm [2179b/mi] 125cal 4.76/5.89mph
5) 0.62m - 8:15(13:16/m) 174/189bpm [2308b/mi] 136cal 4.52/5.49mph
6) 0.62m - 7:53(12:42/m) 173/185bpm [2196b/mi] 131cal 4.73/6.1mph
7) 0.62m - 7:36(12:14/m) 180/188bpm [2203b/mi] 122cal 4.9/6.07mph
8) 0.62m - 7:58(12:48/m) 179/191bpm [2293b/mi] 133cal 4.68/5.87mph
9) 0.62m - 7:59(12:51/m) 180/192bpm [2313b/mi] 128cal 4.67/5.66mph
10) 0.62m - 8:11(13:10/m) 181/189bpm [2382b/mi] 138cal 4.56/5.28mph
11) 0.62m - 8:11(13:10/m) 182/193bpm [2395b/mi] 132cal 4.56/5.45mph
12) 0.62m - 8:28(13:38/m) 176/188bpm [2398b/mi] 139cal 4.4/5.2mph
13) 0.62m - 8:36(13:50/m) 177/185bpm [2448b/mi] 144cal 4.34/5.16mph
14) 0.62m - 8:38(13:54/m) 176/188bpm [2447b/mi] 143cal 4.32/5.57mph
15) 0.62m - 9:28(15:14/m) 167/180bpm [2545b/mi] 154cal 3.94/4.95mph
16) 0.62m - 9:32(15:20/m) 165/179bpm [2531b/mi] 146cal 3.91/5.16mph
17) 0.62m - 8:47(14:08/m) 172/182bpm [2432b/mi] 146cal 4.24/5.05mph
18) 0.62m - 9:31(15:19/m) 167/183bpm [2558b/mi] 155cal 3.92/5.11mph
19) 0.62m - 9:25(15:10/m) 161/179bpm [2442b/mi] 137cal 3.96/4.7mph
20) 0.62m - 9:14(14:52/m) 168/178bpm [2498b/mi] 149cal 4.04/5.05mph
21) 0.62m - 8:31(13:42/m) 175/182bpm [2397b/mi] 141cal 4.38/5.28mph
22) 0.22m - 2:22(10:44/m) 186/195bpm [1996b/mi] 38cal 5.59/5.85mph
6:29 6:37 7:10 7:50 8:15 7:53 7:36 7:58 7:59 8:11 8:11 8:28 8:36 8:38 9:28 9:32 8:47 9:31 9:25 9:14 8:31 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 150 106-174 1559 156 152-162 48/25
1.00 10:31 5:19 10:38 176 171-179 1870 156 154-160 26/34
1.50 16:20 5:49 11:38 182 165-188 2117 147 122-158 30/32
2.00 22:12 5:52 11:44 178 161-192 2090 145 122-160 26/20
2.50 28:19 6:08 12:15 171 155-188 2096 145 122-160 42/23
3.00 34:41 6:22 12:44 173 160-184 2203 145 122-160 44/48
3.50 41:51 7:10 14:19 172 164-186 2463 130 118-160 26/36
4.00 47:49 5:58 11:55 180 170-188 2146 142 80-162 44/47
4.50 54:04 6:16 12:32 177 164-186 2218 140 120-160 26/33
5.00 1:00:04 6:00 11:59 181 165-191 2170 149 122-162 29/29
5.50 1:06:37 6:33 13:06 180 168-192 2359 142 122-162 62/42
6.00 1:13:11 6:34 13:07 181 172-189 2375 144 80-160 39/43
6.50 1:19:31 6:21 12:41 183 175-192 2321 144 120-162 32/42
7.00 1:26:35 7:03 14:06 177 167-191 2497 134 118-164 47/31
7.50 1:33:20 6:45 13:30 179 170-188 2417 139 80-160 35/43
8.00 1:40:09 6:49 13:39 177 167-185 2416 140 110-162 32/37
8.50 1:47:04 6:55 13:50 177 167-188 2449 135 80-162 35/36
9.00 1:54:27 7:22 14:44 171 161-179 2521 129 80-160 28/26
9.50 2:01:58 7:32 15:04 167 158-178 2515 129 34-162 27/26
10.00 2:09:40 7:41 15:22 163 153-177 2506 127 116-160 37/28
10.50 2:16:53 7:13 14:27 173 164-182 2500 134 116-164 30/29
11.00 2:24:26 7:33 15:07 168 159-183 2538 126 80-162 26/24
11.50 2:32:02 7:36 15:11 164 151-179 2490 127 114-162 25/27
12.00 2:39:13 7:11 14:22 162 140-176 2327 136 116-162 36/29
12.50 2:46:42 7:29 14:58 169 156-180 2529 126 108-162 34/39
13.00 2:53:42 7:00 14:00 175 166-181 2449 135 116-162 23/38
13.27 2:56:40 2:58 11:03 186 176-195 2054 152 118-162 19/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.7% 12:13
    25 21.6% 15:09
    22 13.0% 12:10
    20 4.9% 10:37
    17 8.6% 11:38
    16 15.0% 15:00

  • Cadence Distribution

    137 avge / 164 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 157 6.7 1:14:30 11:08
    Walk 57.8 122 6.6 1:42:10 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.79% More
    800m 5:09 10:22 39.22% More
    1km 6:28 10:24 41.16% More
    Mile 10:31 10:31 43.67% More
    5k 36:19 11:41 41.88% More
    5 miles 1:00:04 12:01 41.34% More
    10k 1:15:56 12:13 40.85% More
    10 miles 2:09:40 12:58 39.31% More
    Half 2:54:47 13:21 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 40.26
    5km 37:55 12:12 40.12
    5M 1:02:47 12:33 39.55
    10km 1:19:03 12:43 39.24
    10M 2:10:53 13:05 38.94
    Half 2:54:16 13:18 38.61
    20M 4:32:54 13:39 38.60
    Mara 6:03:20 13:52 38.77
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