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Sun 2nd Oct 2022 at 3:00pm by NordRunner

Run > Warm Down
  • Time
    5:01
  • Miles
    0.47
  • Min/mi
    10:40
  • WAVA
    40.34
  • Stride(cm)
    79
  • Cals
    44
  • Watts
    177
  • Cadence
    189
  • BPM
    144
  • %MHR
    77.3
  • B/mi
    1534
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:01(10:43/m) 144/149bpm [1544b/mi] 44cal 177/216W
5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +4 11:32 134 114-143 1546 182 28-194 187 168-216 1/0
0.13 1:22 39 10:19 145 144-147 1495 190 188-194 178 172-185 1/0
0.19 2:02 40 10:45 144 142-147 1548 192 188-194 181 171-194 1/0
0.25 2:43 41 10:56 146 145-148 1596 190 188-192 187 166-211 2/0
0.31 3:25 42 11:08 146 144-147 1625 192 190-194 182 166-206 1/0
0.38 4:03 38 10:15 146 143-149 1496 194 190-196 161 149-181 0/1
0.44 4:44 41 10:52 145 144-146 1576 191 188-194 168 153-181 0/0
0.47 5:05 21 11:29 145 143-146 1666 177 122-190 161 95-189 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 149 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 190 0.5 5:01 10:48
    Walk 1.3 86 0 4 18:47

  • Power Distribution

    177W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 34.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 45.42
    5km 37:11 11:58 44.62
    5M 1:01:35 12:19 44.14
    10km 1:17:32 12:29 43.87
    10M 2:08:26 12:51 43.63
    Half 2:51:01 13:03 43.33
    20M 4:27:53 13:24 43.41
    Mara 5:56:42 13:37 43.68

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