Sun 2nd Oct 2022 at 10:30am by Oranj

Run > Race
  • Time
    1:30:40
  • Miles
    13.21
  • Min/mi
    6:52
  • Pacing
    97%
  • WAVA
    77.69
  • Stride(cm)
    140
  • Cals
    1383
  • Watts
    374
  • Cadence
    168
  • BPM
    154
  • %MHR
    91.6
  • B/mi
    1056
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1st half a solo TT, 2nd half catching/racing a few stragglers.
Old "broken" toe quite sore by the end, these Nikes don't have much forefoot cushioning.

===
1) 1km - 4:13(4:13/km) 138/145bpm [581b/km] 59cal 426/633W
2) 1km - 4:20(4:20/km) 151/174bpm [654b/km] 66cal 380/423W
3) 1km - 4:14(4:14/km) 150/154bpm [635b/km] 64cal 373/440W
4) 1km - 4:17(4:17/km) 149/153bpm [639b/km] 65cal 372/415W
5) 1km - 4:12(4:12/km) 151/156bpm [633b/km] 64cal 369/399W
6) 1km - 4:09(4:09/km) 152/155bpm [631b/km] 63cal 371/397W
7) 1km - 4:15(4:15/km) 153/156bpm [650b/km] 65cal 376/397W
8) 1km - 4:15(4:15/km) 154/156bpm [655b/km] 65cal 373/397W
9) 1km - 4:17(4:17/km) 154/156bpm [659b/km] 66cal 378/422W
10) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 66cal 373/428W
11) 1km - 4:12(4:12/km) 155/157bpm [652b/km] 65cal 371/405W
12) 1km - 4:13(4:13/km) 156/159bpm [659b/km] 65cal 375/403W
13) 1km - 4:18(4:18/km) 154/157bpm [662b/km] 66cal 370/402W
14) 1km - 4:17(4:17/km) 156/158bpm [669b/km] 66cal 363/388W
15) 1km - 4:16(4:16/km) 156/160bpm [666b/km] 66cal 365/384W
16) 1km - 4:19(4:19/km) 156/159bpm [673b/km] 67cal 370/411W
17) 1km - 4:19(4:19/km) 158/160bpm [682b/km] 67cal 370/391W
18) 1km - 4:21(4:21/km) 158/161bpm [688b/km] 67cal 365/413W
19) 1km - 4:13(4:13/km) 156/160bpm [657b/km] 63cal 362/396W
20) 1km - 4:18(4:18/km) 159/162bpm [683b/km] 66cal 381/474W
21) 1km - 4:20(4:20/km) 158/163bpm [684b/km] 66cal 378/455W
22) 0.25km - 1:04(4:13/km) 156/158bpm [659b/km] 16cal 369/399W
4:13 4:20 4:14 4:17 4:12 4:09 4:15 4:15 4:17 4:18 4:12 4:13 4:18 4:17 4:16 4:19 4:19 4:21 4:13 4:18 4:20 1:04

Pace

7% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:21 3:21 6:42 137 88-145 918 169 152-198 438 36-633 20/5
1.00 6:50 3:29 6:58 144 139-149 1002 167 166-168 379 351-423 6/4
1.50 10:17 3:28 6:55 155 147-174 1073 167 166-172 376 326-428 8/7
2.00 13:41 3:23 6:47 150 142-154 1017 167 164-170 372 345-440 4/10
2.50 17:09 3:29 6:57 150 141-153 1043 167 164-168 373 333-415 5/6
3.00 20:32 3:23 6:45 151 148-156 1020 167 166-170 369 343-399 2/7
3.50 23:53 3:21 6:43 151 149-153 1014 167 164-170 370 346-385 1/8
4.00 27:16 3:22 6:45 153 146-156 1032 167 164-172 374 358-397 2/6
4.50 30:41 3:25 6:51 153 151-155 1048 167 166-168 374 358-397 5/4
5.00 34:07 3:25 6:51 154 152-156 1055 166 166-174 373 349-396 2/4
5.50 37:32 3:25 6:50 154 152-156 1053 167 166-168 378 353-407 4/2
6.00 41:00 3:29 6:57 154 147-157 1071 167 166-174 379 348-428 6/4
6.50 44:26 3:26 6:51 155 153-157 1063 168 166-186 368 352-405 3/4
7.00 47:48 3:22 6:44 155 154-159 1045 168 166-172 377 344-403 4/5
7.50 51:13 3:25 6:49 156 153-158 1064 168 166-170 370 355-387 3/3
8.00 54:41 3:28 6:57 154 147-156 1069 168 166-172 371 344-402 5/4
8.50 58:08 3:27 6:54 156 153-158 1077 168 166-172 367 342-388 5/7
9.00 1:01:34 3:25 6:51 156 154-157 1068 168 166-174 360 331-384 3/5
9.50 1:05:02 3:28 6:56 156 150-160 1081 168 166-170 365 344-377 4/5
10.00 1:08:30 3:28 6:56 157 154-159 1089 168 166-170 371 338-411 6/4
10.50 1:11:57 3:27 6:55 158 154-159 1092 168 166-170 371 352-391 6/3
11.00 1:15:30 3:33 7:07 159 155-161 1131 168 166-170 370 343-413 7/1
11.50 1:18:53 3:23 6:46 157 153-160 1062 168 166-174 360 302-402 3/10
12.00 1:22:22 3:29 6:57 157 149-162 1092 169 168-174 380 316-474 10/8
12.50 1:25:46 3:24 6:48 158 148-161 1074 169 166-174 366 319-419 5/10
13.00 1:29:17 3:31 7:02 159 155-163 1119 170 168-176 382 315-455 9/4
13.21 1:30:40 1:23 6:44 157 155-159 1057 171 168-182 370 331-399 2/5

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 73m, Range 32m, Flat prediction 1:30:45
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 6:33
See your biggest climbs

Power

374W (633 max)
Power Graph
Power Bands

Cadence

168 (198 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.2 1:30:40 6:52
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.75% More
800m 3:18 6:37 62.88% More
1km 4:08 6:40 65.18% More
Mile 6:42 6:42 68.36% More
5k 21:05 6:47 74.00% More
5 miles 34:03 6:49 74.82% More
10k 42:21 6:49 75.22% More
10 miles 1:08:29 6:51 77.02% More
Half 1:29:56 6:52 77.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 74.07
5km 20:07 6:28 77.56
5M 33:01 6:36 77.17
10km 41:23 6:40 76.99
10M 1:07:52 6:47 77.72
Half 1:29:53 6:52 77.11
20M 2:19:34 6:59 78.70
Mara 3:04:49 7:03 79.24

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