Sun 25th Sep 2022 at 9:20am by Mr Hiles

Run > General
  • Time
    3:58:58
  • Miles
    26.46
  • Min/mi
    9:02
  • Pacing
    87%
  • WAVA
    63.84
  • Stride(cm)
    106
  • Cals
    2939
  • Cadence
    169
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1359
  • Asc(m)
    2590
  • Hillscore
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/145bpm [1195b/mi] 109cal 6.83/7.01mph
2) 1m - 8:27(8:27/m) 145/151bpm [1224b/mi] 112cal 7.1/7.39mph
3) 1m - 8:21(8:21/m) 148/154bpm [1236b/mi] 113cal 7.19/7.72mph
4) 1m - 8:30(8:30/m) 150/154bpm [1275b/mi] 115cal 7.06/7.37mph
5) 1m - 8:19(8:19/m) 152/158bpm [1263b/mi] 113cal 7.22/7.66mph
6) 1m - 8:31(8:31/m) 152/156bpm [1296b/mi] 116cal 7.04/7.58mph
7) 1m - 8:20(8:20/m) 154/156bpm [1284b/mi] 115cal 7.2/7.87mph
8) 1m - 8:36(8:36/m) 152/158bpm [1308b/mi] 117cal 6.97/7.72mph
9) 1m - 8:53(8:53/m) 151/158bpm [1341b/mi] 117cal 6.76/7.18mph
10) 1m - 9:07(9:07/m) 150/156bpm [1366b/mi] 115cal 6.59/7.43mph
11) 1m - 8:43(8:43/m) 150/153bpm [1308b/mi] 108cal 6.88/7.58mph
12) 1m - 8:51(8:51/m) 151/155bpm [1335b/mi] 110cal 6.78/6.95mph
13) 1m - 9:14(9:14/m) 149/156bpm [1375b/mi] 103cal 6.5/8.25mph
14) 1m - 8:50(8:50/m) 151/154bpm [1333b/mi] 109cal 6.79/7.03mph
15) 1m - 8:57(8:57/m) 152/155bpm [1361b/mi] 111cal 6.7/7.08mph
16) 1m - 9:22(9:22/m) 150/155bpm [1404b/mi] 106cal 6.41/7.06mph
17) 1m - 8:58(8:58/m) 153/157bpm [1372b/mi] 114cal 6.69/6.97mph
18) 1m - 9:09(9:09/m) 155/161bpm [1419b/mi] 120cal 6.55/7.1mph
19) 1m - 8:53(8:53/m) 156/169bpm [1385b/mi] 119cal 6.76/7.01mph
20) 1m - 9:01(9:01/m) 157/163bpm [1415b/mi] 123cal 6.66/6.76mph
21) 1m - 9:15(9:15/m) 154/162bpm [1424b/mi] 111cal 6.49/7.53mph
22) 1m - 9:42(9:42/m) 152/162bpm [1474b/mi] 108cal 6.19/7.03mph
23) 1m - 9:49(9:49/m) 150/157bpm [1473b/mi] 101cal 6.11/9.16mph
24) 1m - 10:09(10:09/m) 148/157bpm [1502b/mi] 94cal 5.91/8.1mph
25) 1m - 10:44(10:44/m) 147/156bpm [1577b/mi] 97cal 5.59/7.33mph
26) 1m - 9:24(9:24/m) 152/158bpm [1430b/mi] 105cal 6.38/7.2mph
27) 0.46m - 4:08(8:54/m) 160/168bpm [1425b/mi] 58cal 6.74/7.56mph
8:47 8:27 8:21 8:30 8:19 8:31 8:20 8:36 8:53 9:07 8:43 8:51 9:14 8:50 8:57 9:22 8:58 9:09 8:53 9:01 9:15 9:42 9:49 10:09 10:44 9:24 4:08

Pace

5% 1% 25% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 131 85-145 1148 175 170-178 52/45
2.00 17:13 8:27 8:27 145 141-151 1226 176 174-178 71/63
3.00 25:34 8:21 8:21 148 145-153 1236 176 172-178 112/119
4.00 34:04 8:30 8:30 150 143-153 1275 175 160-178 79/64
5.00 42:23 8:19 8:19 152 147-157 1263 175 170-178 129/74
6.00 50:54 8:31 8:31 152 146-155 1296 173 166-176 65/123
7.00 59:15 8:20 8:20 154 151-156 1284 174 170-178 99/113
8.00 1:07:51 8:37 8:37 152 146-156 1309 172 164-176 65/77
9.00 1:16:44 8:52 8:52 151 148-157 1340 172 168-174 141/139
10.00 1:25:50 9:07 9:07 150 147-155 1366 171 166-174 151/130
11.00 1:34:33 8:43 8:43 150 145-153 1308 170 166-172 46/64
12.00 1:43:24 8:51 8:51 151 144-154 1335 169 84-174 95/94
13.00 1:52:38 9:14 9:14 149 133-155 1375 167 112-174 71/78
14.00 2:01:27 8:50 8:50 151 142-154 1333 171 168-176 78/100
15.00 2:10:24 8:57 8:57 152 145-155 1360 170 166-172 66/40
16.00 2:19:46 9:22 9:22 149 132-155 1394 165 114-172 56/56
17.00 2:28:44 8:58 8:58 153 149-156 1372 169 166-174 70/75
18.00 2:37:52 9:08 9:08 155 148-161 1416 169 116-172 52/46
19.00 2:46:46 8:54 8:54 157 150-168 1397 170 164-172 37/29
20.00 2:55:47 9:01 9:01 157 155-162 1415 169 166-172 76/63
21.00 3:05:02 9:15 9:15 154 132-162 1424 163 110-172 86/117
22.00 3:14:43 9:42 9:42 152 129-162 1473 162 112-172 199/179
23.00 3:24:32 9:49 9:49 150 126-157 1472 162 110-170 227/217
24.00 3:34:41 10:09 10:09 147 126-156 1493 159 112-170 223/158
25.00 3:45:26 10:44 10:44 147 125-155 1578 154 108-170 373/403
26.00 3:54:50 9:24 9:24 152 127-158 1429 168 166-172 127/220
26.46 3:58:58 4:08 8:56 161 155-168 1438 170 168-174 46/29

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 2590m, Range 321m, Flat prediction 3:57:58
Elevation Graph
Biggest Climbs (m) Min/mi
205 63.2% 10:22
98 70.0% 10:52
69 45.4% 10:05
65 20.8% 9:31
61 56.0% 10:06
45 28.4% 8:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 170 25.8 3:48:54 8:52
Walk 4.2 114 0.6 10:04 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 47.28% More
800m 3:59 8:01 53.25% More
1km 5:02 8:06 54.91% More
Mile 8:11 8:11 57.35% More
5k 25:55 8:20 61.79% More
5 miles 41:56 8:23 62.43% More
10k 52:17 8:25 62.65% More
10 miles 1:25:40 8:34 63.34% More
Half 1:53:29 8:40 63.33% More
20 miles 2:55:43 8:47 64.31% More
Mara 3:56:33 9:02 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.34
5km 24:40 7:56 64.91
5M 40:52 8:10 64.05
10km 51:27 8:17 63.65
10M 1:25:11 8:31 63.69
Half 1:53:25 8:39 62.88
20M 2:57:37 8:53 63.62
Mara 3:56:29 9:02 63.72
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