Sun 25th Sep 2022 at 10:30am by Marty

Run > Race
  • Time
    2:58:55
  • Miles
    26.47
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    69.71
  • Stride(cm)
    127
  • Cals
    2814
  • Cadence
    187
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1044
  • Asc(m)
    1384
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 145/159bpm [1000b/mi] 107cal
2) 1m - 6:47(6:47/m) 150/154bpm [1018b/mi] 110cal
3) 1m - 6:48(6:48/m) 149/152bpm [1013b/mi] 108cal
4) 1m - 6:47(6:47/m) 152/157bpm [1031b/mi] 109cal
5) 1m - 6:41(6:41/m) 155/160bpm [1035b/mi] 110cal
6) 1m - 6:54(6:54/m) 154/158bpm [1063b/mi] 112cal
7) 1m - 6:40(6:40/m) 155/157bpm [1033b/mi] 108cal
8) 1m - 6:38(6:38/m) 154/155bpm [1021b/mi] 107cal
9) 1m - 6:40(6:40/m) 151/160bpm [1008b/mi] 103cal
10) 1m - 6:40(6:40/m) 152/157bpm [1014b/mi] 105cal
11) 1m - 6:46(6:46/m) 151/154bpm [1021b/mi] 105cal
12) 1m - 6:45(6:45/m) 151/154bpm [1020b/mi] 104cal
13) 1m - 6:37(6:37/m) 153/157bpm [1011b/mi] 102cal
14) 1m - 6:31(6:31/m) 157/160bpm [1023b/mi] 105cal
15) 1m - 6:35(6:35/m) 157/159bpm [1033b/mi] 105cal
16) 1m - 6:48(6:48/m) 156/160bpm [1061b/mi] 106cal
17) 1m - 6:39(6:39/m) 157/160bpm [1044b/mi] 105cal
18) 1m - 6:44(6:44/m) 157/159bpm [1057b/mi] 106cal
19) 1m - 6:38(6:38/m) 156/158bpm [1035b/mi] 104cal
20) 1m - 6:41(6:41/m) 157/160bpm [1048b/mi] 105cal
21) 1m - 6:43(6:43/m) 157/159bpm [1055b/mi] 106cal
22) 1m - 6:45(6:45/m) 158/160bpm [1067b/mi] 105cal
23) 1m - 6:59(6:59/m) 158/161bpm [1103b/mi] 105cal
24) 1m - 6:57(6:57/m) 157/160bpm [1092b/mi] 107cal
25) 1m - 6:58(6:58/m) 158/161bpm [1101b/mi] 112cal
26) 1m - 7:19(7:19/m) 156/161bpm [1143b/mi] 104cal
27) 0.47m - 3:01(6:28/m) 163/164bpm [1054b/mi] 49cal
6:54 6:47 6:48 6:47 6:41 6:54 6:40 6:38 6:40 6:40 6:46 6:45 6:37 6:31 6:35 6:48 6:39 6:44 6:38 6:41 6:43 6:45 6:59 6:57 6:58 7:19 3:01

Pace

1% 1% 7% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 144 90-158 991 184 180-192 24/29
2.00 13:42 6:48 6:48 150 146-154 1021 185 178-188 55/47
3.00 20:29 6:47 6:47 148 143-152 1005 185 180-188 39/45
4.00 27:15 6:47 6:47 152 142-157 1030 186 180-190 35/32
5.00 33:57 6:42 6:42 155 147-160 1038 187 182-196 80/58
6.00 40:51 6:54 6:54 154 151-158 1062 187 174-194 75/81
7.00 47:31 6:40 6:40 154 144-157 1027 189 182-198 44/62
8.00 54:09 6:38 6:38 154 148-155 1021 188 186-194 32/33
9.00 1:00:49 6:40 6:40 151 139-159 1007 187 180-196 64/61
10.00 1:07:29 6:40 6:40 152 141-157 1014 188 186-194 74/56
11.00 1:14:16 6:47 6:47 151 149-154 1024 187 182-196 36/52
12.00 1:21:00 6:44 6:44 151 141-154 1017 187 182-194 30/33
13.00 1:27:36 6:35 6:35 153 147-157 1008 187 180-194 42/38
14.00 1:34:07 6:32 6:32 157 146-160 1025 188 186-194 43/44
15.00 1:40:42 6:35 6:35 157 155-159 1033 188 186-190 84/81
16.00 1:47:30 6:48 6:48 156 143-160 1060 187 184-192 53/53
17.00 1:54:09 6:40 6:40 157 155-160 1047 188 186-192 46/37
18.00 2:00:53 6:44 6:44 156 144-159 1049 188 184-194 40/35
19.00 2:07:31 6:38 6:38 156 152-158 1035 188 186-194 24/34
20.00 2:14:12 6:40 6:40 157 147-160 1048 188 186-194 49/33
21.00 2:20:56 6:44 6:44 157 152-159 1057 186 86-194 91/100
22.00 2:27:41 6:45 6:45 158 149-160 1067 188 186-192 186/135
23.00 2:34:40 6:59 6:59 158 147-161 1103 188 186-192 85/136
24.00 2:41:37 6:57 6:57 157 144-160 1092 187 174-190 79/49
25.00 2:48:36 6:59 6:59 158 155-161 1102 188 186-192 80/74
26.00 2:55:55 7:19 7:19 156 148-161 1142 187 182-194 60/76
26.47 2:58:56 3:01 6:29 163 161-164 1058 192 188-196 4/24

Heart

154/164max
  • Show Beats/Mile

Elevation

Asc 1384m, Range 98m, Flat prediction 2:58:47
Elevation Graph
Biggest Climbs (m) Min/mi
54 32.8% 7:09
37 12.6% 6:57
27 17.2% 6:18
26 7.0% 6:27
26 21.2% 6:41
26 10.6% 6:34
See your biggest climbs

Cadence

187 (198 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 26.5 2:58:46 6:45
Walk 0.1 86 0 10 13:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 49.70% More
800m 3:10 6:21 54.52% More
1km 3:59 6:24 56.73% More
Mile 6:25 6:25 60.78% More
5k 20:24 6:34 64.88% More
5 miles 33:05 6:37 65.00% More
10k 41:11 6:38 65.26% More
10 miles 1:06:31 6:39 66.76% More
Half 1:27:30 6:41 67.13% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 84.70
5km 16:20 5:15 81.06
5M 27:48 5:34 77.37
10km 35:26 5:42 75.86
10M 1:00:18 6:02 73.64
Half 1:21:32 6:13 71.49
20M 2:10:49 6:32 70.60
Mara 2:56:53 6:45 69.63
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