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Sat 24th Sep 2022 at 6:05am by ZORBAX65

Run > General
  • Time
    56:00
  • Miles
    6.22
  • Min/mi
    9:00
  • WAVA
    56.44
  • Stride(cm)
    104
  • Cals
    619
  • Cadence
    171
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    1146
  • Asc(m)
    603
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero, Panorama, Giordano, Giardinetti, Bar My cooffe, Casa
===
1) 1km - 5:24(5:24/km) 118/125bpm [638b/km] 56cal
2) 1km - 5:42(5:42/km) 125/129bpm [713b/km] 64cal
3) 1km - 5:37(5:37/km) 127/130bpm [713b/km] 64cal
4) 1km - 5:37(5:37/km) 126/136bpm [708b/km] 61cal
5) 1km - 5:35(5:35/km) 129/136bpm [721b/km] 63cal
6) 1km - 5:33(5:33/km) 129/132bpm [715b/km] 62cal
7) 1km - 5:29(5:29/km) 124/136bpm [681b/km] 56cal
8) 1km - 5:43(5:43/km) 132/136bpm [756b/km] 66cal
9) 1km - 5:46(5:46/km) 134/142bpm [772b/km] 66cal
10) 1km - 5:32(5:32/km) 128/139bpm [708b/km] 61cal
11) 0.01km - 1(3:47/km) 126/126bpm [477b/km]
5:24 5:42 5:37 5:37 5:35 5:33 5:29 5:43 5:46 5:32 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 113 70-125 1063 166 162-170 19/102
0.50 4:25 2:04 8:17 123 121-125 1019 168 164-170 22/46
0.75 6:34 2:08 8:34 124 122-127 1062 168 166-170 70/21
1.00 8:50 2:16 9:05 123 120-126 1117 170 168-174 20/46
1.25 11:08 2:18 9:13 126 122-129 1162 169 160-174 30/22
1.50 13:27 2:19 9:16 126 120-129 1167 170 168-174 20/30
1.75 15:46 2:18 9:13 129 127-130 1189 170 168-174 33/8
2.00 18:01 2:15 9:01 126 123-130 1135 170 168-174 13/37
2.25 20:13 2:12 8:49 124 120-126 1093 170 166-174 23/31
2.50 22:28 2:15 8:59 130 122-136 1167 173 170-176 22/28
2.75 24:49 2:21 9:26 132 130-136 1245 171 168-174 30/18
3.00 27:05 2:16 9:05 128 127-129 1162 171 170-176 35/17
3.25 29:11 2:05 8:22 127 126-130 1063 172 170-174 35/15
3.50 31:28 2:17 9:09 131 127-132 1199 173 170-176 22/20
3.75 33:39 2:11 8:45 127 122-132 1111 172 168-176 11/57
4.00 35:50 2:11 8:44 125 122-128 1092 174 172-178 12/23
4.25 41:37 5:47 +3:31 23:08 124 84-136 2869 169 92-176 12/29
4.50 44:00 2:23 9:32 127 119-132 1210 174 166-178 19/8
4.75 46:18 2:18 9:11 133 130-136 1220 174 172-178 27/9
5.00 48:31 2:13 8:51 132 130-134 1168 174 172-176 61/30
5.25 50:46 2:16 9:02 134 131-141 1211 175 168-178 20/16
5.50 53:10 2:24 9:37 134 128-142 1288 173 170-176 21/23
5.75 55:23 2:13 8:50 134 130-139 1184 175 172-180 28/50
6.00 1:03:36 8:13 +5:54 32:53 123 85-139 4045 174 166-178 38/32
6.22 1:05:26 1:50 8:26 130 126-133 1096 172 168-178 22/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 22.2% 8:38
    38 24.1% 9:45
    38 18.1% 9:29
    32 25.8% 9:10
    29 9.2% 8:27
    28 12.6% 9:32

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 6.2 55:34 9:54
    Walk 5.6 95 0 3:58 7:06:38
    Pause 8.3 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.97% More
    800m 4:03 8:08 50.78% More
    1km 5:09 8:17 52.57% More
    Mile 8:38 8:38 54.23% More
    5k 27:39 8:54 55.95% More
    5 miles 48:17 9:39 52.34% More
    10k 1:05:23 10:31 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.20
    5km 27:32 8:52 56.19
    5M 44:47 8:57 56.42
    10km 55:57 9:00 56.43
    10M 1:31:01 9:06 57.03
    Half 1:59:58 9:09 57.14
    20M 3:04:57 9:15 58.04
    Mara 4:03:47 9:18 58.92

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