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Sun 17th Jun 2012 at 8:00am by redblueeagle

Run > General
  • Time
    46:57
  • Miles
    6.18
  • Min/mi
    7:36
  • Pacing
    94.9%
  • WAVA
    58.46
  • Cals
    917
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1334
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.18m - 46:57(7:36/m) 176/189.7bpm [1335b/mi] 917cal
46:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:18 160 128-172 1167 5/3
0.50 3:33 1:44 6:55 173 172-174 1197 3/6
0.75 5:23 1:49 7:18 173 172-174 1262 12/11
1.00 7:17 1:54 7:37 173 172-174 1318 3/14
1.25 9:12 1:55 7:41 174 173-176 1335 9/8
1.50 11:10 1:58 7:53 175 172-175 1379 12/8
1.75 13:04 1:54 7:36 172 171-174 1308 2/9
2.00 15:00 1:55 7:41 173 172-175 1330 5/1
2.25 16:56 1:57 7:47 174 173-174 1354 4/8
2.50 18:56 1:59 7:58 174 173-175 1385 8/3
2.75 20:54 1:58 7:52 175 174-176 1376 7/8
3.00 22:52 1:58 7:52 174 174-175 1370 2/13
3.25 24:45 1:53 7:31 174 172-175 1307 4/2
3.50 26:39 1:54 7:36 174 174-175 1322 15/8
3.75 28:33 1:54 7:37 175 174-176 1333 2/8
4.00 30:33 2:00 8:01 176 174-177 1411 13/6
4.25 32:37 2:04 8:16 178 176-180 1473 13/1
4.50 34:29 1:52 7:26 178 176-179 1324 1/15
4.75 36:17 1:48 7:11 178 176-179 1280 2/13
5.00 38:12 1:55 7:42 179 177-181 1378 6/3
5.25 40:11 1:59 7:55 180 179-181 1424 9/2
5.50 42:01 1:51 7:22 180 179-181 1327 6/11
5.75 43:54 1:52 7:30 182 181-183 1364 8/7
6.00 45:43 1:49 7:15 184 182-185 1334 3/8
6.18 46:55 1:12 6:37 187 186-190 1236 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 8:12
    18 4.8% 7:54
    15 6.3% 7:38
    13 3.6% 6:48
    11 5.0% 7:15
    11 4.9% 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.59% More
    800m 3:31 7:05 50.79% More
    1km 4:26 7:07 53.16% More
    Mile 7:15 7:15 55.83% More
    5k 23:29 7:34 58.01% More
    5 miles 38:12 7:38 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.43
    5km 22:39 7:17 60.17
    5M 37:30 7:30 59.06
    10km 47:13 7:36 58.48
    10M 1:18:12 7:49 57.85
    Half 1:44:07 7:57 57.27
    20M 2:43:02 8:09 57.07
    Mara 3:37:04 8:17 57.22
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