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Sun 11th Sep 2022 at 10:23am by Sir Noel Plum

Run > Race
  • Time
    1:42:30
  • Miles
    12.96
  • Min/mi
    7:55
  • Pacing
    79.8%
  • WAVA
    62.54
  • Stride(cm)
    121
  • Cals
    1336
  • Cadence
    168
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1318
  • Asc(m)
    530
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 147/165bpm [626b/km] 55cal
2) 1km - 4:23(4:23/km) 167/172bpm [732b/km] 62cal
3) 1km - 4:27(4:27/km) 171/177bpm [762b/km] 66cal
4) 1km - 4:15(4:15/km) 174/179bpm [739b/km] 64cal
5) 1km - 4:24(4:24/km) 176/181bpm [776b/km] 65cal
6) 1km - 4:29(4:29/km) 175/178bpm [784b/km] 67cal
7) 1km - 4:27(4:27/km) 174/179bpm [775b/km] 62cal
8) 1km - 4:27(4:27/km) 174/180bpm [775b/km] 61cal
9) 1km - 4:38(4:38/km) 174/177bpm [805b/km] 63cal
10) 1km - 4:43(4:43/km) 176/181bpm [831b/km] 67cal
11) 1km - 4:43(4:43/km) 176/183bpm [830b/km] 68cal
12) 1km - 4:42(4:42/km) 175/182bpm [822b/km] 66cal
13) 1km - 5:00(5:00/km) 172/183bpm [859b/km] 68cal
14) 1km - 6:15(6:15/km) 160/180bpm [999b/km] 70cal
15) 1km - 5:13(5:13/km) 164/184bpm [854b/km] 61cal
16) 1km - 5:58(5:58/km) 152/169bpm [907b/km] 63cal
17) 1km - 5:41(5:41/km) 159/167bpm [903b/km] 67cal
18) 1km - 4:48(4:48/km) 164/172bpm [787b/km] 60cal
19) 1km - 5:52(5:52/km) 156/169bpm [914b/km] 64cal
20) 1km - 5:53(5:53/km) 160/170bpm [941b/km] 66cal
21) 0.85km - 3:58(4:38/km) 170/179bpm [789b/km] 51cal
4:16 4:23 4:27 4:15 4:24 4:29 4:27 4:27 4:38 4:43 4:43 4:42 5:00 6:15 5:13 5:58 5:41 4:48 5:52 5:53 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:47 139 92-161 942 179 174-194 9/15
1.00 6:58 3:35 7:10 165 161-171 1182 176 172-182 35/31
1.50 10:30 3:31 7:03 170 165-174 1197 175 172-180 37/15
2.00 13:57 3:28 6:55 171 167-177 1183 174 172-178 10/33
2.50 17:26 3:28 6:57 175 171-179 1215 175 172-180 16/9
3.00 21:00 3:34 7:08 176 173-181 1256 173 170-180 13/16
3.50 24:33 3:33 7:06 175 172-178 1242 173 170-178 31/4
4.00 28:11 3:39 7:18 176 172-178 1284 172 170-176 11/23
4.50 31:41 3:29 6:59 172 167-179 1201 172 168-176 31/33
5.00 35:20 3:39 7:19 175 170-180 1280 171 170-174 27/29
5.50 39:05 3:45 7:29 174 171-177 1303 172 170-176 31/30
6.00 42:55 3:50 7:39 176 171-181 1347 173 170-178 15/37
6.50 46:33 3:38 7:17 175 171-177 1274 171 170-172 40/22
7.00 50:25 3:52 7:45 177 172-183 1370 172 170-178 31/21
7.50 54:14 3:48 7:37 175 171-183 1332 172 168-176 17/30
8.00 58:17 4:03 8:06 172 165-183 1393 170 164-176 36/21
8.50 1:03:06 4:49 9:38 166 140-180 1599 155 124-176 24/31
9.00 1:07:24 4:18 8:36 166 142-182 1428 162 122-182 17/27
9.50 1:11:48 4:25 8:49 158 139-169 1393 164 124-174 24/32
10.00 1:16:48 5:00 9:59 150 129-166 1498 159 122-174 14/11
10.50 1:21:05 4:17 8:35 157 140-164 1347 164 122-172 16/12
11.00 1:25:19 4:14 8:27 162 151-172 1370 166 118-176 13/21
11.50 1:30:10 4:51 9:42 153 127-172 1483 155 112-184 25/26
12.00 1:34:30 4:21 8:41 165 159-168 1433 166 120-180 19/15
12.50 1:39:04 4:34 9:08 158 143-166 1444 162 124-178 35/36
12.96 1:42:30 3:26 7:29 173 164-179 1296 173 170-178 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.1% 7:53
    25 11.3% 7:14
    24 7.5% 7:37
    23 8.5% 8:06
    21 12.5% 6:28
    20 10.8% 7:55

  • Cadence Distribution

    168 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 172 12.3 1:32:58 7:32
    Walk 9.3 126 0.6 9:31 15:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.93% More
    800m 3:19 6:41 58.33% More
    1km 4:12 6:45 60.79% More
    Mile 6:52 6:52 63.88% More
    5k 21:42 6:59 67.31% More
    5 miles 35:19 7:04 67.40% More
    10k 44:27 7:09 66.84% More
    10 miles 1:16:47 7:41 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.60
    5km 22:33 7:15 64.77
    5M 37:21 7:28 63.73
    10km 47:01 7:34 63.19
    10M 1:17:52 7:47 62.63
    Half 1:43:40 7:55 62.06
    20M 2:42:21 8:07 61.96
    Mara 3:36:09 8:15 62.19

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