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Sat 3rd Sep 2022 at 11:59am by Goughy

Run > General
  • Time
    3:17:58
  • Miles
    15.81
  • Min/mi
    12:31
  • Pacing
    70.8%
  • WAVA
    38.63
  • Stride(cm)
    88
  • Cals
    1701
  • Cadence
    146
  • BPM
    138
  • %MHR
    81
  • B/mi
    1734
  • Asc(m)
    1027
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 147/162bpm [1736b/mi] 169cal 5.08/10.77mph
2) 1m - 11:56(11:56/m) 138/169bpm [1647b/mi] 138cal 5.03/6.47mph
3) 1m - 10:41(10:41/m) 158/165bpm [1688b/mi] 164cal 5.61/5.95mph
4) 1m - 19:25(19:25/m) 128/170bpm [2486b/mi] 132cal 3.09/8.16mph
5) 1m - 14:52(14:52/m) 146/171bpm [2171b/mi] 181cal 4.04/6.7mph
6) 1m - 16:14(16:14/m) 149/176bpm [2419b/mi] 190cal 3.7/6.28mph
7) 1m - 10:42(10:42/m) 130/139bpm [1391b/mi] 49cal 5.61/6.37mph
8) 1m - 10:11(10:11/m) 130/135bpm [1324b/mi] 49cal 5.89/6.24mph
9) 1m - 10:04(10:04/m) 133/145bpm [1338b/mi] 66cal 5.96/6.8mph
10) 1m - 11:36(11:36/m) 135/163bpm [1566b/mi] 83cal 5.17/6.72mph
11) 1m - 11:37(11:37/m) 137/149bpm [1591b/mi] 100cal 5.17/6.18mph
12) 1m - 12:29(12:29/m) 131/158bpm [1635b/mi] 79cal 4.81/5.95mph
13) 1m - 12:32(12:32/m) 129/151bpm [1616b/mi] 69cal 4.79/6.03mph
14) 1m - 11:32(11:32/m) 130/136bpm [1499b/mi] 59cal 5.21/5.85mph
15) 1m - 12:16(12:16/m) 134/137bpm [1643b/mi] 85cal 4.89/5.82mph
16) 0.81m - 10:03(12:28/m) 137/147bpm [1707b/mi] 88cal 4.82/5.7mph
11:49 11:56 10:41 19:25 14:52 16:14 10:42 10:11 10:04 11:36 11:37 12:29 12:32 11:32 12:16 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 131 77-152 1300 157 152-160 26/17
1.00 11:52 6:55 13:49 150 117-161 2073 150 82-236 91/14
1.50 18:45 6:52 13:44 133 106-169 1828 140 114-160 57/15
2.00 23:46 5:02 10:03 156 152-158 1569 156 152-158 30/25
2.50 29:05 5:18 10:37 156 148-160 1655 156 152-160 40/38
3.00 34:25 5:21 10:41 160 156-164 1711 155 150-158 108/37
3.50 43:31 9:06 18:12 134 113-165 2438 120 100-158 46/6
4.00 53:52 10:20 20:41 131 115-168 2708 123 96-220 76/3
4.50 1:02:18 8:26 16:53 142 122-161 2397 137 98-160 46/6
5.00 1:08:44 6:26 12:52 157 137-169 2019 147 100-158 25/4
5.50 1:17:39 8:55 17:50 156 130-175 2782 134 94-160 21/12
6.00 1:24:54 7:15 14:31 147 129-168 2133 144 102-158 29/13
6.50 1:30:28 5:34 11:07 129 120-135 1435 150 116-158 55/6
7.00 1:35:39 5:11 10:23 131 124-139 1360 155 148-158 19/15
7.50 1:40:50 5:11 10:21 129 124-134 1336 155 150-160 3/55
8.00 1:45:51 5:01 10:02 130 126-134 1304 156 154-160 7/57
8.50 1:50:40 4:50 9:40 128 124-131 1237 157 154-164 12/72
9.00 1:55:55 5:14 10:29 137 126-144 1436 158 154-162 20/82
9.50 2:01:03 5:08 10:16 135 129-142 1387 156 150-162 40/49
10.00 2:07:31 6:28 12:55 136 116-162 1757 139 104-160 49/49
10.50 2:12:58 5:27 10:54 136 126-147 1483 156 152-160 25/23
11.00 2:19:07 6:09 12:19 139 122-147 1711 151 82-160 29/41
11.50 2:26:08 7:01 14:02 132 105-158 1852 140 82-164 60/63
12.00 2:31:37 5:28 10:57 134 129-145 1467 154 150-158 43/30
12.50 2:38:51 7:14 14:28 131 113-149 1896 136 98-160 23/18
13.00 2:44:09 5:18 10:36 128 122-145 1357 154 152-156 24/29
13.50 2:49:49 5:40 11:20 129 124-134 1462 154 118-158 34/35
14.00 2:55:40 5:51 11:42 131 126-136 1532 155 150-174 12/76
14.50 3:01:59 6:20 12:40 134 130-137 1697 154 118-164 36/68
15.00 3:07:56 5:57 11:53 133 129-136 1581 153 150-156 54/71
15.50 3:13:35 5:39 11:18 135 131-141 1526 153 150-158 48/73
15.81 3:17:58 4:23 14:21 140 130-146 2009 151 118-160 35/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    372 8.7% 17:31
    81 11.8% 16:31
    28 15.1% 12:51
    28 9.8% 14:52
    23 15.8% 9:57
    22 9.8% 12:07

  • Cadence Distribution

    146 avge / 236 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 155 13.3 2:28:56 11:13
    Walk 24.6 113 2.5 48:43 19:17
    Still 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.04% More
    800m 4:41 9:26 40.28% More
    1km 5:56 9:34 41.79% More
    Mile 9:45 9:45 43.72% More
    5k 31:40 10:11 45.05% More
    5 miles 53:02 10:36 43.79% More
    10k 1:08:40 11:03 42.20% More
    10 miles 1:54:06 11:25 41.65% More
    Half 2:43:55 12:31 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.34
    5km 29:32 9:30 48.30
    5M 51:31 10:18 45.08
    10km 1:06:26 10:41 43.62
    10M 1:55:53 11:35 41.01
    Half 2:38:54 12:08 39.45
    20M 4:20:36 13:02 37.58
    Mara 5:57:21 13:38 36.61
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