Sat 3rd Sep 2022 at 11:00am by PSAMIKE

Run > General

Flying Monk Malmesbury 10k | Cirencester parkrun #160

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Time
55:43
Miles
6.22
Min/mi
8:57
Pacing
89%
WAVA
59.40
Stride(cm)
112
Cals
829
Cadence
160
BPM
163
%MHR
96.9
B/mi
1459
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 150/163bpm [1262b/mi] 72cal 7.13/7.41mph
2) 0.62m - 5:00(8:03/m) 163/168bpm [1312b/mi] 76cal 7.45/7.91mph
3) 0.62m - 5:22(8:38/m) 165/175bpm [1425b/mi] 81cal 6.95/7.91mph
4) 0.62m - 5:59(9:37/m) 164/170bpm [1578b/mi] 89cal 6.24/7.43mph
5) 0.62m - 5:48(9:20/m) 164/169bpm [1531b/mi] 86cal 6.42/6.85mph
6) 0.62m - 6:02(9:42/m) 166/179bpm [1611b/mi] 90cal 6.18/7.31mph
7) 0.62m - 5:36(9:01/m) 164/170bpm [1478b/mi] 85cal 6.66/6.89mph
8) 0.62m - 5:54(9:30/m) 165/168bpm [1568b/mi] 87cal 6.31/7.1mph
9) 0.62m - 5:27(8:47/m) 168/170bpm [1475b/mi] 82cal 6.84/6.99mph
10) 0.62m - 5:17(8:30/m) 167/173bpm [1418b/mi] 80cal 7.07/7.35mph
11) 0.01m - 5(8:15/m) 169/169bpm [1395b/mi] 1cal 7.27/7.01mph

5:14 5:00 5:22 5:59 5:48 6:02 5:36 5:54 5:27 5:17 5

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +11	8:44	133 88-154	1162	167 162-174	8/2
0.50	4:17	2:06	8:24	155 152-158	1301	164 162-172	8/7
0.75	6:27	2:10	8:40	162 157-166	1403	166 164-170	16/0
1.00	8:30	2:03	8:13	165 163-168	1356	164 160-168	5/10
1.25	10:25	1:55	7:40	161 160-164	1234	162 160-164	0/17
1.50	12:37	2:12	8:47	165 158-170	1449	163 160-168	21/4
1.75	14:43	2:06	8:25	167 163-175	1404	161 158-164	10/10
2.00	17:08	2:25	9:39	164 160-168	1581	160 158-164	12/9
2.25	19:11	2:04	8:16	161 154-167	1330	159 156-164	9/16
2.50	21:50	2:38	10:33	164 158-170	1731	159 158-164	15/1
2.75	24:07	2:17	9:10	164 163-166	1503	158 158-162	9/8
3.00	26:24	2:17	9:09	166 164-167	1518	159 158-164	6/30
3.25	29:17	2:52	11:29	161 155-169	1850	151 118-164	29/2
3.50	31:29	2:12	8:49	171 164-178	1507	161 158-164	7/8
3.75	33:43	2:14	8:58	165 163-166	1478	158 158-162	7/8
4.00	35:55	2:11	8:45	165 162-166	1443	159 158-162	4/13
4.25	38:07	2:13	8:50	164 161-167	1449	159 158-162	2/7
4.50	40:28	2:21	9:22	166 163-169	1555	159 158-164	12/7
4.75	42:56	2:28	9:54	163 159-167	1613	159 156-164	7/7
5.00	45:18	2:22	9:27	165 164-167	1559	158 158-160	7/5
5.25	47:31	2:13	8:53	167 162-168	1483	158 156-158	5/3
5.50	49:41	2:10	8:42	168 167-169	1460	159 156-162	5/8
5.75	51:49	2:08	8:31	166 163-168	1415	159 156-162	6/18
6.00	53:57	2:08	8:33	167 162-172	1428	162 158-166	4/7
6.23	55:55	1:58	8:29	169 167-172	1433	161 158-168	4/4

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 38m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.1%	12:47
23 3.6%	10:01
20 5.2%	9:04
17 3.6%	8:41
11 5.8%	9:50
10 3.1%	10:27
See your biggest climbs

Cadence

160 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	6.2	55:10	8:55
Walk	1.3	123	0	44	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.04%	More
800m	3:53	7:49	54.93%	More
1km	4:55	7:55	56.65%	More
Mile	8:11	8:11	57.91%	More
5k	27:24	8:49	58.95%	More
5 miles	45:10	9:02	58.48%	More
10k	55:38	8:57	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:42	8:36	60.49
5M	44:12	8:50	59.77
10km	55:39	8:57	59.40
10M	1:32:10	9:13	59.43
Half	2:02:43	9:22	58.68
20M	3:12:09	9:36	59.39
Mara	4:15:50	9:46	59.47

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