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Sat 3rd Sep 2022 at 9:00am by Chris

Run > General
  • Time
    17:06
  • Miles
    3.14
  • Min/mi
    5:27
  • Pacing
    95.4%
  • WAVA
    78.75
  • Stride(cm)
    155
  • Cals
    254
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    834
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 139/159bpm [743b/mi] 70cal
2) 1m - 5:26(5:26/m) 160/167bpm [870b/mi] 86cal
3) 1m - 5:35(5:35/m) 159/166bpm [888b/mi] 87cal
4) 0.14m - 44(5:14/m) 159/163bpm [832b/mi] 11cal
5:21 5:26 5:35 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 115 98-128 623 196 192-200 4/0
0.25 1:21 40 5:20 133 128-137 708 193 192-196 1/1
0.38 2:00 40 5:17 138 136-140 730 195 192-198 1/2
0.50 2:43 43 5:41 137 133-139 777 193 192-196 1/2
0.63 3:22 40 5:18 143 138-146 757 191 188-194 2/2
0.75 4:00 37 5:00 144 142-147 719 191 190-194 0/3
0.88 4:40 41 5:24 150 144-155 811 193 188-196 3/2
1.00 5:20 39 5:16 156 151-159 820 191 190-196 4/4
1.13 6:01 42 5:32 158 155-160 875 192 190-194 1/2
1.25 6:42 40 5:23 157 154-159 846 192 188-194 2/2
1.38 7:25 43 5:44 163 157-166 933 191 188-192 1/2
1.50 8:07 42 5:38 159 156-160 896 189 186-192 4/2
1.63 8:45 38 5:07 159 155-162 814 190 188-192 1/3
1.75 9:24 39 5:09 161 159-162 828 192 188-194 3/2
1.88 10:04 40 5:19 162 160-164 862 191 188-194 3/1
2.00 10:46 42 5:37 165 163-167 926 189 186-192 4/3
2.13 11:30 44 5:51 162 160-164 946 188 186-190 1/1
2.25 12:11 41 5:27 161 160-165 877 189 186-194 3/4
2.38 12:54 43 5:46 160 157-162 923 188 186-192 4/3
2.50 13:35 41 5:25 161 158-163 871 189 186-192 1/4
2.63 14:16 41 5:30 161 158-163 885 191 186-194 3/3
2.75 14:57 42 5:33 156 154-158 867 188 174-200 4/1
2.88 15:39 42 5:34 156 152-161 868 190 188-192 0/4
3.00 16:21 42 5:36 157 155-160 880 190 188-194 1/1
3.13 17:01 40 5:20 159 157-163 848 192 188-198 2/2
3.14 17:06 5 5:35 157 156-158 877 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 60.03% More
    800m 2:36 5:13 67.04% More
    1km 3:16 5:16 69.98% More
    Mile 5:19 5:19 74.60% More
    5k 16:54 5:26 78.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 77.95
    5km 16:55 5:27 78.80
    5M 27:59 5:36 77.46
    10km 35:14 5:40 76.72
    10M 58:18 5:50 75.89
    Half 1:17:36 5:55 75.11
    20M 2:01:27 6:04 74.84
    Mara 2:41:39 6:10 75.03
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