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Fri 2nd Sep 2022 at 7:01pm by CakeBoy

Run > General
  • Time
    50:35
  • Miles
    6.16
  • Min/mi
    8:13
  • Pacing
    90.1%
  • WAVA
    65.36
  • Stride(cm)
    118
  • Cals
    671
  • Cadence
    166
  • BPM
    151
  • %MHR
    90
  • B/mi
    1242
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/146bpm [1126b/mi] 99cal 7.09/7.83mph
2) 1m - 8:20(8:20/m) 151/161bpm [1259b/mi] 111cal 7.2/8.27mph
3) 1m - 8:11(8:11/m) 154/162bpm [1260b/mi] 112cal 7.33/8.16mph
4) 1m - 8:20(8:20/m) 156/164bpm [1299b/mi] 113cal 7.2/7.62mph
5) 1m - 8:17(8:17/m) 159/171bpm [1317b/mi] 115cal 7.24/8.12mph
6) 1m - 7:53(7:53/m) 157/164bpm [1237b/mi] 106cal 7.62/8.56mph
7) 0.16m - 1:07(7:05/m) 159/163bpm [1127b/mi] 15cal 8.46/8.91mph
8:28 8:20 8:11 8:20 8:17 7:53 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +3 9:16 117 66-130 1083 167 164-174 3/3
0.50 4:21 2:02 8:08 134 127-139 1090 166 164-168 5/1
0.75 6:29 2:08 8:32 140 133-145 1194 165 162-168 5/5
1.00 8:31 2:02 8:07 139 137-143 1128 166 164-168 2/3
1.25 10:26 1:55 7:40 144 136-152 1105 166 164-168 2/4
1.50 12:41 2:15 9:01 152 147-160 1370 165 162-170 3/3
1.75 14:47 2:07 8:26 156 152-159 1317 166 164-168 2/4
2.00 16:51 2:03 8:13 155 151-158 1275 166 164-172 3/3
2.25 18:52 2:01 8:04 156 152-159 1259 166 164-168 3/5
2.50 21:01 2:09 8:35 151 148-154 1297 165 164-166 2/2
2.75 22:59 1:58 7:53 154 151-157 1213 166 164-170 4/3
3.00 25:02 2:03 8:11 157 152-162 1285 168 164-174 3/5
3.25 27:09 2:07 8:30 158 155-162 1342 169 164-174 2/4
3.50 29:14 2:05 8:19 154 145-161 1280 166 160-174 3/4
3.75 31:24 2:11 8:43 158 152-164 1377 164 162-168 3/3
4.00 33:21 1:57 7:48 154 148-162 1200 163 162-164 3/3
4.25 35:25 2:03 8:13 155 152-158 1274 164 162-166 4/3
4.50 37:26 2:02 8:07 156 153-158 1266 165 162-170 3/3
4.75 39:35 2:09 8:36 162 158-171 1393 167 164-172 4/3
5.00 41:39 2:03 8:13 164 160-170 1348 166 162-174 3/3
5.25 43:48 2:09 8:37 158 155-163 1361 166 162-170 4/2
5.50 45:45 1:57 7:49 158 153-161 1234 164 162-170 7/3
5.75 47:40 1:55 7:39 154 152-157 1177 163 158-164 2/5
6.00 49:31 1:51 7:25 156 153-160 1158 166 164-170 2/5
6.16 50:39 1:08 7:12 159 155-163 1143 168 164-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 53.89% More
    800m 3:39 7:21 58.88% More
    1km 4:34 7:22 62.23% More
    Mile 7:42 7:42 64.45% More
    5k 25:11 8:06 64.69% More
    5 miles 40:57 8:11 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 67.43
    5km 24:29 7:53 66.56
    5M 40:33 8:07 65.79
    10km 51:03 8:13 65.37
    10M 1:24:32 8:27 65.00
    Half 1:52:33 8:35 64.52
    20M 2:56:15 8:49 64.64
    Mara 3:54:40 8:57 65.02

Fetch Miles

8:01 Skelly cycletrack
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