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Sat 27th Aug 2022 at 12:33pm by JonM77

Run > Race
  • Time
    1:13:27
  • Miles
    6.24
  • Min/mi
    11:46
  • Pacing
    96%
  • WAVA
    38.97
  • Stride(cm)
    89
  • Cals
    1044
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1780
  • Asc(m)
    259
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 140/147bpm [1664b/mi] 161cal 5.05/5.32mph
2) 1m - 11:56(11:56/m) 147/152bpm [1754b/mi] 162cal 5.03/5.41mph
3) 1m - 11:44(11:44/m) 152/157bpm [1782b/mi] 165cal 5.12/5.41mph
4) 1m - 11:52(11:52/m) 154/166bpm [1827b/mi] 172cal 5.06/5.76mph
5) 1m - 11:57(11:57/m) 156/165bpm [1864b/mi] 174cal 5.02/5.78mph
6) 1m - 11:36(11:36/m) 157/163bpm [1821b/mi] 173cal 5.17/5.7mph
7) 0.24m - 2:30(10:34/m) 161/164bpm [1700b/mi] 37cal 5.68/6.24mph
11:53 11:56 11:44 11:52 11:57 11:36 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 120 80-139 1423 156 150-160 5/9
0.50 5:52 2:54 11:36 143 139-147 1660 154 152-158 14/10
0.75 8:54 3:02 12:09 144 141-146 1749 153 152-156 6/15
1.00 11:53 2:59 11:55 145 143-146 1728 154 152-156 14/14
1.25 14:52 2:59 11:55 146 145-148 1741 153 150-156 12/10
1.50 17:54 3:02 12:08 147 143-149 1783 153 150-158 15/17
1.75 20:52 2:59 11:55 148 145-150 1763 153 152-156 14/12
2.00 23:49 2:56 11:46 149 147-151 1753 153 150-156 17/13
2.25 26:44 2:56 11:42 151 149-152 1767 153 150-156 8/8
2.50 29:46 3:01 12:04 153 146-156 1847 154 152-158 8/14
2.75 32:39 2:54 11:35 153 150-156 1771 154 152-156 24/7
3.00 35:33 2:54 11:34 153 146-157 1770 154 152-160 11/23
3.25 38:34 3:02 12:06 156 149-166 1889 155 150-164 12/9
3.50 41:29 2:55 11:40 153 149-158 1786 154 152-156 14/11
3.75 44:30 3:01 12:04 152 144-156 1835 155 152-158 14/19
4.00 47:24 2:54 11:36 155 144-162 1798 155 152-158 9/12
4.25 50:20 2:56 11:43 153 148-159 1794 155 152-158 9/12
4.50 53:21 3:01 12:02 155 152-164 1866 155 152-160 11/11
4.75 56:18 2:57 11:50 159 153-165 1881 155 150-162 9/5
5.00 59:21 3:03 12:11 158 154-162 1925 156 152-158 14/12
5.25 1:02:18 2:57 11:47 156 151-160 1838 154 152-158 19/14
5.50 1:05:16 2:58 11:53 155 151-158 1842 154 152-160 12/20
5.75 1:08:07 2:51 11:23 159 155-163 1811 155 152-156 16/8
6.00 1:10:57 2:50 11:21 160 158-161 1817 156 152-160 11/15
6.24 1:13:28 2:31 10:38 161 158-164 1711 158 152-172 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.5% 10:55
    13 5.4% 11:56
    12 8.2% 12:02
    11 4.8% 11:46
    11 8.8% 11:24
    10 10.2% 11:01

  • Cadence Distribution

    154 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 6.2 1:13:24 11:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 29.97% More
    800m 5:28 10:59 33.98% More
    1km 6:52 11:03 35.53% More
    Mile 11:21 11:21 36.95% More
    5k 36:23 11:43 38.61% More
    5 miles 58:47 11:45 38.88% More
    10k 1:13:07 11:46 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 39.73
    5km 35:04 11:17 40.05
    5M 58:05 11:37 39.35
    10km 1:13:07 11:46 38.99
    10M 2:01:05 12:07 38.60
    Half 2:41:13 12:18 38.23
    20M 4:12:27 12:37 38.13
    Mara 5:36:07 12:50 38.25
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