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Wed 24th Aug 2022 at 6:05am by ZORBAX65

Run > Progressive
  • Time
    52:51
  • Miles
    6.22
  • Min/mi
    8:30
  • Pacing
    68.7%
  • WAVA
    59.81
  • Stride(cm)
    111
  • Cals
    643
  • Cadence
    171
  • BPM
    138
  • %MHR
    79
  • B/mi
    1175
  • Asc(m)
    273
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Lungomare
===
1) 1km - 6:08(6:08/km) 117/129bpm [718b/km] 63cal
2) 1km - 5:30(5:30/km) 131/134bpm [721b/km] 66cal
3) 1km - 5:26(5:26/km) 130/138bpm [707b/km] 62cal
4) 1km - 5:26(5:26/km) 138/141bpm [750b/km] 66cal
5) 1km - 5:06(5:06/km) 141/143bpm [719b/km] 64cal
6) 1km - 5:10(5:10/km) 143/145bpm [738b/km] 64cal
7) 1km - 5:09(5:09/km) 141/146bpm [725b/km] 63cal
8) 1km - 5:07(5:07/km) 147/152bpm [751b/km] 65cal
9) 1km - 4:59(4:59/km) 150/152bpm [746b/km] 65cal
10) 1km - 4:49(4:49/km) 154/156bpm [743b/km] 65cal
11) 0.01km - 2(3:29/km) 155/155bpm [541b/km]
6:08 5:30 5:26 5:26 5:06 5:10 5:09 5:07 4:59 4:49 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 107 72-119 1107 162 92-166 22/7
0.50 5:01 2:25 9:41 122 119-124 1182 166 164-168 12/27
0.75 7:16 2:15 9:01 128 123-131 1154 168 166-172 11/5
1.00 9:30 2:14 8:56 130 127-133 1161 169 168-174 8/4
1.25 11:41 2:11 8:45 133 132-134 1163 170 168-172 9/4
1.50 13:51 2:10 8:40 135 133-136 1170 170 168-172 15/15
1.75 17:34 3:43 +1:30 14:53 124 90-138 1846 170 162-172 22/5
2.00 19:45 2:11 8:44 136 123-141 1187 172 168-176 7/20
2.25 22:02 2:17 9:08 137 134-139 1252 170 166-178 13/20
2.50 24:06 2:04 8:16 137 134-139 1132 170 166-174 8/14
2.75 26:09 2:03 8:12 139 138-141 1139 172 170-174 11/9
3.00 28:11 2:02 8:07 141 139-142 1145 171 168-174 7/15
3.25 30:17 2:07 8:26 142 141-143 1198 171 170-174 22/6
3.50 32:22 2:05 8:19 143 142-144 1188 171 168-174 9/15
3.75 34:26 2:05 8:18 144 142-145 1195 172 170-174 4/12
4.00 36:30 2:04 8:16 145 144-146 1198 173 172-176 7/6
4.25 39:18 2:48 +42 11:11 135 122-146 1510 173 168-176 17/6
4.50 41:22 2:04 8:15 145 144-146 1196 173 170-176 10/11
4.75 43:30 2:08 8:30 149 144-152 1267 174 166-176 13/10
5.00 45:29 1:59 7:56 147 145-149 1167 173 170-176 15/21
5.25 47:31 2:03 8:11 148 146-150 1211 173 172-174 13/11
5.50 49:29 1:57 7:50 150 149-151 1174 175 172-178 8/22
5.75 51:27 1:58 7:52 152 151-154 1197 176 174-178 18/8
6.00 53:29 2:02 8:07 154 152-155 1251 175 172-180 26/6
6.22 55:04 1:35 7:14 155 154-156 1122 175 174-176 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.9% 8:27
    16 6.5% 8:39
    16 12.3% 10:38
    15 9.6% 8:35
    14 4.2% 8:18
    12 7.8% 9:48

  • Cadence Distribution

    171 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 6.2 52:50 8:51
    Walk 0.0 92 0 1 25:10
    Still 0.0 - - 1 -
    Pause 3.8 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.43% More
    800m 3:52 7:46 53.20% More
    1km 4:49 7:45 56.17% More
    Mile 7:47 7:47 60.10% More
    5k 25:56 8:21 59.66% More
    5 miles 43:39 8:44 57.90% More
    10k 55:00 8:51 57.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.41
    5km 25:59 8:22 59.54
    5M 42:16 8:27 59.78
    10km 52:48 8:30 59.80
    10M 1:25:54 8:35 60.43
    Half 1:53:14 8:39 60.54
    20M 2:54:33 8:44 61.50
    Mara 3:50:05 8:47 62.43

Photos



Bespoke Fields

Amend your bespoke fields
Amici Susy
note del giorno

Three Things You Saw Today

1 oggi qualcosa di diverso preso appuntemento con la Giocondo per andare giu e seguire con lei
2 un po di lento e poi fargli qualche video, sono un po scettico ma alla fine come sempre
3 mi ha motivato per fare qualcosa di diverso e cosi è stato e meno problemi di quanto pensassi
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