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Sun 21st Aug 2022 at 10:01am by alco51161

Run > General
  • Time
    47:44
  • Miles
    6.19
  • Min/mi
    7:43
  • Pacing
    93.3%
  • WAVA
    67.70
  • Stride(cm)
    115
  • Cals
    684
  • Cadence
    181
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1209
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/157bpm [1155b/mi] 107cal 7.63/8.7mph
2) 1m - 7:29(7:29/m) 153/158bpm [1145b/mi] 106cal 8.01/8.33mph
3) 1m - 7:47(7:47/m) 156/160bpm [1214b/mi] 111cal 7.71/7.91mph
4) 1m - 7:57(7:57/m) 159/165bpm [1263b/mi] 115cal 7.55/8.08mph
5) 1m - 7:43(7:43/m) 160/164bpm [1235b/mi] 112cal 7.77/7.87mph
6) 1m - 7:38(7:38/m) 165/174bpm [1260b/mi] 114cal 7.86/8.06mph
7) 0.19m - 1:19(6:58/m) 166/168bpm [1155b/mi] 19cal 8.62/9.89mph
7:52 7:29 7:47 7:57 7:43 7:38 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 142 134-154 1211 181 168-190 3/5
0.50 3:55 1:47 7:08 147 144-149 1048 184 178-190 9/2
0.75 6:02 2:07 8:28 149 145-156 1261 181 178-186 17/35
1.00 7:52 1:50 7:21 149 147-152 1096 184 178-188 15/22
1.25 9:44 1:52 7:27 152 148-155 1132 183 178-186 21/9
1.50 11:34 1:50 7:21 153 151-154 1126 182 178-188 8/12
1.75 13:27 1:53 7:30 153 151-156 1148 184 180-186 13/11
2.00 15:21 1:54 7:35 155 152-157 1175 184 180-186 16/8
2.25 17:16 1:55 7:40 154 151-158 1180 182 178-186 4/13
2.50 19:15 1:59 7:56 156 154-157 1239 180 178-184 7/6
2.75 21:11 1:56 7:44 157 155-159 1214 181 178-184 15/6
3.00 23:07 1:57 7:47 158 154-159 1229 183 176-186 3/12
3.25 25:00 1:53 7:33 159 157-160 1199 181 176-186 7/4
3.50 26:55 1:54 7:36 158 154-161 1202 182 178-188 14/12
3.75 28:56 2:02 8:08 159 156-164 1293 181 176-186 15/10
4.00 31:04 2:07 8:28 161 159-163 1363 179 170-186 10/16
4.25 32:59 1:56 7:44 160 155-162 1237 181 176-184 20/10
4.50 34:55 1:56 7:43 160 157-162 1236 180 176-184 19/19
4.75 36:51 1:56 7:45 160 158-161 1239 179 176-184 7/22
5.00 38:47 1:56 7:43 161 159-163 1242 181 176-186 30/16
5.25 40:38 1:51 7:24 162 160-166 1199 179 176-184 9/26
5.50 42:34 1:55 7:41 165 162-170 1269 177 174-180 26/18
5.75 44:32 1:58 7:52 164 158-171 1291 176 172-178 8/10
6.00 46:25 1:54 7:35 170 163-174 1288 180 176-186 17/4
6.19 47:44 1:19 7:01 165 163-167 1159 187 180-192 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.2% 8:28
    17 9.3% 7:15
    15 7.5% 7:30
    14 7.6% 7:33
    13 7.8% 7:17
    12 7.0% 7:49

  • Cadence Distribution

    181 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.80% More
    800m 3:39 7:21 57.63% More
    1km 4:35 7:23 60.57% More
    Mile 7:23 7:23 65.29% More
    5k 23:38 7:36 67.15% More
    5 miles 38:28 7:42 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 73.95
    5km 22:29 7:14 70.59
    5M 37:48 7:34 68.66
    10km 47:56 7:43 67.69
    10M 1:20:36 8:04 66.23
    Half 1:48:14 8:16 65.16
    20M 2:51:49 8:35 64.34
    Mara 3:50:45 8:48 64.13
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