Sun 21st Aug 2022 at 10:01am by alco51161

Run > General

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Time
47:44
Miles
6.19
Min/mi
7:43
Pacing
93%
WAVA
67.70
Stride(cm)
115
Cals
684
Cadence
181
BPM
157
%MHR
92.2
B/mi
1209
Asc(m)
263
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/157bpm [1155b/mi] 107cal 7.63/8.7mph
2) 1m - 7:29(7:29/m) 153/158bpm [1145b/mi] 106cal 8.01/8.33mph
3) 1m - 7:47(7:47/m) 156/160bpm [1214b/mi] 111cal 7.71/7.91mph
4) 1m - 7:57(7:57/m) 159/165bpm [1263b/mi] 115cal 7.55/8.08mph
5) 1m - 7:43(7:43/m) 160/164bpm [1235b/mi] 112cal 7.77/7.87mph
6) 1m - 7:38(7:38/m) 165/174bpm [1260b/mi] 114cal 7.86/8.06mph
7) 0.19m - 1:19(6:58/m) 166/168bpm [1155b/mi] 19cal 8.62/9.89mph

7:52 7:29 7:47 7:57 7:43 7:38 1:19

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	142 134-154	1211	181 168-190	3/5
0.50	3:55	1:47	7:08	147 144-149	1048	184 178-190	9/2
0.75	6:02	2:07	8:28	149 145-156	1261	181 178-186	17/35
1.00	7:52	1:50	7:21	149 147-152	1096	184 178-188	15/22
1.25	9:44	1:52	7:27	152 148-155	1132	183 178-186	21/9
1.50	11:34	1:50	7:21	153 151-154	1126	182 178-188	8/12
1.75	13:27	1:53	7:30	153 151-156	1148	184 180-186	13/11
2.00	15:21	1:54	7:35	155 152-157	1175	184 180-186	16/8
2.25	17:16	1:55	7:40	154 151-158	1180	182 178-186	4/13
2.50	19:15	1:59	7:56	156 154-157	1239	180 178-184	7/6
2.75	21:11	1:56	7:44	157 155-159	1214	181 178-184	15/6
3.00	23:07	1:57	7:47	158 154-159	1229	183 176-186	3/12
3.25	25:00	1:53	7:33	159 157-160	1199	181 176-186	7/4
3.50	26:55	1:54	7:36	158 154-161	1202	182 178-188	14/12
3.75	28:56	2:02	8:08	159 156-164	1293	181 176-186	15/10
4.00	31:04	2:07	8:28	161 159-163	1363	179 170-186	10/16
4.25	32:59	1:56	7:44	160 155-162	1237	181 176-184	20/10
4.50	34:55	1:56	7:43	160 157-162	1236	180 176-184	19/19
4.75	36:51	1:56	7:45	160 158-161	1239	179 176-184	7/22
5.00	38:47	1:56	7:43	161 159-163	1242	181 176-186	30/16
5.25	40:38	1:51	7:24	162 160-166	1199	179 176-184	9/26
5.50	42:34	1:55	7:41	165 162-170	1269	177 174-180	26/18
5.75	44:32	1:58	7:52	164 158-171	1291	176 172-178	8/10
6.00	46:25	1:54	7:35	170 163-174	1288	180 176-186	17/4
6.19	47:44	1:19	7:01	165 163-167	1159	187 180-192	18/17

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 45m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	8:28
17 9.3%	7:15
15 7.5%	7:30
14 7.6%	7:33
13 7.8%	7:17
12 7.0%	7:49
See your biggest climbs

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	47:44	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.80%	More
800m	3:39	7:21	57.63%	More
1km	4:35	7:23	59.82%	More
Mile	7:23	7:23	63.10%	More
5k	23:38	7:36	67.15%	More
5 miles	38:28	7:42	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	71.47
5km	22:29	7:14	70.59
5M	37:48	7:34	68.63
10km	47:56	7:43	67.69
10M	1:20:36	8:04	66.68
Half	1:48:14	8:16	65.26
20M	2:51:49	8:35	65.15
Mara	3:50:45	8:48	64.69

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