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Sat 20th Aug 2022 at 6:35pm by boyband6666

Run > Race
  • Time
    6:33
  • Miles
    1.34
  • Min/mi
    4:53
  • Pacing
    92%
  • WAVA
    82.93
  • Stride(cm)
    191
  • Cals
    130
  • Cadence
    173
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    796
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 6:33(4:54/m) 163/177bpm [798b/mi] 130cal
6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:13 111 107-119 691 195 182-208 0/0
0.13 42 18 4:52 126 120-135 613 178 174-182 1/0
0.19 59 17 4:38 146 137-154 676 178 176-182 2/0
0.25 1:16 17 4:36 158 155-161 727 177 174-178 1/1
0.31 1:35 19 4:58 159 158-161 789 174 174-176 0/1
0.38 1:53 18 4:55 158 157-160 776 172 170-174 1/1
0.44 2:12 19 4:58 166 160-169 824 172 170-174 2/1
0.50 2:29 17 4:31 170 168-173 768 173 172-174 0/1
0.56 2:47 19 4:56 173 171-175 854 172 172-172 0/1
0.63 3:05 17 4:37 173 171-177 798 173 170-174 2/1
0.69 3:23 19 4:58 169 168-170 841 172 170-174 1/2
0.75 3:40 17 4:30 171 169-173 768 173 172-174 0/0
0.81 3:59 19 4:56 171 170-172 845 173 172-174 2/3
0.88 4:16 17 4:32 171 169-173 776 174 172-178 2/1
0.94 4:35 19 5:05 172 171-173 875 171 168-174 1/0
1.00 4:52 17 4:29 172 169-175 771 171 168-174 0/1
1.06 5:10 18 4:52 174 172-175 846 171 168-174 2/0
1.13 5:27 17 4:31 172 172-172 778 170 166-174 0/2
1.19 5:46 19 5:06 172 171-173 877 169 166-170 1/1
1.25 6:03 17 4:39 172 171-173 798 168 164-170 0/0
1.31 6:24 20 5:27 173 172-175 944 166 164-166 0/1
1.34 6:33 9 5:53 175 174-177 1030 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    173 avge / 208 max Stride Length: 191cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 1.3 6:29 4:51
    Still 1.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:36 65.95% More
    800m 2:21 4:43 73.47% More
    1km 2:56 4:44 77.35% More
    Mile 4:44 4:44 83.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.07
    5km 15:56 5:08 83.06
    5M 26:22 5:16 81.70
    10km 33:10 5:20 81.04
    10M 54:52 5:29 80.17
    Half 1:12:59 5:34 79.39
    20M 1:54:10 5:43 79.22
    Mara 2:31:54 5:48 79.49
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