Sat 20th Aug 2022 at 6:35pm by boyband6666

Run > Race

The 5000m Track Challenge

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Time
6:33
Miles
1.34
Min/mi
4:53
Pacing
92%
WAVA
82.64
Stride(cm)
191
Cals
130
Cadence
173
BPM
163
%MHR
86.6
B/mi
796
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 6:33(4:54/m) 163/177bpm [798b/mi] 130cal

6:33

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	111 107-119	691	195 182-208	0/0
0.13	42	18	4:52	126 120-135	613	178 174-182	1/0
0.19	59	17	4:38	146 137-154	676	178 176-182	2/0
0.25	1:16	17	4:36	158 155-161	727	177 174-178	1/1
0.31	1:35	19	4:58	159 158-161	789	174 174-176	0/1
0.38	1:53	18	4:55	158 157-160	776	172 170-174	1/1
0.44	2:12	19	4:58	166 160-169	824	172 170-174	2/1
0.50	2:29	17	4:31	170 168-173	768	173 172-174	0/1
0.56	2:47	19	4:56	173 171-175	854	172 172-172	0/1
0.63	3:05	17	4:37	173 171-177	798	173 170-174	2/1
0.69	3:23	19	4:58	169 168-170	841	172 170-174	1/2
0.75	3:40	17	4:30	171 169-173	768	173 172-174	0/0
0.81	3:59	19	4:56	171 170-172	845	173 172-174	2/3
0.88	4:16	17	4:32	171 169-173	776	174 172-178	2/1
0.94	4:35	19	5:05	172 171-173	875	171 168-174	1/0
1.00	4:52	17	4:29	172 169-175	771	171 168-174	0/1
1.06	5:10	18	4:52	174 172-175	846	171 168-174	2/0
1.13	5:27	17	4:31	172 172-172	778	170 166-174	0/2
1.19	5:46	19	5:06	172 171-173	877	169 166-170	1/1
1.25	6:03	17	4:39	172 171-173	798	168 164-170	0/0
1.31	6:24	20	5:27	173 172-175	944	166 164-166	0/1
1.34	6:33	9	5:53	175 174-177	1030	166 164-168	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 191cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	1.3	6:29	4:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:36	65.95%	More
800m	2:21	4:43	73.47%	More
1km	2:56	4:44	76.84%	More
Mile	4:44	4:44	82.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	81.17
5km	15:56	5:08	83.09
5M	26:22	5:16	81.57
10km	33:10	5:20	81.04
10M	54:52	5:29	80.93
Half	1:12:59	5:34	79.87
20M	1:54:10	5:43	80.90
Mara	2:31:54	5:48	81.08

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