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Sat 20th Aug 2022 at 2:00pm by Duncs

Run > Race
  • Terrible
  • windy
  • warm
  • Time
    1:04:04
  • Miles
    6.13
  • Min/mi
    10:27
  • Pacing
    64.2%
  • WAVA
    46.95
  • Stride(cm)
    98
  • Cals
    837
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1628
  • Asc(m)
    524
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 139/169bpm [1800b/mi] 149cal 4.63/7.76mph
2) 1m - 8:27(8:27/m) 163/170bpm [1377b/mi] 119cal 7.1/8.12mph
3) 1m - 9:35(9:35/m) 162/170bpm [1553b/mi] 134cal 6.26/7.58mph
4) 1m - 8:43(8:43/m) 164/174bpm [1429b/mi] 122cal 6.89/7.62mph
5) 1m - 11:54(11:54/m) 162/188bpm [1927b/mi] 159cal 5.04/7.68mph
6) 1m - 11:32(11:32/m) 160/180bpm [1845b/mi] 141cal 5.21/7.68mph
7) 0.13m - 57(7:15/m) 162/167bpm [1175b/mi] 13cal 8.27/7.99mph
12:57 8:27 9:35 8:43 11:54 11:32 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 122 79-142 1319 166 116-178 19/1
0.50 5:15 2:33 10:12 139 136-142 1417 167 160-182 56/28
0.75 9:04 3:49 15:14 137 109-159 2088 150 108-244 40/1
1.00 12:56 3:52 15:29 148 115-169 2292 147 106-198 30/1
1.25 14:59 2:03 8:13 160 154-168 1316 173 164-198 25/3
1.50 16:58 1:58 7:53 164 162-169 1293 167 164-170 19/19
1.75 19:07 2:10 8:39 165 161-169 1428 166 164-170 6/35
2.00 21:23 2:16 9:02 164 161-168 1483 165 162-166 29/22
2.25 24:00 2:37 10:27 161 153-168 1683 153 116-168 36/25
2.50 26:30 2:30 10:02 160 150-167 1605 157 124-168 31/10
2.75 28:42 2:12 8:48 162 155-169 1426 164 164-166 40/22
3.00 30:58 2:16 9:03 162 152-166 1465 164 162-168 24/37
3.25 32:58 2:00 8:01 160 155-164 1283 167 164-172 15/14
3.50 35:03 2:04 8:17 164 159-174 1359 169 166-174 42/43
3.75 37:30 2:28 9:50 165 158-169 1623 160 116-170 19/44
4.00 39:41 2:11 8:43 167 164-172 1455 168 164-174 8/64
4.25 41:46 2:05 8:19 167 159-175 1389 170 164-180 24/33
4.50 43:49 2:04 8:15 169 163-176 1393 174 170-180 40/2
4.75 47:31 3:42 14:48 162 147-178 2397 138 106-168 28/6
5.00 51:35 4:04 16:14 160 144-188 2598 134 110-166 36/1
5.25 56:13 4:38 18:31 148 115-173 2741 137 106-176 5/4
5.50 58:26 2:13 8:52 174 165-178 1543 175 166-192 8/40
5.75 1:01:00 2:34 10:18 172 158-179 1771 177 166-188 0/70
6.00 1:03:06 2:06 8:25 156 145-165 1313 171 166-180 1/36
6.13 1:04:04 58 7:23 160 151-166 1182 175 170-180 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 12.7% 17:40
    123 14.5% 15:08
    61 12.2% 10:39
    35 12.8% 8:33
    25 12.8% 8:35
    20 16.2% 8:30

  • Cadence Distribution

    158 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 168 5.4 50:09 9:12
    Walk 21.2 117 0.7 13:35 19:57
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.64% More
    800m 3:51 7:46 51.52% More
    1km 4:59 8:01 52.54% More
    Mile 8:21 8:21 53.93% More
    5k 27:26 8:50 54.54% More
    5 miles 49:55 9:59 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.09
    5km 31:10 10:02 48.01
    5M 51:37 10:19 47.29
    10km 1:05:00 10:28 46.89
    10M 1:47:38 10:46 46.51
    Half 2:23:18 10:56 46.11
    20M 3:44:24 11:13 46.07
    Mara 4:58:46 11:24 46.27
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