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Wed 17th Aug 2022 at 7:44am by ZORBAX65

Run > General
  • Time
    42:33
  • Miles
    4.98
  • Min/mi
    8:33
  • Pacing
    58.2%
  • WAVA
    59.05
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    168
  • BPM
    138
  • %MHR
    79
  • B/mi
    1181
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Skyatos
===
1) 1km - 5:43(5:43/km) 128/136bpm [731b/km] 64cal
2) 1km - 5:05(5:05/km) 137/139bpm [697b/km] 61cal
3) 1km - 5:26(5:26/km) 129/141bpm [701b/km] 60cal
4) 1km - 5:20(5:20/km) 140/143bpm [747b/km] 65cal
5) 1km - 5:30(5:30/km) 142/151bpm [780b/km] 65cal
6) 1km - 5:03(5:03/km) 140/146bpm [707b/km] 61cal
7) 1km - 5:15(5:15/km) 144/150bpm [756b/km] 62cal
8) 1km - 5:09(5:09/km) 147/154bpm [757b/km] 64cal
9) 0.01km - 2(4:05/km) 154/154bpm [629b/km]
5:43 5:05 5:26 5:20 5:30 5:03 5:15 5:09 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 119 85-131 1111 166 158-168 20/13
0.50 4:37 2:17 9:10 134 132-135 1228 167 164-174 28/6
0.75 6:44 2:07 8:26 136 134-137 1148 168 166-172 9/14
1.00 8:49 2:05 8:21 137 136-138 1144 170 168-174 8/15
1.25 10:52 2:02 8:09 137 137-139 1116 169 168-172 14/7
1.50 14:19 3:28 +1:17 13:52 124 91-139 1719 168 160-172 10/14
1.75 16:58 2:39 +24 10:35 134 116-141 1418 168 162-172 11/6
2.00 19:06 2:08 8:31 134 126-140 1141 169 166-174 7/8
2.25 21:17 2:11 8:44 140 139-142 1222 169 166-172 10/4
2.50 23:23 2:06 8:23 141 139-143 1183 169 168-174 6/9
2.75 25:35 2:12 8:48 146 143-148 1284 170 168-174 14/5
3.00 27:48 2:13 8:53 148 145-151 1314 170 166-174 11/3
3.25 31:13 3:25 +1:18 13:39 130 102-147 1775 165 110-172 6/6
3.50 33:13 2:00 8:01 140 138-143 1121 168 166-170 3/14
3.75 35:18 2:05 8:19 142 139-146 1181 169 166-172 9/13
4.00 37:21 2:04 8:14 146 145-147 1203 168 166-172 18/27
4.25 39:29 2:08 8:31 148 146-149 1260 168 166-172 10/11
4.50 42:45 3:16 +1:07 13:05 137 110-150 1793 167 158-172 8/14
4.75 44:53 2:08 8:30 148 146-148 1259 168 166-170 6/6
4.98 46:39 1:46 7:52 152 148-154 1195 171 168-176 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 7:42
    19 9.7% 8:20
    15 6.9% 9:55
    14 2.7% 12:47
    12 4.0% 8:48
    11 5.9% 8:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 5 42:13 9:04
    Walk 3.0 110 0 1:29 3:13:07
    Still 0.3 - - 10 -
    Pause 5.7 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.79% More
    800m 4:01 8:05 51.11% More
    1km 5:02 8:06 53.73% More
    Mile 8:11 8:11 57.14% More
    5k 28:42 9:14 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 26:16 8:27 58.89
    5M 42:43 8:33 59.15
    10km 53:22 8:35 59.17
    10M 1:26:49 8:41 59.79
    Half 1:54:26 8:44 59.90
    20M 2:56:25 8:49 60.85
    Mara 3:52:33 8:53 61.76

Photos



Bespoke Fields

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note del giorno

Three Things You Saw Today

1 quasi sul finire delle vacanze dovevo marcare il territorio anche se non ero nelle migliori delle condizioni
2 alla fine è andata e contento di averlo fatto( scritto un anno dopo )
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