Sat 13th Aug 2022 at 9:30am by Sunbed Athlete

Run > parkrun

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Time
17:04
Miles
3.12
Min/mi
5:28
Pacing
95%
WAVA
86.64
Stride(cm)
148
Cals
236
Cadence
198
BPM
131
%MHR
78.6
B/mi
714
Asc(m)
66
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #133

First place ☀️🥵💨😎
Good tussle with Gary, whom has won here on his previous 2 visits. He took the lead, as he always has, however I managed to reel him in on the second lap and take first place. Couldn’t let my race Ma and Mum down could I 😉 😊

Split Summary
===
1) 1m - 5:19(5:19/m) 125/134bpm [665b/mi] 69cal 11.28/12.86mph
2) 1m - 5:34(5:34/m) 130/134bpm [723b/mi] 77cal 10.79/11.84mph
3) 1m - 5:33(5:33/m) 137/147bpm [760b/mi] 81cal 10.82/11.52mph
4) 0.12m - 39(5:33/m) 139/140bpm [771b/mi] 9cal 10.82/10.5mph

5:19 5:34 5:33 39

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:01	102 86-125	512	186 116-212	8/0
0.25	1:16	38	5:07	127 123-132	650	200 198-202	0/2
0.38	1:56	40	5:22	127 126-128	681	199 196-200	2/2
0.50	2:36	40	5:21	128 128-129	684	199 198-200	2/1
0.63	3:16	40	5:18	127 125-128	673	198 194-202	4/2
0.75	3:59	43	5:41	127 126-128	721	197 194-198	1/3
0.88	4:37	39	5:11	131 127-133	678	198 196-200	3/2
1.00	5:19	41	5:28	132 130-134	723	198 198-198	0/4
1.13	6:01	43	5:43	127 125-131	725	196 184-200	4/2
1.25	6:44	42	5:38	130 129-131	733	198 194-200	11/2
1.38	7:27	43	5:44	131 130-132	751	200 198-200	0/6
1.50	8:10	43	5:48	130 129-131	754	199 198-202	7/2
1.63	8:51	41	5:31	131 130-131	722	200 198-204	2/11
1.75	9:31	40	5:19	131 130-132	697	201 200-202	3/1
1.88	10:12	40	5:23	131 130-132	705	201 200-202	2/1
2.00	10:52	40	5:23	133 132-134	716	200 198-202	1/2
2.13	11:32	40	5:20	134 134-135	714	202 200-204	6/1
2.25	12:14	42	5:37	139 134-146	780	199 198-202	2/3
2.38	12:55	41	5:28	138 136-143	754	199 196-202	4/2
2.50	13:33	38	5:05	136 130-138	691	201 200-202	1/8
2.63	14:16	43	5:41	135 129-144	767	201 200-202	6/1
2.75	14:59	43	5:42	138 137-141	786	200 198-202	3/10
2.88	15:42	44	5:49	140 137-147	815	199 198-200	14/0
3.00	16:26	44	5:48	139 138-142	807	199 198-200	3/1
3.12	17:05	39	5:35	139 138-140	775	199 196-202	4/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	5:42
See your biggest climbs

Cadence

198 (212 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	3.1	17:03	5:29
Walk	0.2	116	0	2	8:45

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	66.94%	More
800m	2:34	5:10	76.20%	More
1km	3:14	5:12	78.70%	More
Mile	5:18	5:18	81.69%	More
5k	17:01	5:29	86.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	84.56
5km	16:59	5:28	86.71
5M	28:08	5:38	85.27
10km	35:25	5:42	84.60
10M	58:40	5:52	84.44
Half	1:18:06	5:58	83.28
20M	2:02:18	6:07	84.27
Mara	2:42:50	6:13	84.40

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