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Sat 13th Aug 2022 at 9:01am by travelling man

Run > parkrun
  • v warm
  • Time
    23:56
  • Miles
    3.10
  • Min/mi
    7:43
  • Pacing
    92.8%
  • WAVA
    66.18
  • Stride(cm)
    119
  • Cals
    257
  • Cadence
    175
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1189
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 147/160bpm [1145b/mi] 79cal 7.7/8.25mph
2) 1m - 7:39(7:39/m) 155/164bpm [1185b/mi] 82cal 7.85/8.2mph
3) 1m - 7:43(7:43/m) 164/175bpm [1266b/mi] 87cal 7.77/8.39mph
4) 0.1m - 47(7:39/m) 169/172bpm [1293b/mi] 9cal 7.84/7.62mph

Killerton parkrun
7:47 7:39 7:43 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 110 65-143 841 172 118-180 2/5
0.25 1:57 1:00 8:01 152 143-160 1219 175 168-180 10/3
0.38 2:57 1:00 8:00 152 149-157 1216 175 170-178 6/1
0.50 3:57 59 7:53 154 153-155 1215 175 174-178 6/9
0.63 4:51 54 7:15 153 151-155 1108 174 170-178 9/3
0.75 5:49 58 7:45 152 150-153 1178 173 170-176 0/10
0.88 6:44 55 7:20 149 147-152 1093 173 168-176 3/18
1.00 7:47 1:03 8:23 147 143-153 1234 175 170-178 6/14
1.13 8:47 1:00 8:02 156 154-159 1254 173 166-176 14/11
1.25 9:49 1:01 8:09 159 155-163 1297 171 166-174 19/16
1.38 10:40 51 6:48 152 150-155 1034 176 172-180 6/14
1.50 11:39 59 7:53 148 146-150 1167 174 170-178 0/21
1.63 12:33 55 7:17 151 148-154 1101 176 172-180 5/11
1.75 13:31 58 7:42 156 153-158 1200 178 174-180 15/4
1.88 14:30 59 7:49 160 158-164 1250 178 176-180 5/5
2.00 15:26 56 7:28 160 158-162 1195 177 174-182 2/11
2.13 16:24 58 7:47 162 160-163 1260 179 176-182 11/2
2.25 17:26 1:02 8:13 163 161-165 1340 176 174-180 4/11
2.38 18:23 57 7:36 164 163-165 1247 179 178-180 20/10
2.50 19:19 56 7:29 166 164-169 1242 176 174-178 5/2
2.63 20:18 1:00 7:57 166 160-169 1321 176 170-178 4/7
2.75 21:11 53 7:01 165 163-167 1158 177 172-184 2/12
2.88 22:09 58 7:46 166 163-173 1289 175 172-176 7/2
3.00 23:08 59 7:52 166 161-170 1307 176 174-178 7/1
3.10 23:56 48 7:45 169 165-172 1310 178 176-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 7:32
    26 9.9% 7:33
    16 5.4% 7:40
    13 8.7% 7:40
    11 6.9% 8:03
    10 7.3% 7:30

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 23:51 7:42
    Walk 0.3 118 0 5 12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.50% More
    800m 3:39 7:21 57.61% More
    1km 4:36 7:25 60.27% More
    Mile 7:32 7:32 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:59 7:43 66.18
    5M 40:23 8:05 64.27
    10km 51:13 8:15 63.36
    10M 1:26:13 8:37 61.92
    Half 1:55:51 8:51 60.88
    20M 3:04:04 9:12 60.05
    Mara 4:07:21 9:26 59.82
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