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Fri 12th Aug 2022 at 7:25am by paulcook

Run > Race
  • Time
    6:32:05
  • Miles
    29.83
  • Min/mi
    13:09
  • WAVA
    37.51
  • Stride(cm)
    88
  • Cals
    3530
  • Cadence
    140
  • Asc(m)
    3142
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:25(0/m)
2) 0m - 8:41(0/m)
3) 0m - 8:56(0/m)
4) 0m - 12:10(0/m)
5) 0m - 10:11(0/m)
6) 0m - 17:41(0/m)
7) 0m - 12:38(0/m)
8) 0m - 10:06(0/m)
9) 0m - 10:36(0/m)
10) 0m - 7:59(0/m)
11) 0m - 8:56(0/m)
12) 0m - 13:52(0/m)
13) 0m - 8:42(0/m)
14) 0m - 13:32(0/m)
15) 0m - 12:37(0/m)
16) 0m - 10:19(0/m)
17) 0m - 9:19(0/m)
18) 0m - 13:36(0/m)
19) 0m - 11:06(0/m)
20) 0m - 9:48(0/m)
21) 0m - 34:59(0/m)
22) 0m - 15:13(0/m)
23) 0m - 27:07(0/m)
24) 0m - 14:49(0/m)
25) 0m - 21:32(0/m)
26) 0m - 10:18(0/m)
27) 0m - 11:17(0/m)
28) 0m - 13:12(0/m)
29) 0m - 13:19(0/m)
30) 0m - 10:08(0/m)
9:25 8:41 8:56 12:10 10:11 17:41 12:38 10:06 10:36 7:59 8:56 13:52 8:42 13:32 12:37 10:19 9:19 13:36 11:06 9:48 34:59 15:13 27:07 14:49 21:32 10:18 11:17 13:12 13:19 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 163 86-180 90/30
2.00 18:06 8:43 8:43 168 96-190 124/117
3.00 27:01 8:55 8:55 168 88-186 229/127
4.00 39:10 12:09 12:09 142 50-182 187/226
5.00 49:23 10:13 10:13 164 78-272 224/51
6.00 1:07:03 17:40 17:40 111 52-188 181/204
7.00 1:19:41 12:37 12:37 140 50-228 299/301
8.00 1:29:48 10:07 10:07 157 90-216 300/370
9.00 1:40:22 10:35 10:35 151 96-258 494/498
10.00 1:48:22 8:00 8:00 169 152-190 283/166
11.00 1:57:19 8:57 8:57 167 144-188 354/390
12.00 2:11:11 13:52 13:52 123 88-190 189/128
13.00 2:19:53 8:42 8:42 171 72-194 173/126
14.00 2:33:29 13:36 13:36 135 50-190 188/184
15.00 2:46:03 12:34 12:34 132 82-194 279/245
16.00 2:56:22 10:19 10:19 154 82-186 214/222
17.00 3:05:42 9:20 9:20 163 84-190 223/309
18.00 3:19:16 13:33 13:33 124 92-186 162/236
19.00 3:30:23 11:07 11:07 149 70-188 140/82
20.00 3:40:11 9:48 9:48 158 90-188 155/100
21.00 4:15:09 34:57 34:57 107 52-248 127/99
22.00 4:30:36 15:27 15:27 137 64-208 110/143
23.00 4:57:33 26:57 26:57 106 62-230 100/77
24.00 5:12:21 14:49 14:49 136 60-208 21/133
25.00 5:33:51 21:30 21:30 138 70-402 51/43
26.00 5:44:08 10:17 10:17 160 80-188 26/208
27.00 5:55:27 11:18 11:18 147 96-186 31/55
28.00 6:08:42 13:15 13:15 130 90-182 22/36
29.00 6:21:58 13:17 13:17 135 48-194 29/32
29.83 6:32:04 10:06 12:10 142 60-186 26/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 29.7% 29:31
    142 15.8% 25:05
    86 19.7% 29:32
    70 28.9% 48:00
    70 13.8% 17:16
    60 12.8% 16:41

  • Cadence Distribution

    140 avge / 402 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 169 22.2 3:31:40 9:32
    Walk 39.9 99 7.6 2:36:29 20:33
    Still 6.1 - - 23:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.68% More
    800m 3:49 7:42 47.64% More
    1km 4:49 7:45 49.74% More
    Mile 7:52 7:52 52.40% More
    5k 28:06 9:03 49.24% More
    5 miles 48:07 9:37 46.76% More
    10k 1:01:40 9:55 45.49% More
    10 miles 1:45:09 10:31 43.73% More
    Half 2:20:14 10:42 43.57% More
    20 miles 3:40:11 11:01 42.98% More
    Mara 5:45:52 13:12 36.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 38.45
    5km 35:39 11:28 38.80
    5M 59:02 11:48 38.11
    10km 1:14:20 11:58 37.74
    10M 2:03:06 12:19 37.35
    Half 2:43:53 12:31 36.99
    20M 4:16:39 12:50 36.87
    Mara 5:41:42 13:03 36.97
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