Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th Aug 2022 at 7:00pm by chunkywizard

Run > Race
  • Time
    45:59
  • Miles
    6.34
  • Min/mi
    7:15
  • Pacing
    95.3%
  • WAVA
    67.14
  • Stride(cm)
    126
  • Cals
    639
  • Watts
    356
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1105
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 147/155bpm [609b/km] 57cal 385/434W
2) 1km - 4:26(4:26/km) 154/155bpm [682b/km] 63cal 361/403W
3) 1km - 4:26(4:26/km) 153/156bpm [678b/km] 62cal 354/389W
4) 1km - 4:32(4:32/km) 152/155bpm [689b/km] 63cal 358/406W
5) 1km - 4:27(4:27/km) 153/155bpm [680b/km] 62cal 372/411W
6) 1km - 4:32(4:32/km) 153/156bpm [695b/km] 64cal 356/390W
7) 1km - 4:41(4:41/km) 152/156bpm [713b/km] 65cal 341/379W
8) 1km - 4:39(4:39/km) 153/156bpm [710b/km] 64cal 337/357W
9) 1km - 4:42(4:42/km) 152/155bpm [715b/km] 64cal 342/374W
10) 1km - 4:35(4:35/km) 153/157bpm [701b/km] 63cal 348/405W
11) 0.21km - 50(4:04/km) 158/162bpm [642b/km] 12cal 410/451W
4:08 4:26 4:26 4:32 4:27 4:32 4:41 4:39 4:42 4:35 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:32 139 110-150 907 181 176-184 398 155-434 1/1
0.50 3:18 1:40 6:39 151 149-154 1005 180 178-182 379 349-406 1/2
0.75 5:02 1:44 6:57 153 152-155 1063 174 170-180 367 338-408 5/4
1.00 6:47 1:45 6:59 154 151-155 1077 174 172-176 359 331-403 1/3
1.25 8:37 1:50 7:20 153 150-155 1122 175 170-176 362 319-397 3/2
1.50 10:21 1:44 6:56 153 151-156 1062 175 170-180 350 333-375 2/2
1.75 12:09 1:49 7:14 153 150-155 1107 174 174-176 359 330-389 2/1
2.00 14:01 1:51 7:26 152 150-154 1130 174 172-176 355 339-386 1/1
2.25 15:49 1:49 7:14 152 151-154 1100 174 172-176 364 341-406 2/1
2.50 17:38 1:48 7:12 153 150-155 1102 175 174-178 350 336-368 1/1
2.75 19:25 1:47 7:09 152 150-155 1086 176 172-178 366 350-411 1/1
3.00 21:13 1:49 7:15 153 150-155 1108 177 174-180 376 346-399 1/1
3.25 23:02 1:49 7:15 153 151-156 1109 176 174-180 376 327-390 1/1
3.50 24:52 1:50 7:19 153 151-155 1119 176 174-178 356 341-365 1/2
3.75 26:40 1:49 7:15 154 151-156 1116 177 174-180 343 318-368 3/4
4.00 28:32 1:52 7:27 153 148-156 1140 173 168-182 341 323-367 5/5
4.25 30:28 1:56 7:44 152 149-154 1175 174 170-176 339 307-377 3/2
4.50 32:20 1:52 7:28 153 152-155 1143 175 172-178 339 304-379 3/3
4.75 34:12 1:52 7:27 152 150-156 1133 175 172-176 332 315-347 1/1
5.00 36:04 1:52 7:28 153 150-156 1142 176 174-178 342 321-357 2/1
5.25 37:59 1:55 7:39 152 149-155 1162 176 174-178 353 309-374 1/2
5.50 39:51 1:53 7:30 153 150-155 1149 176 174-180 338 317-372 1/1
5.75 41:44 1:53 7:31 153 150-155 1150 176 174-178 330 310-368 1/2
6.00 43:36 1:52 7:28 153 151-155 1143 177 176-178 341 325-367 2/2
6.25 45:23 1:47 7:07 153 150-157 1089 179 176-186 371 332-412 1/1
6.34 45:58 35 6:37 159 155-162 1053 186 172-190 416 400-451 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 126cm

  • Power Distribution

    356W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.60% More
    800m 3:16 6:35 60.18% More
    1km 4:08 6:39 62.73% More
    Mile 6:47 6:47 65.84% More
    5k 21:59 7:04 67.54% More
    5 miles 36:04 7:13 67.11% More
    10k 45:08 7:16 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.84
    5km 21:20 6:52 69.58
    5M 35:36 7:07 67.99
    10km 45:00 7:15 67.16
    10M 1:15:07 7:31 66.06
    Half 1:40:28 7:40 65.18
    20M 2:38:28 7:55 64.64
    Mara 3:31:56 8:05 64.61

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here