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Sun 7th Aug 2022 at 9:35am by Eawoman45

Run > Race
  • Time
    1:10:45
  • Miles
    6.23
  • Min/mi
    11:21
  • Pacing
    93.4%
  • WAVA
    48.99
  • Stride(cm)
    89
  • Cals
    697
  • Cadence
    159
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    1883
  • Asc(m)
    323
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 150/163bpm [1683b/mi] 103cal
2) 1m - 11:09(11:09/m) 160/166bpm [1783b/mi] 106cal
3) 1m - 10:51(10:51/m) 167/171bpm [1812b/mi] 106cal
4) 1m - 11:20(11:20/m) 172/176bpm [1948b/mi] 116cal
5) 1m - 11:43(11:43/m) 174/178bpm [2038b/mi] 119cal
6) 1m - 11:51(11:51/m) 174/176bpm [2061b/mi] 120cal
7) 0.23m - 2:40(11:22/m) 174/176bpm [1977b/mi] 27cal
A bench mark run. Hard work. At least I got round. Post covid and after weeks off with a pulled hamstring can’t be too hard on myself.
Need to get more endurance now.
11:13 11:09 10:51 11:20 11:43 11:51 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 134 106-149 1540 155 150-160 6/9
0.50 5:39 2:47 11:08 150 146-154 1670 157 152-162 28/22
0.75 8:27 2:47 11:09 154 151-158 1716 159 158-160 9/11
1.00 11:13 2:46 11:05 159 152-162 1762 159 158-160 15/12
1.25 13:58 2:46 11:03 158 154-161 1746 159 158-160 11/15
1.50 16:49 2:51 11:24 160 156-165 1823 159 158-160 12/17
1.75 19:36 2:47 11:08 160 156-164 1781 159 158-160 15/24
2.00 22:22 2:45 11:01 160 152-166 1762 159 158-160 12/2
2.25 25:03 2:42 10:46 165 162-168 1777 159 158-160 5/15
2.50 27:39 2:36 10:25 166 164-169 1730 159 158-160 30/14
2.75 30:29 2:50 11:19 168 166-170 1902 159 158-160 5/30
3.00 33:12 2:43 10:51 168 164-171 1824 159 158-160 26/24
3.25 36:04 2:52 11:27 169 167-170 1935 159 158-160 20/16
3.50 38:46 2:42 10:48 171 169-173 1848 159 158-160 9/17
3.75 41:36 2:50 11:22 172 171-173 1954 159 158-162 25/14
4.00 44:32 2:56 11:42 174 173-176 2037 159 156-162 11/18
4.25 47:29 2:58 11:50 172 169-174 2036 159 158-160 9/13
4.50 50:18 2:48 11:12 174 170-176 1950 164 158-170 15/3
4.75 53:13 2:56 11:43 175 173-177 2051 162 120-170 9/12
5.00 56:14 3:01 12:04 174 171-176 2101 154 102-170 18/10
5.25 59:17 3:02 12:09 174 170-176 2115 153 124-170 21/16
5.50 1:02:15 2:58 11:52 172 169-175 2042 160 158-166 10/15
5.75 1:05:12 2:57 11:50 174 168-176 2058 159 156-162 10/10
6.00 1:08:05 2:53 11:32 175 173-176 2019 159 156-160 18/11
6.23 1:10:45 2:40 11:22 174 173-176 1976 162 158-168 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.7% 13:39
    18 8.0% 11:02
    15 3.8% 10:26
    13 10.3% 11:22
    12 2.4% 11:15
    12 5.1% 11:06

  • Cadence Distribution

    159 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 6.1 1:08:42 11:16
    Walk 2.9 128 0.1 2:03 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.43% More
    800m 5:13 10:29 43.35% More
    1km 6:36 10:38 44.44% More
    Mile 10:46 10:46 46.05% More
    5k 34:16 11:02 50.04% More
    5 miles 56:14 11:15 49.36% More
    10k 1:10:31 11:21 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.71
    5km 33:50 10:53 50.68
    5M 56:02 11:12 49.53
    10km 1:10:33 11:21 48.98
    10M 1:56:50 11:41 48.86
    Half 2:35:33 11:52 48.62
    20M 4:03:35 12:11 47.81
    Mara 5:24:19 12:23 47.02
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