Sat 6th Aug 2022 at 5:55pm by MarekNowak

Run > General

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Time
16:17
Miles
3.23
Min/mi
5:02
Pacing
96%
WAVA
82.57
Stride(cm)
175
Cals
256
Cadence
182
BPM
170
%MHR
91.7
B/mi
855
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 3:12(3:07/km) 153/168bpm [477b/km] 45cal 19.23/21kmph
2) 1.04km - 3:14(3:07/km) 170/173bpm [530b/km] 51cal 19.26/19.95kmph
3) 1.03km - 3:20(3:14/km) 173/175bpm [560b/km] 53cal 18.55/18.68kmph
4) 1.04km - 3:18(3:10/km) 174/178bpm [551b/km] 54cal 18.95/19.11kmph
5) 1.06km - 3:14(3:03/km) 178/184bpm [543b/km] 53cal 19.67/20.29kmph

3:12 3:14 3:20 3:18 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	119 97-142	588	194 188-204	4/10
0.25	1:14	37	4:56	153 143-160	756	186 180-192	9/0
0.38	1:53	39	5:14	162 160-164	848	184 182-188	2/6
0.50	2:29	36	4:44	165 164-167	782	183 182-186	8/3
0.63	3:06	37	4:59	167 166-168	832	185 182-188	1/6
0.75	3:43	37	4:53	168 167-169	820	184 180-188	6/3
0.88	4:20	37	4:58	170 168-171	845	183 180-186	3/9
1.00	4:59	38	5:07	170 169-172	871	181 178-182	5/2
1.13	5:36	38	5:02	171 171-172	860	183 180-184	3/6
1.25	6:14	38	5:03	172 171-173	870	183 180-184	3/3
1.38	6:54	40	5:22	172 171-173	922	181 178-184	2/7
1.50	7:34	39	5:15	172 170-173	903	181 178-184	6/5
1.63	8:14	40	5:19	172 170-173	916	181 178-182	7/2
1.75	8:52	38	5:06	173 172-174	882	181 178-184	4/8
1.88	9:30	38	5:06	174 173-175	888	182 180-184	3/8
2.00	10:09	39	5:10	175 174-177	903	180 178-182	8/5
2.13	10:47	38	5:01	176 175-178	883	181 180-184	9/3
2.25	11:25	38	5:04	176 175-177	891	179 178-180	2/9
2.38	12:03	38	5:07	176 175-177	900	178 176-180	6/4
2.50	12:42	39	5:10	166 71-178	857	179 176-182	5/5
2.63	13:19	38	5:01	177 175-178	887	180 178-182	6/4
2.75	13:57	38	5:05	177 177-178	900	181 178-182	8/2
2.88	14:35	37	5:00	177 176-179	885	180 178-182	8/4
3.00	15:13	38	5:01	177 176-179	888	178 178-180	7/5
3.13	15:50	37	4:56	178 177-179	879	180 178-182	3/10
3.23	16:17	27	4:33	180 177-184	819	181 178-184	7/5

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	5:14
See your biggest climbs

Cadence

182 (204 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.2	16:14	5:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	61.25%	More
800m	2:26	4:53	69.38%	More
1km	3:03	4:55	72.40%	More
Mile	4:56	4:56	77.24%	More
5k	15:40	5:03	82.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	81.73
5km	15:37	5:02	82.81
5M	25:56	5:11	81.56
10km	32:41	5:16	81.04
10M	54:16	5:26	80.77
Half	1:12:20	5:31	79.63
20M	1:53:31	5:41	80.40
Mara	2:31:21	5:47	80.41

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