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Sat 6th Aug 2022 at 9:07am by GAZGIB

Run > parkrun
  • warm
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    92.7%
  • WAVA
    63.05
  • Stride(cm)
    123
  • Cals
    313
  • Cadence
    174
  • BPM
    125
  • %MHR
    68.8
  • B/mi
    937
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Arrow Valley parkrun
===
1) 1m - 7:34(7:34/m) 122/128bpm [924b/mi] 99cal 7.93/8.66mph
2) 1m - 7:36(7:36/m) 127/135bpm [965b/mi] 104cal 7.89/8.58mph
3) 1m - 7:36(7:36/m) 129/134bpm [980b/mi] 102cal 7.9/8.33mph
4) 0.11m - 37(5:44/m) 133/134bpm [762b/mi] 8cal 10.47/11.92mph
7:34 7:36 7:36 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 93 61-124 717 177 174-182 2/1
0.25 1:59 1:01 8:05 124 121-126 1003 174 170-176 3/0
0.38 2:54 56 7:27 124 122-127 925 174 174-176 5/1
0.50 3:47 53 7:00 125 124-127 875 174 174-174 1/3
0.63 4:48 1:01 8:11 125 124-127 1023 174 172-174 5/0
0.75 5:47 59 7:51 126 125-127 989 173 170-176 4/8
0.88 6:37 50 6:41 127 126-128 848 174 172-176 8/10
1.00 7:34 57 7:36 126 125-128 957 173 172-174 8/5
1.13 8:32 58 7:43 126 124-128 972 174 172-176 4/9
1.25 9:30 58 7:45 129 128-132 1000 173 172-174 14/6
1.38 10:23 53 7:05 130 128-130 920 174 170-176 2/8
1.50 11:18 55 7:20 129 129-130 946 174 174-176 5/4
1.63 12:20 1:02 8:16 127 120-135 1050 173 170-176 1/5
1.75 13:18 57 7:39 123 118-126 940 172 170-176 6/4
1.88 14:15 57 7:38 127 126-128 970 172 170-174 8/4
2.00 15:10 55 7:23 129 127-132 952 174 172-176 4/6
2.13 16:05 55 7:16 129 127-130 938 175 174-178 5/5
2.25 17:02 57 7:35 127 123-130 964 175 174-176 3/2
2.38 18:00 58 7:45 127 124-129 983 174 172-176 8/10
2.50 18:56 56 7:31 128 126-130 961 174 174-176 6/2
2.63 19:54 57 7:39 130 128-132 994 174 172-176 4/7
2.75 20:50 56 7:28 131 130-131 979 173 170-174 6/5
2.88 21:48 59 7:49 131 130-132 1024 174 174-176 8/3
3.00 22:46 58 7:45 133 131-134 1032 175 172-180 2/6
3.11 23:24 38 5:51 133 131-134 779 178 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.0% 7:45
    14 7.8% 7:17
    11 7.2% 7:09

  • Cadence Distribution

    174 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:23 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.18% More
    800m 3:38 7:19 53.76% More
    1km 4:34 7:21 56.28% More
    Mile 7:27 7:27 59.30% More
    5k 23:23 7:32 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.38
    5km 23:22 7:31 63.01
    5M 40:04 8:01 59.90
    10km 51:16 8:15 58.44
    10M 1:27:54 8:47 55.96
    Half 1:59:21 9:07 54.39
    20M 3:12:47 9:38 52.65
    Mara 4:21:47 10:00 51.83

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