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Sat 30th Jul 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:48
  • Miles
    3.11
  • Min/mi
    5:43
  • Pacing
    96.1%
  • WAVA
    82.89
  • Stride(cm)
    142
  • Cals
    275
  • Cadence
    198
  • BPM
    135
  • %MHR
    81.4
  • B/mi
    774
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #131

First place 🌤💨😎
Fourth birthday/anniversary today 🍰😊

Split Summary
===
1) 1m - 5:43(5:43/m) 125/138bpm [715b/mi] 80cal 10.49/11.92mph
2) 1m - 5:49(5:49/m) 139/149bpm [808b/mi] 94cal 10.33/10.81mph
3) 1m - 5:40(5:40/m) 142/151bpm [805b/mi] 92cal 10.58/11.04mph
4) 0.11m - 36(5:15/m) 145/147bpm [761b/mi] 9cal 11.43/11.54mph
5:43 5:49 5:40 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 105 89-129 584 195 116-208 2/1
0.25 1:25 44 5:49 130 120-137 756 199 198-202 2/2
0.38 2:09 44 5:52 129 127-131 758 199 198-202 2/3
0.50 2:54 44 5:54 130 127-132 767 198 198-200 4/7
0.63 3:34 41 5:27 132 129-133 719 200 198-202 3/4
0.75 4:17 43 5:41 125 122-129 710 199 194-202 14/0
0.88 4:59 42 5:34 128 126-129 713 197 194-200 1/4
1.00 5:43 44 5:50 129 125-138 753 196 194-198 0/3
1.13 6:27 44 5:55 140 134-144 828 197 194-200 2/5
1.25 7:10 43 5:44 143 139-149 820 199 198-200 4/2
1.38 7:52 42 5:35 139 137-142 777 200 198-202 8/4
1.50 8:35 43 5:42 139 136-141 792 199 198-200 3/4
1.63 9:19 44 5:52 141 138-142 827 198 184-202 5/2
1.75 10:03 44 5:52 138 135-142 809 198 194-200 2/5
1.88 10:47 44 5:54 139 136-141 821 198 196-198 4/3
2.00 11:31 44 5:54 137 133-142 809 198 194-200 2/5
2.13 12:13 42 5:34 135 132-139 751 198 196-202 5/1
2.25 12:55 42 5:36 136 134-138 763 200 196-202 2/2
2.38 13:37 42 5:39 141 133-150 796 198 196-200 1/2
2.50 14:21 44 5:49 148 143-151 861 194 192-196 0/3
2.63 15:08 47 6:12 144 143-145 894 196 192-200 1/2
2.75 15:49 41 5:31 145 143-146 799 199 196-200 4/4
2.88 16:31 42 5:34 144 143-145 802 200 196-202 4/4
3.00 17:11 41 5:26 144 142-146 782 197 184-202 5/3
3.11 17:47 36 5:16 144 141-147 758 206 200-210 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.4% 5:32

  • Cadence Distribution

    198 avge / 210 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 198 3.1 17:41 5:43
    Walk 0.6 116 0 6 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.26% More
    800m 2:44 5:29 71.70% More
    1km 3:29 5:37 73.65% More
    Mile 5:38 5:38 78.46% More
    5k 17:44 5:43 83.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.66
    5km 17:47 5:43 82.79
    5M 29:27 5:53 81.49
    10km 37:04 5:58 80.83
    10M 1:01:23 6:08 80.13
    Half 1:21:44 6:14 79.42
    20M 2:08:00 6:24 79.30
    Mara 2:50:25 6:30 79.61

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