Sat 30th Jul 2022 at 9:31am by Sunbed Athlete

Run > parkrun

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Time
17:48
Miles
3.11
Min/mi
5:43
Pacing
96%
WAVA
82.90
Stride(cm)
142
Cals
275
Cadence
198
BPM
135
%MHR
81.4
B/mi
774
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #131

First place 🌤💨😎
Fourth birthday/anniversary today 🍰😊

Split Summary
===
1) 1m - 5:43(5:43/m) 125/138bpm [715b/mi] 80cal 10.49/11.92mph
2) 1m - 5:49(5:49/m) 139/149bpm [808b/mi] 94cal 10.33/10.81mph
3) 1m - 5:40(5:40/m) 142/151bpm [805b/mi] 92cal 10.58/11.04mph
4) 0.11m - 36(5:15/m) 145/147bpm [761b/mi] 9cal 11.43/11.54mph

5:43 5:49 5:40 36

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	105 89-129	584	195 116-208	2/1
0.25	1:25	44	5:49	130 120-137	756	199 198-202	2/2
0.38	2:09	44	5:52	129 127-131	758	199 198-202	2/3
0.50	2:54	44	5:54	130 127-132	767	198 198-200	4/7
0.63	3:34	41	5:27	132 129-133	719	200 198-202	3/4
0.75	4:17	43	5:41	125 122-129	710	199 194-202	14/0
0.88	4:59	42	5:34	128 126-129	713	197 194-200	1/4
1.00	5:43	44	5:50	129 125-138	753	196 194-198	0/3
1.13	6:27	44	5:55	140 134-144	828	197 194-200	2/5
1.25	7:10	43	5:44	143 139-149	820	199 198-200	4/2
1.38	7:52	42	5:35	139 137-142	777	200 198-202	8/4
1.50	8:35	43	5:42	139 136-141	792	199 198-200	3/4
1.63	9:19	44	5:52	141 138-142	827	198 184-202	5/2
1.75	10:03	44	5:52	138 135-142	809	198 194-200	2/5
1.88	10:47	44	5:54	139 136-141	821	198 196-198	4/3
2.00	11:31	44	5:54	137 133-142	809	198 194-200	2/5
2.13	12:13	42	5:34	135 132-139	751	198 196-202	5/1
2.25	12:55	42	5:36	136 134-138	763	200 196-202	2/2
2.38	13:37	42	5:39	141 133-150	796	198 196-200	1/2
2.50	14:21	44	5:49	148 143-151	861	194 192-196	0/3
2.63	15:08	47	6:12	144 143-145	894	196 192-200	1/2
2.75	15:49	41	5:31	145 143-146	799	199 196-200	4/4
2.88	16:31	42	5:34	144 143-145	802	200 196-202	4/4
3.00	17:11	41	5:26	144 142-146	782	197 184-202	5/3
3.11	17:47	36	5:16	144 141-147	758	206 200-210	3/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	5:32
See your biggest climbs

Cadence

198 (210 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	198	3.1	17:41	5:43
Walk	0.6	116	0	6	6:22

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.26%	More
800m	2:44	5:29	71.70%	More
1km	3:29	5:37	72.97%	More
Mile	5:38	5:38	76.77%	More
5k	17:44	5:43	83.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.87
5km	17:47	5:43	82.81
5M	29:27	5:53	81.45
10km	37:04	5:58	80.83
10M	1:01:23	6:08	80.70
Half	1:21:44	6:14	79.58
20M	2:08:00	6:24	80.52
Mara	2:50:25	6:30	80.64

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