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Wed 27th Jul 2022 at 7:00pm by alisterrobson

Run > General
  • Time
    23:31
  • Miles
    3.20
  • Min/mi
    7:21
  • Pacing
    95.3%
  • WAVA
    64.03
  • Stride(cm)
    117
  • Cals
    384
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1211
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/180bpm [1043b/mi] 99cal 8.46/10.18mph
2) 1m - 7:29(7:29/m) 172/177bpm [1286b/mi] 130cal 8.02/9.37mph
3) 1m - 7:29(7:29/m) 173/178bpm [1294b/mi] 130cal 8.02/9.12mph
4) 0.2m - 1:28(7:18/m) 172/174bpm [1256b/mi] 25cal 8.22/8.43mph
7:06 7:29 7:29 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 101 67-129 692 194 188-202 2/3
0.25 1:47 55 7:24 134 128-143 991 188 184-190 2/2
0.38 2:39 52 6:57 137 133-140 951 188 184-192 2/2
0.50 3:32 53 7:06 140 133-145 995 188 184-190 1/1
0.63 4:26 54 7:14 149 138-167 1077 187 186-190 2/2
0.75 5:18 51 6:51 169 164-171 1158 188 186-192 2/2
0.88 6:11 53 7:01 172 169-175 1207 192 188-202 3/3
1.00 7:05 54 7:14 175 171-180 1265 187 184-190 3/3
1.13 8:00 56 7:24 174 171-177 1288 186 184-190 4/4
1.25 8:56 56 7:25 173 171-174 1284 186 180-192 5/5
1.38 9:51 56 7:24 172 169-174 1273 186 184-188 6/4
1.50 10:47 56 7:25 171 169-172 1268 186 182-188 3/4
1.63 11:45 58 7:46 169 168-171 1312 186 182-188 4/5
1.75 12:40 55 7:21 171 168-174 1258 186 182-190 2/3
1.88 13:38 57 7:39 171 170-172 1308 186 184-188 4/5
2.00 14:33 55 7:24 173 171-176 1279 187 184-190 2/3
2.13 15:28 55 7:18 172 170-174 1257 186 184-188 4/4
2.25 16:25 57 7:37 172 170-175 1311 186 184-188 4/3
2.38 17:19 54 7:09 173 171-175 1238 187 184-190 2/3
2.50 18:17 58 7:45 173 170-174 1342 186 184-190 2/4
2.63 19:15 58 7:41 172 169-176 1321 184 182-186 4/4
2.75 20:12 57 7:39 171 170-173 1307 185 182-188 3/3
2.88 21:06 54 7:10 173 170-178 1239 187 180-192 4/5
3.00 22:02 56 7:31 173 171-176 1301 185 180-190 6/5
3.13 22:57 55 7:22 172 170-174 1266 186 184-188 3/4
3.20 23:30 33 7:17 171 170-173 1245 186 182-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.96% More
    800m 3:29 7:01 55.64% More
    1km 4:22 7:01 58.46% More
    Mile 7:04 7:04 62.04% More
    5k 22:48 7:20 64.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.37
    5km 22:45 7:19 64.20
    5M 38:56 7:47 61.13
    10km 49:47 8:01 59.68
    10M 1:25:13 8:31 57.23
    Half 1:55:38 8:50 55.64
    20M 3:06:31 9:20 53.93
    Mara 4:13:04 9:40 53.12

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