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Sat 23rd Jul 2022 at 9:02am by PSAMIKE

Run > General
  • Time
    25:52
  • Miles
    3.08
  • Min/mi
    8:24
  • Pacing
    93.3%
  • WAVA
    61.94
  • Stride(cm)
    117
  • Cals
    271
  • Cadence
    165
  • BPM
    163
  • %MHR
    96.8
  • B/mi
    1365
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 158/170bpm [1280b/mi] 81cal 7.41/8.41mph
2) 1m - 8:32(8:32/m) 165/169bpm [1407b/mi] 91cal 7.04/8.16mph
3) 1m - 8:36(8:36/m) 166/171bpm [1427b/mi] 92cal 6.98/7.53mph
4) 0.08m - 39(7:44/m) 169/169bpm [1306b/mi] 7cal 7.76/7.72mph
8:06 8:32 8:36 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 129 109-147 1130 170 168-174 3/0
0.25 2:13 1:07 8:59 154 148-158 1383 168 166-174 10/0
0.38 3:07 54 7:10 160 157-163 1148 170 166-176 6/0
0.50 4:06 59 7:49 163 163-164 1275 166 164-172 7/2
0.63 5:07 1:02 8:14 164 162-166 1352 165 164-168 3/5
0.75 6:03 56 7:24 164 160-166 1214 166 164-172 2/2
0.88 7:06 1:03 8:26 167 162-170 1409 167 164-178 9/3
1.00 8:06 1:00 7:56 168 167-170 1333 164 162-166 5/5
1.13 9:09 1:03 8:26 163 160-167 1376 164 162-164 6/11
1.25 10:12 1:03 8:25 165 160-167 1390 164 162-164 8/2
1.38 11:13 1:01 8:10 166 163-167 1355 164 164-166 5/8
1.50 12:17 1:04 8:31 166 164-169 1413 164 162-166 4/4
1.63 13:18 1:01 8:05 165 164-166 1334 163 162-164 4/5
1.75 14:26 1:08 9:08 166 163-168 1516 163 158-168 4/4
1.88 15:32 1:05 8:42 165 163-167 1436 163 162-164 6/2
2.00 16:37 1:06 8:47 164 161-165 1440 163 162-164 4/6
2.13 17:42 1:05 8:40 166 165-167 1439 164 162-164 6/6
2.25 18:44 1:02 8:14 166 165-168 1367 163 160-164 4/5
2.38 19:50 1:05 8:44 165 163-167 1440 163 160-164 11/16
2.50 20:53 1:03 8:28 166 164-166 1405 162 158-164 6/2
2.63 22:02 1:09 9:14 166 164-168 1532 161 158-166 4/3
2.75 23:07 1:04 8:34 165 163-167 1415 160 158-164 6/3
2.88 24:12 1:05 8:39 167 165-168 1446 162 160-164 7/1
3.00 25:13 1:01 8:12 168 167-171 1377 164 162-166 3/8
3.08 25:52 39 7:48 169 168-169 1319 163 162-164 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 8:12
    13 7.2% 8:14
    12 4.0% 8:40
    11 8.3% 8:34

  • Cadence Distribution

    165 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 25:51 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.86% More
    800m 3:46 7:35 56.68% More
    1km 4:49 7:44 58.69% More
    Mile 7:56 7:56 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 62.64
    5km 26:06 8:24 61.89
    5M 43:14 8:39 61.14
    10km 54:26 8:46 60.73
    10M 1:30:08 9:01 60.37
    Half 2:00:00 9:10 59.92
    20M 3:07:55 9:24 60.01
    Mara 4:10:12 9:33 60.36
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