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Sat 23rd Jul 2022 at 9:40am by Melksham runner

Run > Race
  • Time
    2:54:32
  • Miles
    14.91
  • Min/mi
    11:42
  • Pacing
    69.5%
  • WAVA
    44.35
  • Stride(cm)
    97
  • Cals
    1930
  • Cadence
    142
  • BPM
    152
  • %MHR
    89
  • B/mi
    1781
  • Asc(m)
    947
  • Hillscore
    58
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 146/162bpm [2007b/mi] 158cal
2) 1m - 10:12(10:12/m) 144/160bpm [1469b/mi] 113cal
3) 1m - 10:47(10:47/m) 154/165bpm [1661b/mi] 134cal
4) 1m - 10:00(10:00/m) 157/164bpm [1571b/mi] 125cal
5) 1m - 11:36(11:36/m) 159/178bpm [1844b/mi] 143cal
6) 1m - 11:04(11:04/m) 156/172bpm [1726b/mi] 132cal
7) 1m - 11:31(11:31/m) 143/161bpm [1647b/mi] 113cal
8) 1m - 11:03(11:03/m) 149/164bpm [1647b/mi] 121cal
9) 1m - 12:30(12:30/m) 155/166bpm [1937b/mi] 139cal
10) 1m - 12:06(12:06/m) 151/165bpm [1826b/mi] 122cal
11) 1m - 12:41(12:41/m) 152/170bpm [1929b/mi] 134cal
12) 1m - 12:06(12:06/m) 161/191bpm [1949b/mi] 147cal
13) 1m - 11:24(11:24/m) 158/193bpm [1802b/mi] 129cal
14) 1m - 13:30(13:30/m) 147/164bpm [1984b/mi] 109cal
15) 0.91m - 10:17(11:15/m) 155/166bpm [1744b/mi] 111cal
13:45 10:12 10:47 10:00 11:36 11:04 11:31 11:03 12:30 12:06 12:41 12:06 11:24 13:30 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 127 61-150 1278 152 122-160 36/19
1.00 13:44 8:42 17:24 151 132-161 2628 121 82-158 106/13
1.50 18:40 4:56 9:52 152 143-160 1499 154 124-156 20/44
2.00 23:57 5:17 10:34 139 122-160 1469 148 116-156 37/68
2.50 28:47 4:51 9:41 148 126-162 1433 147 110-156 27/24
3.00 34:45 5:58 11:56 158 148-165 1884 138 88-156 51/32
3.50 39:52 5:07 10:14 159 154-163 1627 150 110-158 23/47
4.00 44:45 4:53 9:46 155 144-163 1515 153 118-156 54/14
4.50 51:45 7:00 14:00 158 150-177 2212 133 106-244 51/31
5.00 56:22 4:36 9:13 161 154-165 1484 153 122-158 23/44
5.50 1:01:15 4:53 9:46 156 147-166 1525 151 118-156 35/44
6.00 1:07:25 6:10 12:19 156 142-172 1922 134 104-236 41/18
6.50 1:14:23 6:58 13:56 141 126-161 1965 137 90-160 30/34
7.00 1:18:56 4:33 9:07 147 141-153 1340 154 152-156 8/60
7.50 1:23:49 4:52 9:45 147 136-155 1433 151 124-160 31/34
8.00 1:29:59 6:11 12:21 152 131-163 1878 141 98-156 32/23
8.50 1:36:37 6:38 13:16 155 145-161 2056 133 110-156 56/12
9.00 1:42:29 5:52 11:44 156 144-166 1832 147 116-238 31/28
9.50 1:47:25 4:55 9:51 159 147-165 1565 150 120-156 24/24
10.00 1:54:33 7:08 14:17 146 132-160 2085 152 100-164 39/54
10.50 2:01:40 7:06 14:13 154 144-169 2189 128 106-166 44/32
11.00 2:07:15 5:36 11:11 151 135-159 1690 148 120-158 22/68
11.50 2:12:33 5:18 10:36 156 148-165 1653 148 110-156 62/24
12.00 2:19:22 6:48 13:37 166 154-191 2260 129 106-156 35/23
12.50 2:25:09 5:47 11:35 160 145-192 1853 145 106-156 41/11
13.00 2:30:49 5:40 11:20 156 143-165 1767 142 116-230 32/48
13.50 2:38:43 7:54 15:49 143 130-156 2261 141 112-170 20/37
14.00 2:44:16 5:33 11:05 153 139-164 1696 148 114-158 10/83
14.50 2:49:28 5:12 10:25 156 148-166 1625 150 120-156 24/46
14.91 2:54:33 5:05 12:20 154 142-161 1899 138 108-160 37/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 18.7% 19:54
    63 14.3% 15:42
    56 12.2% 14:31
    54 7.5% 14:44
    32 22.8% 15:41
    31 11.8% 13:52

  • Cadence Distribution

    142 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 154 11.6 1:57:15 10:04
    Walk 32.2 117 3.3 56:12 17:10
    Still 0.6 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.13% More
    800m 4:27 8:57 45.42% More
    1km 5:37 9:02 47.45% More
    Mile 9:23 9:23 48.91% More
    5k 32:18 10:24 47.09% More
    5 miles 53:39 10:44 46.29% More
    10k 1:06:57 10:46 46.33% More
    10 miles 1:53:23 11:20 44.95% More
    Half 2:31:24 11:33 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.13
    5km 33:06 10:39 45.96
    5M 54:49 10:58 45.30
    10km 1:09:01 11:06 44.94
    10M 1:54:17 11:26 44.60
    Half 2:32:10 11:37 44.22
    20M 3:58:17 11:55 44.20
    Mara 5:17:15 12:07 44.41
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