Sat 23rd Jul 2022 at 9:03am by AJLB

Run > General

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Time
16:38
Miles
3.00
Min/mi
5:33
Pacing
92%
WAVA
83.86
Stride(cm)
159
Cals
257
Cadence
182
BPM
166
%MHR
96.9
B/mi
919
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 160/167bpm [865b/mi] 80cal 11.1/13.65mph
2) 1m - 5:34(5:34/m) 168/170bpm [934b/mi] 87cal 10.79/11.81mph
3) 1m - 5:40(5:41/m) 170/173bpm [967b/mi] 90cal 10.55/11.75mph

5:24 5:34 5:40

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	129 96-158	702	189 118-204	6/3
0.25	1:17	36	4:47	160 158-161	765	184 182-186	0/0
0.38	2:01	44	5:52	163 161-165	958	185 182-190	1/0
0.50	2:47	46	6:09	166 165-167	1020	183 182-186	2/0
0.63	3:26	39	5:11	166 165-167	860	182 180-186	2/0
0.75	4:04	38	5:06	166 165-167	848	181 178-182	1/0
0.88	4:46	42	5:35	165 164-166	920	183 182-184	1/0
1.00	5:25	40	5:17	166 165-167	878	182 182-186	0/0
1.13	6:06	40	5:23	166 165-167	893	184 182-186	0/1
1.25	6:54	48	6:25	167 166-168	1072	180 178-182	1/0
1.38	7:33	39	5:11	168 167-169	871	181 180-184	8/5
1.50	8:14	41	5:28	168 167-169	918	181 180-184	5/6
1.63	8:54	40	5:21	167 167-168	892	182 180-184	4/5
1.75	9:35	41	5:26	168 167-169	913	182 182-186	6/8
1.88	10:15	40	5:24	167 167-169	901	183 180-196	6/9
2.00	10:59	44	5:51	168 167-170	982	182 180-186	6/1
2.13	11:46	47	6:13	170 169-171	1058	180 180-182	5/0
2.25	12:28	42	5:38	169 169-171	952	182 180-186	5/6
2.38	13:07	39	5:13	169 168-171	882	182 180-184	3/8
2.50	13:47	40	5:20	169 168-171	902	182 180-186	0/0
2.63	14:29	42	5:34	168 167-170	935	183 180-192	0/1
2.75	15:12	43	5:46	169 168-171	974	182 180-186	7/6
2.88	15:55	43	5:45	171 170-173	984	181 180-182	5/1
3.00	16:40	45	6:06	172 171-173	1049	183 180-188	3/6

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	6:06
See your biggest climbs

Cadence

182 (204 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3	16:38	5:33
Walk	0.1	118	0	1	35:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	66.51%	More
800m	2:36	5:13	73.98%	More
1km	3:17	5:18	76.15%	More
Mile	5:23	5:23	79.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	82.18
5km	17:16	5:33	83.94
5M	28:35	5:43	82.54
10km	35:59	5:47	81.87
10M	59:36	5:58	81.70
Half	1:19:21	6:03	80.56
20M	2:04:15	6:13	81.52
Mara	2:45:26	6:19	81.64

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