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Fri 22nd Jul 2022 at 5:23am by ZORBAX65

Run > General
  • Time
    1:04:43
  • Miles
    7.46
  • Min/mi
    8:41
  • Pacing
    51.3%
  • WAVA
    59.11
  • Stride(cm)
    109
  • Cals
    761
  • Cadence
    170
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1197
  • Asc(m)
    643
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Casa, caldieri, collana, panettiere, panorama, galiano, altamura casa
===
1) 1km - 5:37(5:37/km) 120/127bpm [674b/km] 58cal
2) 1km - 5:28(5:28/km) 131/137bpm [715b/km] 64cal
3) 1km - 5:34(5:34/km) 135/138bpm [753b/km] 66cal
4) 1km - 5:09(5:09/km) 135/138bpm [695b/km] 61cal
5) 1km - 5:35(5:35/km) 138/145bpm [771b/km] 65cal
6) 1km - 5:16(5:16/km) 138/143bpm [726b/km] 62cal
7) 1km - 5:30(5:30/km) 142/146bpm [782b/km] 66cal
8) 1km - 5:24(5:24/km) 141/147bpm [762b/km] 63cal
9) 1km - 4:58(4:58/km) 140/146bpm [696b/km] 58cal
10) 1km - 5:34(5:34/km) 141/147bpm [784b/km] 66cal
11) 1km - 5:14(5:14/km) 146/148bpm [763b/km] 64cal
12) 1km - 5:23(5:23/km) 150/153bpm [807b/km] 68cal
13) 0.01km - 2(2:57/km) 147/147bpm [434b/km]
5:37 5:28 5:34 5:09 5:35 5:16 5:30 5:24 4:58 5:34 5:14 5:23 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 115 67-127 1110 164 158-166 27/58
0.50 4:36 2:12 8:46 124 122-127 1088 165 160-168 16/27
0.75 6:44 2:08 8:32 126 125-128 1075 166 164-168 23/40
1.00 8:49 2:04 8:17 129 128-130 1068 168 166-172 29/42
1.25 11:08 2:20 9:19 135 130-137 1258 168 166-170 25/17
1.50 13:26 2:18 9:11 134 131-137 1231 168 166-170 24/19
1.75 15:44 2:18 9:11 136 132-138 1249 168 166-176 21/23
2.00 17:50 2:06 8:23 137 135-138 1150 169 166-172 19/37
2.25 19:56 2:06 8:24 136 134-138 1142 168 166-172 57/35
2.50 21:54 1:58 7:53 134 132-134 1056 169 166-170 7/36
2.75 24:12 2:18 9:12 139 134-145 1278 170 168-172 13/14
3.00 26:50 2:38 +21 10:31 137 129-145 1442 168 158-172 40/21
3.25 28:54 2:05 8:18 136 135-138 1130 169 168-172 16/18
3.50 30:57 2:03 8:12 136 135-139 1116 171 168-176 5/28
3.75 33:09 2:12 8:47 142 139-143 1248 170 168-174 28/7
4.00 35:34 2:25 9:39 143 141-146 1380 170 166-176 23/25
4.25 37:40 2:06 8:24 144 142-146 1209 171 168-174 17/25
4.50 41:54 4:14 +2:12 16:57 130 107-144 2203 169 104-178 28/45
4.75 44:08 2:14 8:57 143 137-146 1279 173 170-174 40/17
5.00 46:19 2:11 8:45 146 146-147 1277 172 168-174 19/14
5.25 48:25 2:05 8:22 145 141-146 1212 172 170-174 33/27
5.50 50:12 1:47 7:07 140 139-141 996 172 168-174 15/44
5.75 54:32 4:21 +2:11 17:23 129 103-143 2242 168 94-176 17/13
6.00 57:08 2:36 +7 10:24 143 137-146 1488 172 166-176 56/18
6.25 59:12 2:03 8:13 146 144-147 1199 171 170-174 55/28
6.50 1:01:09 1:57 7:48 145 144-146 1132 172 170-174 18/42
6.75 1:03:17 2:09 8:34 147 145-148 1260 172 170-176 15/24
7.00 1:05:41 2:24 9:35 147 146-150 1409 172 170-174 27/19
7.25 1:07:53 2:12 8:47 151 149-153 1326 171 168-176 33/20
7.46 1:09:34 1:41 7:53 150 147-151 1183 170 168-174 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 26.0% 8:32
    44 11.2% 10:42
    38 24.0% 7:49
    35 15.2% 8:37
    28 10.7% 8:32
    26 17.9% 9:06

  • Cadence Distribution

    170 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 7.4 1:04:32 8:44
    Walk 6.5 99 0 4:34 5:00:49
    Pause 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.99% More
    800m 3:51 7:44 53.41% More
    1km 4:54 7:53 55.28% More
    Mile 8:17 8:17 56.54% More
    5k 27:17 8:47 56.69% More
    5 miles 45:34 9:07 55.46% More
    10k 58:16 9:23 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.49
    5km 26:25 8:30 58.56
    5M 42:59 8:36 58.79
    10km 53:41 8:38 58.82
    10M 1:27:20 8:44 59.44
    Half 1:55:07 8:47 59.54
    20M 2:57:28 8:52 60.49
    Mara 3:53:56 8:56 61.40

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