Fri 22nd Jul 2022 at 5:23am by ZORBAX65
Run > General
-
Time
1:04:43
-
Miles
7.46
-
Min/mi
8:41
-
Pacing
51%
-
WAVA
59.26
-
Stride(cm)
109
-
Cals
761
-
Cadence
170
-
BPM
138
-
%MHR
78.8
-
B/mi
1197
-
Asc(m)
643
-
Hillscore
47
-
Surface
Road
Notes & Comments
Casa, caldieri, collana, panettiere, panorama, galiano, altamura casa
===
1) 1km - 5:37(5:37/km) 120/127bpm [674b/km] 58cal
2) 1km - 5:28(5:28/km) 131/137bpm [715b/km] 64cal
3) 1km - 5:34(5:34/km) 135/138bpm [753b/km] 66cal
4) 1km - 5:09(5:09/km) 135/138bpm [695b/km] 61cal
5) 1km - 5:35(5:35/km) 138/145bpm [771b/km] 65cal
6) 1km - 5:16(5:16/km) 138/143bpm [726b/km] 62cal
7) 1km - 5:30(5:30/km) 142/146bpm [782b/km] 66cal
8) 1km - 5:24(5:24/km) 141/147bpm [762b/km] 63cal
9) 1km - 4:58(4:58/km) 140/146bpm [696b/km] 58cal
10) 1km - 5:34(5:34/km) 141/147bpm [784b/km] 66cal
11) 1km - 5:14(5:14/km) 146/148bpm [763b/km] 64cal
12) 1km - 5:23(5:23/km) 150/153bpm [807b/km] 68cal
13) 0.01km - 2(2:57/km) 147/147bpm [434b/km]
5:37 5:28 5:34 5:09 5:35 5:16 5:30 5:24 4:58 5:34 5:14 5:23 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:39 |
115 67-127 |
1110 |
164 158-166 |
27/58 |
| 0.50 |
4:36 |
2:12 |
8:46 |
124 122-127 |
1088 |
165 160-168 |
16/27 |
| 0.75 |
6:44 |
2:08 |
8:32 |
126 125-128 |
1075 |
166 164-168 |
23/40 |
| 1.00 |
8:49 |
2:04 |
8:17 |
129 128-130 |
1068 |
168 166-172 |
29/42 |
| 1.25 |
11:08 |
2:20 |
9:19 |
135 130-137 |
1258 |
168 166-170 |
25/17 |
| 1.50 |
13:26 |
2:18 |
9:11 |
134 131-137 |
1231 |
168 166-170 |
24/19 |
| 1.75 |
15:44 |
2:18 |
9:11 |
136 132-138 |
1249 |
168 166-176 |
21/23 |
| 2.00 |
17:50 |
2:06 |
8:23 |
137 135-138 |
1150 |
169 166-172 |
19/37 |
| 2.25 |
19:56 |
2:06 |
8:24 |
136 134-138 |
1142 |
168 166-172 |
57/35 |
| 2.50 |
21:54 |
1:58 |
7:53 |
134 132-134 |
1056 |
169 166-170 |
7/36 |
| 2.75 |
24:12 |
2:18 |
9:12 |
139 134-145 |
1278 |
170 168-172 |
13/14 |
| 3.00 |
26:50 |
2:38 +21
|
10:31 |
137 129-145 |
1442 |
168 158-172 |
40/21 |
| 3.25 |
28:54 |
2:05 |
8:18 |
136 135-138 |
1130 |
169 168-172 |
16/18 |
| 3.50 |
30:57 |
2:03 |
8:12 |
136 135-139 |
1116 |
171 168-176 |
5/28 |
| 3.75 |
33:09 |
2:12 |
8:47 |
142 139-143 |
1248 |
170 168-174 |
28/7 |
| 4.00 |
35:34 |
2:25 |
9:39 |
143 141-146 |
1380 |
170 166-176 |
23/25 |
| 4.25 |
37:40 |
2:06 |
8:24 |
144 142-146 |
1209 |
171 168-174 |
17/25 |
| 4.50 |
41:54 |
4:14 +2:12
|
16:57 |
130 107-144 |
2203 |
169 104-178 |
28/45 |
| 4.75 |
44:08 |
2:14 |
8:57 |
143 137-146 |
1279 |
173 170-174 |
40/17 |
| 5.00 |
46:19 |
2:11 |
8:45 |
146 146-147 |
1277 |
172 168-174 |
19/14 |
| 5.25 |
48:25 |
2:05 |
8:22 |
145 141-146 |
1212 |
172 170-174 |
33/27 |
| 5.50 |
50:12 |
1:47 |
7:07 |
140 139-141 |
996 |
172 168-174 |
15/44 |
| 5.75 |
54:32 |
4:21 +2:11
|
17:23 |
129 103-143 |
2242 |
168 94-176 |
17/13 |
| 6.00 |
57:08 |
2:36 +7
|
10:24 |
143 137-146 |
1488 |
172 166-176 |
56/18 |
| 6.25 |
59:12 |
2:03 |
8:13 |
146 144-147 |
1199 |
171 170-174 |
55/28 |
| 6.50 |
1:01:09 |
1:57 |
7:48 |
145 144-146 |
1132 |
172 170-174 |
18/42 |
| 6.75 |
1:03:17 |
2:09 |
8:34 |
147 145-148 |
1260 |
172 170-176 |
15/24 |
| 7.00 |
1:05:41 |
2:24 |
9:35 |
147 146-150 |
1409 |
172 170-174 |
27/19 |
| 7.25 |
1:07:53 |
2:12 |
8:47 |
151 149-153 |
1326 |
171 168-176 |
33/20 |
| 7.46 |
1:09:34 |
1:41 |
7:53 |
150 147-151 |
1183 |
170 168-174 |
15/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 26.0% |
8:32
|
|
44 11.2% |
10:42
|
|
38 24.0% |
7:49
|
|
35 15.2% |
8:37
|
|
28 10.7% |
8:32
|
|
26 17.9% |
9:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
169 |
7.4 |
1:04:32 |
8:44 |
| Walk |
6.5 |
99 |
0 |
4:34 |
5:00:49 |
| Pause |
0.7 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
48.99% |
More |
| 800m |
3:51 |
7:44 |
53.41% |
More |
| 1km |
4:54 |
7:53 |
54.66% |
More |
| Mile |
8:17 |
8:17 |
54.88% |
More |
| 5k |
27:17 |
8:47 |
56.69% |
More |
| 5 miles |
45:34 |
9:07 |
55.43% |
More |
| 10k |
58:16 |
9:23 |
54.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
67.96 |
| 5km |
24:03 |
7:44 |
64.33 |
| 5M |
41:11 |
8:14 |
61.33 |
| 10km |
52:38 |
8:28 |
59.99 |
| 10M |
1:30:07 |
9:01 |
58.00 |
| Half |
2:02:17 |
9:20 |
56.15 |
| 20M |
3:17:14 |
9:52 |
55.17 |
| Mara |
4:27:37 |
10:13 |
54.22 |
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