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Sat 16th Jul 2022 at 10:04am by Nemeth

Run > Race

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Time
3:02:13
Miles
15.53
Min/mi
11:44
Pacing
63.1%
WAVA
38.27
Stride(cm)
86
Cals
1647
Cadence
159
Asc(m)
1154
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116cal 6.55/7.47mph
2) 1m - 8:55(8:55/m) 115cal 6.73/7.49mph
3) 1m - 8:56(8:56/m) 114cal 6.71/7.26mph
4) 1m - 8:58(8:58/m) 114cal 6.69/7.06mph
5) 1m - 11:07(11:07/m) 112cal 5.4/7.39mph
6) 1m - 13:38(13:38/m) 103cal 4.4/6.74mph
7) 1m - 13:29(13:29/m) 95cal 4.45/6.78mph
8) 1m - 11:40(11:40/m) 113cal 5.14/6.91mph
9) 1m - 9:22(9:22/m) 115cal 6.4/7.43mph
10) 1m - 15:40(15:40/m) 84cal 3.83/6.93mph
11) 1m - 15:50(15:50/m) 106cal 3.79/6.82mph
12) 1m - 10:22(10:22/m) 115cal 5.79/6.72mph
13) 1m - 11:07(11:07/m) 112cal 5.4/6.57mph
14) 1m - 13:52(13:52/m) 96cal 4.33/6.89mph
15) 1m - 13:22(13:22/m) 89cal 4.49/6.82mph
16) 0.53m - 6:47(12:46/m) 48cal 4.7/8.18mph

9:09 8:55 8:56 8:58 11:07 13:38 13:29 11:40 9:22 15:40 15:50 10:22 11:07 13:52 13:22 6:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	168 116-178	17/40
1.00	9:09	4:25	8:49	175 170-178	48/30
1.50	13:33	4:25	8:49	176 170-180	32/39
2.00	18:04	4:30	9:01	173 162-178	42/40
2.50	22:26	4:22	8:44	176 172-180	40/41
3.00	27:00	4:34	9:09	176 166-182	34/32
3.50	31:26	4:26	8:52	177 172-182	25/42
4.00	35:58	4:32	9:04	176 170-180	64/43
4.50	40:33	4:35	9:11	174 172-178	47/17
5.00	47:05	6:31	13:03	146 82-200	52/42
5.50	53:08	6:04	12:07	153 102-178	48/24
6.00	1:00:43	7:35	15:09	141 102-172	68/30
6.50	1:07:30	6:47	13:35	148 116-178	36/25
7.00	1:14:08	6:38	13:16	147 108-180	42/31
7.50	1:19:02	4:54	9:49	170 162-174	32/59
8.00	1:25:52	6:50	13:39	174 164-180	55/90
8.50	1:30:10	4:18	8:37	178 172-180	106/110
9.00	1:35:17	5:07	10:14	168 96-230	91/93
9.50	1:42:47	7:29	14:59	133 84-178	46/21
10.00	1:50:55	8:08	16:16	117 86-132	54/20
10.50	1:59:43	8:48	17:36	147 116-174	29/55
11.00	2:06:42	6:59	13:58	155 112-178	38/50
11.50	2:12:00	5:18	10:36	165 116-178	32/42
12.00	2:17:06	5:06	10:12	170 116-180	14/31
12.50	2:23:08	6:02	12:05	159 116-180	38/42
13.00	2:28:13	5:05	10:10	172 120-180	48/21
13.50	2:35:49	7:36	15:13	136 116-178	24/63
14.00	2:42:04	6:15	12:30	160 116-234	35/53
14.50	2:48:05	6:01	12:02	157 120-182	31/39
15.00	2:55:26	7:21	14:42	134 126-178	39/48
15.50	3:01:57	6:31	13:03	154 122-246	45/37
15.53	3:02:13	16	8:27	184 182-186	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	42.7%	9:38
43	20.0%	19:33
36	8.0%	17:10
32	17.9%	18:17
31	23.7%	8:49
24	14.2%	9:11

Cadence Distribution
159 avge / 246 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.2	174	11.5	1:53:16	9:50
Walk	37.7	122	4	1:08:46	17:08
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	36.85%	More
800m	4:13	8:29	41.22%	More
1km	5:19	8:33	43.09%	More
Mile	8:46	8:46	45.21%	More
5k	27:37	8:53	48.27%	More
5 miles	47:05	9:25	46.04%	More
10k	1:04:07	10:19	42.16%	More
10 miles	1:50:55	11:05	39.89%	More
Half	2:29:57	11:27	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.69
5km	28:44	9:15	46.39
5M	49:37	9:55	43.69
10km	1:03:40	10:15	42.46
10M	1:49:56	11:00	40.24
Half	2:29:53	11:26	38.89
20M	4:03:37	12:11	37.31
Mara	5:32:08	12:41	36.52

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