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Fri 15th Jul 2022 at 5:29am by ZORBAX65

Run > General
  • Time
    53:00
  • Miles
    6.22
  • Min/mi
    8:31
  • Pacing
    53%
  • WAVA
    59.64
  • Stride(cm)
    112
  • Cals
    607
  • Cadence
    169
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1141
  • Asc(m)
    589
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero, falcone, Madreteresa, TassoContro, Panorama, Cilea, Omodeo, Casa
===
1) 1km - 5:34(5:34/km) 119/127bpm [662b/km] 57cal
2) 1km - 5:40(5:40/km) 131/136bpm [743b/km] 67cal
3) 1km - 5:21(5:21/km) 135/139bpm [722b/km] 64cal
4) 1km - 5:33(5:33/km) 137/140bpm [761b/km] 65cal
5) 1km - 5:10(5:10/km) 126/140bpm [652b/km] 49cal
6) 1km - 5:18(5:18/km) 121/130bpm [642b/km] 54cal
7) 1km - 5:18(5:18/km) 139/151bpm [738b/km] 62cal
8) 1km - 5:12(5:12/km) 145/147bpm [755b/km] 65cal
9) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 62cal
10) 1km - 4:52(4:52/km) 146/151bpm [712b/km] 62cal
11) 0.01km - 1(3:06/km) 150/150bpm [466b/km]
5:34 5:40 5:21 5:33 5:10 5:18 5:18 5:12 4:59 4:52 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 113 67-125 1115 164 162-166 64/16
0.50 4:35 2:07 8:27 123 121-125 1039 166 162-166 3/23
0.75 6:42 2:08 8:31 127 123-130 1082 166 164-166 28/46
1.00 8:53 2:11 8:42 128 127-131 1114 166 164-170 25/33
1.25 11:18 2:25 9:38 134 130-136 1291 167 164-168 23/18
1.50 13:31 2:13 8:54 135 131-138 1201 166 164-170 40/17
1.75 15:37 2:06 8:25 137 133-139 1153 168 164-174 20/33
2.00 17:41 2:03 8:14 134 132-136 1102 167 164-172 14/18
2.25 19:53 2:13 8:51 136 132-140 1203 168 166-174 29/19
2.50 22:15 2:21 9:25 139 137-140 1308 169 166-172 13/17
2.75 24:18 2:04 8:15 138 136-140 1140 168 166-170 17/27
3.00 27:42 3:23 +1:17 13:33 116 98-137 1572 166 160-168 52/54
3.25 29:48 2:06 8:26 127 123-129 1071 168 164-172 0/48
3.50 33:28 3:40 +1:36 14:38 124 97-130 1815 166 108-172 12/19
3.75 37:39 4:12 +1:59 16:46 115 90-131 1928 169 164-174 15/40
4.00 39:53 2:14 8:55 143 131-148 1274 173 170-176 47/8
4.25 43:04 3:11 +1:06 12:45 137 106-151 1746 169 98-176 17/22
4.50 45:13 2:09 8:37 138 131-145 1188 172 166-174 16/11
4.75 47:27 2:14 8:56 145 144-146 1295 171 170-174 37/14
5.00 49:16 1:49 7:15 145 143-147 1051 172 168-174 55/50
5.25 51:22 2:06 +12 8:23 143 139-147 1198 172 166-176 26/21
5.50 53:31 2:09 8:36 143 139-145 1230 171 168-174 20/36
5.75 55:28 1:57 7:49 144 142-146 1126 172 170-176 29/15
6.00 57:27 1:59 7:55 145 144-146 1148 172 170-176 32/23
6.22 59:11 1:44 7:58 149 145-151 1187 175 172-180 51/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 30.4% 8:47
    48 31.4% 9:02
    33 11.9% 8:54
    33 28.4% 10:45
    31 22.1% 8:21
    29 21.1% 9:05

  • Cadence Distribution

    169 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 168 6.2 52:41 9:05
    Walk 4.3 102 0 2:44 4:34:50
    Still 0.1 - - 2 -
    Pause 5.9 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.00% More
    800m 3:43 7:28 55.30% More
    1km 4:46 7:40 56.80% More
    Mile 8:00 8:00 58.43% More
    5k 28:11 9:04 54.90% More
    5 miles 48:14 9:39 52.39% More
    10k 59:05 9:31 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.29
    5km 26:03 8:23 59.38
    5M 42:24 8:29 59.60
    10km 52:57 8:31 59.63
    10M 1:26:09 8:37 60.25
    Half 1:53:33 8:40 60.37
    20M 2:55:03 8:45 61.33
    Mara 3:50:44 8:48 62.25

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