Fri 15th Jul 2022 at 5:29am by ZORBAX65
Run > General
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Time
53:00
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Miles 6.22
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Min/mi 8:31
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Pacing
53%
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WAVA
59.64
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Stride(cm)
112
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Cals
607
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Cadence
169
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BPM
134
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%MHR
76.5
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B/mi 1141
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Asc(m)
589
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Hillscore
40
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Surface
Road
Notes & Comments
Casa, Caldieri, Vomero, falcone, Madreteresa, TassoContro, Panorama, Cilea, Omodeo, Casa
===
1) 1km - 5:34(5:34/km) 119/127bpm [662b/km] 57cal
2) 1km - 5:40(5:40/km) 131/136bpm [743b/km] 67cal
3) 1km - 5:21(5:21/km) 135/139bpm [722b/km] 64cal
4) 1km - 5:33(5:33/km) 137/140bpm [761b/km] 65cal
5) 1km - 5:10(5:10/km) 126/140bpm [652b/km] 49cal
6) 1km - 5:18(5:18/km) 121/130bpm [642b/km] 54cal
7) 1km - 5:18(5:18/km) 139/151bpm [738b/km] 62cal
8) 1km - 5:12(5:12/km) 145/147bpm [755b/km] 65cal
9) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 62cal
10) 1km - 4:52(4:52/km) 146/151bpm [712b/km] 62cal
11) 0.01km - 1(3:06/km) 150/150bpm [466b/km]
===
1) 1km - 5:34(5:34/km) 119/127bpm [662b/km] 57cal
2) 1km - 5:40(5:40/km) 131/136bpm [743b/km] 67cal
3) 1km - 5:21(5:21/km) 135/139bpm [722b/km] 64cal
4) 1km - 5:33(5:33/km) 137/140bpm [761b/km] 65cal
5) 1km - 5:10(5:10/km) 126/140bpm [652b/km] 49cal
6) 1km - 5:18(5:18/km) 121/130bpm [642b/km] 54cal
7) 1km - 5:18(5:18/km) 139/151bpm [738b/km] 62cal
8) 1km - 5:12(5:12/km) 145/147bpm [755b/km] 65cal
9) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 62cal
10) 1km - 4:52(4:52/km) 146/151bpm [712b/km] 62cal
11) 0.01km - 1(3:06/km) 150/150bpm [466b/km]
5:34 5:40 5:21 5:33 5:10 5:18 5:18 5:12 4:59 4:52 1
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
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/mi |
bpm
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:28 | 2:28 | 9:52 | 113 67-125 | 1115 | 164 162-166 | 64/16 |
0.50 | 4:35 | 2:07 | 8:27 | 123 121-125 | 1039 | 166 162-166 | 3/23 |
0.75 | 6:42 | 2:08 | 8:31 | 127 123-130 | 1082 | 166 164-166 | 28/46 |
1.00 | 8:53 | 2:11 | 8:42 | 128 127-131 | 1114 | 166 164-170 | 25/33 |
1.25 | 11:18 | 2:25 | 9:38 | 134 130-136 | 1291 | 167 164-168 | 23/18 |
1.50 | 13:31 | 2:13 | 8:54 | 135 131-138 | 1201 | 166 164-170 | 40/17 |
1.75 | 15:37 | 2:06 | 8:25 | 137 133-139 | 1153 | 168 164-174 | 20/33 |
2.00 | 17:41 | 2:03 | 8:14 | 134 132-136 | 1102 | 167 164-172 | 14/18 |
2.25 | 19:53 | 2:13 | 8:51 | 136 132-140 | 1203 | 168 166-174 | 29/19 |
2.50 | 22:15 | 2:21 | 9:25 | 139 137-140 | 1308 | 169 166-172 | 13/17 |
2.75 | 24:18 | 2:04 | 8:15 | 138 136-140 | 1140 | 168 166-170 | 17/27 |
3.00 | 27:42 | 3:23 +1:17 | 13:33 | 116 98-137 | 1572 | 166 160-168 | 52/54 |
3.25 | 29:48 | 2:06 | 8:26 | 127 123-129 | 1071 | 168 164-172 | 0/48 |
3.50 | 33:28 | 3:40 +1:36 | 14:38 | 124 97-130 | 1815 | 166 108-172 | 12/19 |
3.75 | 37:39 | 4:12 +1:59 | 16:46 | 115 90-131 | 1928 | 169 164-174 | 15/40 |
4.00 | 39:53 | 2:14 | 8:55 | 143 131-148 | 1274 | 173 170-176 | 47/8 |
4.25 | 43:04 | 3:11 +1:06 | 12:45 | 137 106-151 | 1746 | 169 98-176 | 17/22 |
4.50 | 45:13 | 2:09 | 8:37 | 138 131-145 | 1188 | 172 166-174 | 16/11 |
4.75 | 47:27 | 2:14 | 8:56 | 145 144-146 | 1295 | 171 170-174 | 37/14 |
5.00 | 49:16 | 1:49 | 7:15 | 145 143-147 | 1051 | 172 168-174 | 55/50 |
5.25 | 51:22 | 2:06 +12 | 8:23 | 143 139-147 | 1198 | 172 166-176 | 26/21 |
5.50 | 53:31 | 2:09 | 8:36 | 143 139-145 | 1230 | 171 168-174 | 20/36 |
5.75 | 55:28 | 1:57 | 7:49 | 144 142-146 | 1126 | 172 170-176 | 29/15 |
6.00 | 57:27 | 1:59 | 7:55 | 145 144-146 | 1148 | 172 170-176 | 32/23 |
6.22 | 59:11 | 1:44 | 7:58 | 149 145-151 | 1187 | 175 172-180 | 51/38 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
134 avge / 151 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 49 30.4% 8:47 48 31.4% 9:02 33 11.9% 8:54 33 28.4% 10:45 31 22.1% 8:21 29 21.1% 9:05 -
Cadence Distribution
169 avge / 180 max Stride Length: 112cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 89.7 168 6.2 52:41 9:05 Walk 4.3 102 0 2:44 4:34:50 Still 0.1 - - 2 - Pause 5.9 - - 3:44 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:46 7:06 49.00% More 800m 3:43 7:28 55.30% More 1km 4:46 7:40 56.80% More Mile 8:00 8:00 58.43% More 5k 28:11 9:04 54.90% More 5 miles 48:14 9:39 52.39% More 10k 59:05 9:31 53.44% More -
Predictions
Dist Time Per Mile WAVA 1M 8:10 8:10 57.29 5km 26:03 8:23 59.38 5M 42:24 8:29 59.60 10km 52:57 8:31 59.63 10M 1:26:09 8:37 60.25 Half 1:53:33 8:40 60.37 20M 2:55:03 8:45 61.33 Mara 3:50:44 8:48 62.25