Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Jul 2022 at 5:29am by ZORBAX65

Run > General
  • Time
    53:00
  • Miles
    6.22
  • Min/mi
    8:31
  • Pacing
    53%
  • WAVA
    59.64
  • Stride(cm)
    112
  • Cals
    607
  • Cadence
    169
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1141
  • Asc(m)
    589
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero, falcone, Madreteresa, TassoContro, Panorama, Cilea, Omodeo, Casa
===
1) 1km - 5:34(5:34/km) 119/127bpm [662b/km] 57cal
2) 1km - 5:40(5:40/km) 131/136bpm [743b/km] 67cal
3) 1km - 5:21(5:21/km) 135/139bpm [722b/km] 64cal
4) 1km - 5:33(5:33/km) 137/140bpm [761b/km] 65cal
5) 1km - 5:10(5:10/km) 126/140bpm [652b/km] 49cal
6) 1km - 5:18(5:18/km) 121/130bpm [642b/km] 54cal
7) 1km - 5:18(5:18/km) 139/151bpm [738b/km] 62cal
8) 1km - 5:12(5:12/km) 145/147bpm [755b/km] 65cal
9) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 62cal
10) 1km - 4:52(4:52/km) 146/151bpm [712b/km] 62cal
11) 0.01km - 1(3:06/km) 150/150bpm [466b/km]
5:34 5:40 5:21 5:33 5:10 5:18 5:18 5:12 4:59 4:52 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 113 67-125 1115 164 162-166 64/16
0.50 4:35 2:07 8:27 123 121-125 1039 166 162-166 3/23
0.75 6:42 2:08 8:31 127 123-130 1082 166 164-166 28/46
1.00 8:53 2:11 8:42 128 127-131 1114 166 164-170 25/33
1.25 11:18 2:25 9:38 134 130-136 1291 167 164-168 23/18
1.50 13:31 2:13 8:54 135 131-138 1201 166 164-170 40/17
1.75 15:37 2:06 8:25 137 133-139 1153 168 164-174 20/33
2.00 17:41 2:03 8:14 134 132-136 1102 167 164-172 14/18
2.25 19:53 2:13 8:51 136 132-140 1203 168 166-174 29/19
2.50 22:15 2:21 9:25 139 137-140 1308 169 166-172 13/17
2.75 24:18 2:04 8:15 138 136-140 1140 168 166-170 17/27
3.00 27:42 3:23 +1:17 13:33 116 98-137 1572 166 160-168 52/54
3.25 29:48 2:06 8:26 127 123-129 1071 168 164-172 0/48
3.50 33:28 3:40 +1:36 14:38 124 97-130 1815 166 108-172 12/19
3.75 37:39 4:12 +1:59 16:46 115 90-131 1928 169 164-174 15/40
4.00 39:53 2:14 8:55 143 131-148 1274 173 170-176 47/8
4.25 43:04 3:11 +1:06 12:45 137 106-151 1746 169 98-176 17/22
4.50 45:13 2:09 8:37 138 131-145 1188 172 166-174 16/11
4.75 47:27 2:14 8:56 145 144-146 1295 171 170-174 37/14
5.00 49:16 1:49 7:15 145 143-147 1051 172 168-174 55/50
5.25 51:22 2:06 +12 8:23 143 139-147 1198 172 166-176 26/21
5.50 53:31 2:09 8:36 143 139-145 1230 171 168-174 20/36
5.75 55:28 1:57 7:49 144 142-146 1126 172 170-176 29/15
6.00 57:27 1:59 7:55 145 144-146 1148 172 170-176 32/23
6.22 59:11 1:44 7:58 149 145-151 1187 175 172-180 51/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 30.4% 8:47
    48 31.4% 9:02
    33 11.9% 8:54
    33 28.4% 10:45
    31 22.1% 8:21
    29 21.1% 9:05

  • Cadence Distribution

    169 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 168 6.2 52:41 9:05
    Walk 4.3 102 0 2:44 4:34:50
    Still 0.1 - - 2 -
    Pause 5.9 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.00% More
    800m 3:43 7:28 55.30% More
    1km 4:46 7:40 56.80% More
    Mile 8:00 8:00 58.43% More
    5k 28:11 9:04 54.90% More
    5 miles 48:14 9:39 52.39% More
    10k 59:05 9:31 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.29
    5km 26:03 8:23 59.38
    5M 42:24 8:29 59.60
    10km 52:57 8:31 59.63
    10M 1:26:09 8:37 60.25
    Half 1:53:33 8:40 60.37
    20M 2:55:03 8:45 61.33
    Mara 3:50:44 8:48 62.25

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here