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Sun 10th Jul 2022 at 9:15am by BoomRumble&Roar

Run > General
  • Time
    51:19
  • Miles
    6.25
  • Min/mi
    8:13
  • Pacing
    74.9%
  • WAVA
    55.44
  • Stride(cm)
    110
  • Cals
    782
  • Cadence
    178
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1225
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 141/155bpm [636b/km] 67cal 13.3/0kmph
2) 1km - 4:23(4:23/km) 156/157bpm [685b/km] 73cal 13.67/0kmph
3) 1km - 4:37(4:37/km) 157/160bpm [724b/km] 77cal 13.01/0kmph
4) 1km - 4:33(4:33/km) 158/161bpm [719b/km] 77cal 13.18/0kmph
5) 1km - 4:29(4:29/km) 161/165bpm [723b/km] 78cal 13.36/0kmph
6) 1km - 6:47(6:47/km) 136/165bpm [922b/km] 84cal 8.85/0kmph
7) 1km - 4:57(4:57/km) 150/154bpm [743b/km] 79cal 12.11/0kmph
8) 1km - 6:59(6:59/km) 134/155bpm [935b/km] 81cal 8.6/0kmph
9) 1km - 5:11(5:11/km) 153/163bpm [792b/km] 83cal 11.59/0kmph
10) 1km - 4:37(4:37/km) 161/167bpm [743b/km] 79cal 13/0kmph
11) 0.06km - 15(4:13/km) 167/169bpm [704b/km] 4cal 14.24/0kmph
4:31 4:23 4:37 4:33 4:29 6:47 4:57 6:59 5:11 4:37 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 129 94-146 954 188 180-192 0/2
0.50 3:42 1:51 7:26 147 144-152 1092 188 186-192 1/2
0.75 5:24 1:41 6:45 154 151-157 1039 189 186-194 2/2
1.00 7:06 1:43 6:51 156 154-157 1070 189 186-192 0/2
1.25 8:56 1:49 7:17 156 154-157 1137 188 184-192 0/3
1.50 10:47 1:51 7:23 156 154-159 1152 187 184-190 2/3
1.75 12:40 1:53 7:32 158 155-160 1190 187 186-190 2/2
2.00 14:32 1:53 7:32 158 157-160 1189 187 186-190 2/2
2.25 16:18 1:46 7:04 158 156-160 1116 187 184-190 1/2
2.50 18:09 1:51 7:24 159 157-161 1177 187 184-190 3/2
2.75 20:00 1:50 7:22 159 155-162 1170 187 186-190 0/6
3.00 21:48 1:49 7:14 161 156-165 1166 187 184-190 4/1
3.25 24:38 2:50 11:19 144 111-165 1630 148 124-192 0/4
3.50 27:26 2:47 11:10 125 109-153 1395 152 110-186 6/0
3.75 29:29 2:04 8:15 150 148-152 1238 185 182-188 4/6
4.00 31:31 2:01 8:05 149 147-153 1205 185 182-188 3/2
4.25 33:27 1:57 7:47 150 147-153 1166 184 182-188 0/6
4.50 36:33 3:05 12:21 138 113-155 1703 146 122-184 2/1
4.75 39:21 2:49 11:14 125 111-147 1405 153 122-184 5/0
5.00 41:31 2:10 8:40 147 144-150 1275 184 182-186 2/1
5.25 43:39 2:08 8:31 151 147-154 1285 184 182-188 4/0
5.50 45:41 2:02 8:07 153 149-161 1243 183 178-188 2/2
5.75 47:41 2:00 7:59 159 156-163 1269 186 182-188 2/1
6.00 49:32 1:51 7:24 160 157-163 1185 187 182-190 1/1
6.25 51:18 1:46 7:06 164 161-168 1164 188 184-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:41

  • Cadence Distribution

    178 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 186 5.8 44:40 7:40
    Walk 12.9 125 0.4 6:38 15:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.09% More
    800m 3:22 6:46 54.68% More
    1km 4:14 6:49 57.02% More
    Mile 7:01 7:01 59.25% More
    5k 22:31 7:15 61.90% More
    5 miles 41:30 8:18 54.63% More
    10k 51:01 8:13 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.34
    5km 23:34 7:35 59.15
    5M 40:01 8:00 56.66
    10km 50:59 8:12 55.46
    10M 1:26:37 8:40 53.52
    Half 1:57:01 8:56 52.23
    20M 3:07:27 9:22 50.91
    Mara 4:13:13 9:40 50.33
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