-
Time
51:19
-
Miles
6.25
-
Min/mi
8:13
-
Pacing
74.9%
-
WAVA
55.46
-
Stride(cm)
110
-
Cals
782
-
Cadence
178
-
BPM
149
-
%MHR
85.3
-
B/mi
1225
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:31(4:31/km) 141/155bpm [636b/km] 67cal 13.3/0kmph
2) 1km - 4:23(4:23/km) 156/157bpm [685b/km] 73cal 13.67/0kmph
3) 1km - 4:37(4:37/km) 157/160bpm [724b/km] 77cal 13.01/0kmph
4) 1km - 4:33(4:33/km) 158/161bpm [719b/km] 77cal 13.18/0kmph
5) 1km - 4:29(4:29/km) 161/165bpm [723b/km] 78cal 13.36/0kmph
6) 1km - 6:47(6:47/km) 136/165bpm [922b/km] 84cal 8.85/0kmph
7) 1km - 4:57(4:57/km) 150/154bpm [743b/km] 79cal 12.11/0kmph
8) 1km - 6:59(6:59/km) 134/155bpm [935b/km] 81cal 8.6/0kmph
9) 1km - 5:11(5:11/km) 153/163bpm [792b/km] 83cal 11.59/0kmph
10) 1km - 4:37(4:37/km) 161/167bpm [743b/km] 79cal 13/0kmph
11) 0.06km - 15(4:13/km) 167/169bpm [704b/km] 4cal 14.24/0kmph
4:31 4:23 4:37 4:33 4:29 6:47 4:57 6:59 5:11 4:37 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
129 94-146 |
954 |
188 180-192 |
0/2 |
0.50 |
3:42 |
1:51 |
7:26 |
147 144-152 |
1092 |
188 186-192 |
1/2 |
0.75 |
5:24 |
1:41 |
6:45 |
154 151-157 |
1039 |
189 186-194 |
2/2 |
1.00 |
7:06 |
1:43 |
6:51 |
156 154-157 |
1070 |
189 186-192 |
0/2 |
1.25 |
8:56 |
1:49 |
7:17 |
156 154-157 |
1137 |
188 184-192 |
0/3 |
1.50 |
10:47 |
1:51 |
7:23 |
156 154-159 |
1152 |
187 184-190 |
2/3 |
1.75 |
12:40 |
1:53 |
7:32 |
158 155-160 |
1190 |
187 186-190 |
2/2 |
2.00 |
14:32 |
1:53 |
7:32 |
158 157-160 |
1189 |
187 186-190 |
2/2 |
2.25 |
16:18 |
1:46 |
7:04 |
158 156-160 |
1116 |
187 184-190 |
1/2 |
2.50 |
18:09 |
1:51 |
7:24 |
159 157-161 |
1177 |
187 184-190 |
3/2 |
2.75 |
20:00 |
1:50 |
7:22 |
159 155-162 |
1170 |
187 186-190 |
0/6 |
3.00 |
21:48 |
1:49 |
7:14 |
161 156-165 |
1166 |
187 184-190 |
4/1 |
3.25 |
24:38 |
2:50 |
11:19 |
144 111-165 |
1630 |
148 124-192 |
0/4 |
3.50 |
27:26 |
2:47 |
11:10 |
125 109-153 |
1395 |
152 110-186 |
6/0 |
3.75 |
29:29 |
2:04 |
8:15 |
150 148-152 |
1238 |
185 182-188 |
4/6 |
4.00 |
31:31 |
2:01 |
8:05 |
149 147-153 |
1205 |
185 182-188 |
3/2 |
4.25 |
33:27 |
1:57 |
7:47 |
150 147-153 |
1166 |
184 182-188 |
0/6 |
4.50 |
36:33 |
3:05 |
12:21 |
138 113-155 |
1703 |
146 122-184 |
2/1 |
4.75 |
39:21 |
2:49 |
11:14 |
125 111-147 |
1405 |
153 122-184 |
5/0 |
5.00 |
41:31 |
2:10 |
8:40 |
147 144-150 |
1275 |
184 182-186 |
2/1 |
5.25 |
43:39 |
2:08 |
8:31 |
151 147-154 |
1285 |
184 182-188 |
4/0 |
5.50 |
45:41 |
2:02 |
8:07 |
153 149-161 |
1243 |
183 178-188 |
2/2 |
5.75 |
47:41 |
2:00 |
7:59 |
159 156-163 |
1269 |
186 182-188 |
2/1 |
6.00 |
49:32 |
1:51 |
7:24 |
160 157-163 |
1185 |
187 182-190 |
1/1 |
6.25 |
51:18 |
1:46 |
7:06 |
164 161-168 |
1164 |
188 184-192 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
186 |
5.8 |
44:40 |
7:40 |
Walk |
12.9 |
125 |
0.4 |
6:38 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.09% |
More |
800m |
3:22 |
6:46 |
54.68% |
More |
1km |
4:14 |
6:49 |
56.61% |
More |
Mile |
7:01 |
7:01 |
58.45% |
More |
5k |
22:31 |
7:15 |
61.92% |
More |
5 miles |
41:30 |
8:18 |
54.60% |
More |
10k |
51:01 |
8:13 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
61.50 |
5km |
23:34 |
7:35 |
59.16 |
5M |
40:01 |
8:00 |
56.63 |
10km |
50:59 |
8:12 |
55.46 |
10M |
1:26:37 |
8:40 |
53.91 |
Half |
1:57:01 |
8:56 |
52.36 |
20M |
3:07:27 |
9:22 |
51.80 |
Mara |
4:13:13 |
9:40 |
51.13 |
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