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Sat 9th Jul 2022 at 9:00am by travelling man

Run > parkrun
  • v warm
  • Time
    24:17
  • Miles
    3.12
  • Min/mi
    7:47
  • Pacing
    93.2%
  • WAVA
    65.63
  • Stride(cm)
    114
  • Cals
    256
  • Cadence
    181
  • BPM
    155
  • %MHR
    92.2
  • B/mi
    1206
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 149/161bpm [1142b/mi] 76cal 7.83/8.93mph
2) 1m - 8:03(8:03/m) 157/163bpm [1263b/mi] 85cal 7.46/7.95mph
3) 1m - 7:48(7:48/m) 164/172bpm [1279b/mi] 86cal 7.7/8.45mph
4) 0.12m - 46(6:23/m) 170/178bpm [1084b/mi] 9cal 9.41/9.25mph

Sharpham road playing fields parkrun
7:40 8:03 7:48 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 107 72-150 771 175 118-184 3/0
0.25 1:50 56 7:29 150 138-160 1123 180 174-184 4/1
0.38 2:48 58 7:44 154 150-156 1190 182 174-186 1/2
0.50 3:48 1:00 8:02 156 154-159 1254 183 180-186 2/1
0.63 4:48 59 7:56 155 154-157 1229 182 180-184 3/1
0.75 5:46 58 7:46 155 151-160 1203 180 174-184 2/2
0.88 6:42 56 7:29 155 154-156 1161 183 180-186 8/4
1.00 7:41 59 7:49 155 154-157 1213 183 180-184 5/6
1.13 8:41 1:00 8:02 156 155-158 1254 182 178-184 0/8
1.25 9:44 1:03 8:22 156 154-158 1306 181 180-182 7/4
1.38 10:46 1:02 8:20 157 155-159 1308 180 176-184 5/26
1.50 11:48 1:01 8:12 156 154-159 1279 179 172-182 8/9
1.63 12:43 55 7:23 157 155-160 1160 178 176-180 17/3
1.75 13:41 58 7:42 157 154-161 1209 175 170-178 8/4
1.88 14:43 1:02 8:14 156 154-159 1283 180 170-184 6/6
2.00 15:44 1:01 8:06 161 160-163 1305 181 180-184 7/5
2.13 16:44 1:00 8:01 163 161-165 1306 181 174-190 3/6
2.25 17:41 58 7:42 166 162-172 1278 180 170-184 6/5
2.38 18:34 52 6:57 166 164-167 1154 184 180-186 4/12
2.50 19:30 56 7:29 165 163-167 1235 184 182-188 7/5
2.63 20:27 57 7:38 164 163-166 1251 183 180-186 6/5
2.75 21:28 1:01 8:12 165 164-166 1352 183 180-186 1/29
2.88 22:32 1:03 8:28 163 161-165 1380 180 178-182 20/5
3.00 23:30 58 7:46 166 164-171 1290 181 176-184 25/7
3.12 24:18 48 6:36 170 167-177 1122 185 180-190 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 6:33
    10 7.3% 8:17
    10 9.6% 7:59

  • Cadence Distribution

    181 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:13 7:47
    Walk 0.3 118 0 4 10:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.28% More
    800m 3:41 7:24 57.14% More
    1km 4:41 7:32 59.36% More
    Mile 7:36 7:36 63.39% More
    5k 24:10 7:47 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.01
    5km 24:10 7:47 65.68
    5M 40:41 8:08 63.79
    10km 51:36 8:18 62.88
    10M 1:26:52 8:41 61.45
    Half 1:56:43 8:55 60.43
    20M 3:05:27 9:16 59.61
    Mara 4:09:13 9:31 59.37
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