Sat 2nd Jul 2022 at 9:31am by damo_HAC

Run > Race

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Time
17:47
Miles
3.13
Min/mi
5:41
Pacing
95%
WAVA
79.66
Stride(cm)
158
Cals
323
Cadence
180
BPM
159
%MHR
89.5
B/mi
905
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 149/170bpm [504b/km] 56cal 17.74/20.29kmph
2) 1km - 3:29(3:29/km) 159/165bpm [553b/km] 63cal 17.25/18.14kmph
3) 1km - 3:27(3:27/km) 167/171bpm [576b/km] 65cal 17.41/18.07kmph
4) 1km - 3:37(3:37/km) 167/173bpm [605b/km] 69cal 16.55/17.03kmph
5) 1km - 3:43(3:43/km) 162/168bpm [602b/km] 68cal 16.14/16.59kmph
6) 0.04km - 9(3:23/km) 160/162bpm [542b/km] 2cal 17.72/16.49kmph

3:23 3:29 3:27 3:37 3:43 9

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	128 91-156	682	182 178-184	1/2
0.25	1:20	41	5:24	161 150-170	869	178 176-180	4/0
0.38	2:02	41	5:31	158 150-161	872	177 174-178	1/3
0.50	2:42	40	5:22	149 145-157	800	177 176-178	4/0
0.63	3:24	42	5:33	153 151-155	848	178 176-178	3/2
0.75	4:04	40	5:24	154 152-157	832	178 176-178	2/4
0.88	4:44	40	5:22	157 153-163	842	179 178-180	3/3
1.00	5:29	45	6:01	160 158-162	962	178 176-180	3/4
1.13	6:12	43	5:42	162 160-165	923	177 176-178	12/1
1.25	6:54	42	5:33	162 159-163	898	178 178-180	1/13
1.38	7:36	42	5:38	165 163-166	930	179 176-182	2/3
1.50	8:17	41	5:25	164 161-168	888	179 178-182	4/3
1.63	8:58	41	5:27	169 167-170	922	179 174-182	5/6
1.75	9:38	40	5:20	168 168-170	896	180 176-182	5/1
1.88	10:22	45	5:56	169 168-171	1003	182 180-184	6/4
2.00	11:06	44	5:50	170 168-173	992	181 178-184	5/14
2.13	11:50	44	5:50	165 163-169	964	181 180-184	3/1
2.25	12:32	43	5:40	168 166-172	953	183 180-186	3/5
2.38	13:15	43	5:45	169 162-173	971	182 180-184	1/6
2.50	14:01	45	6:03	160 157-165	968	181 178-184	5/3
2.63	14:45	45	5:58	161 157-165	961	182 180-184	1/2
2.75	15:32	46	6:12	163 160-165	1009	182 180-184	10/6
2.88	16:17	45	6:00	161 159-164	966	183 180-186	1/7
3.00	17:02	45	6:01	163 160-166	981	182 180-184	11/4
3.13	17:45	43	5:43	163 158-168	932	182 180-184	1/6

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	5:17
See your biggest climbs

Cadence

180 (186 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	17:48	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.51%	More
800m	2:39	5:20	70.03%	More
1km	3:20	5:22	72.53%	More
Mile	5:28	5:28	75.58%	More
5k	17:37	5:40	79.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.95
5km	17:39	5:41	79.60
5M	29:13	5:51	78.18
10km	36:47	5:55	77.50
10M	1:00:55	6:06	77.28
Half	1:21:06	6:11	76.19
20M	2:07:00	6:21	77.09
Mara	2:49:06	6:27	77.20

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