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Sat 2nd Jul 2022 at 9:31am by damo_HAC

Run > Race
  • Time
    17:47
  • Miles
    3.13
  • Min/mi
    5:41
  • Pacing
    94.9%
  • WAVA
    79.63
  • Stride(cm)
    158
  • Cals
    323
  • Cadence
    180
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    905
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 149/170bpm [504b/km] 56cal 17.74/20.29kmph
2) 1km - 3:29(3:29/km) 159/165bpm [553b/km] 63cal 17.25/18.14kmph
3) 1km - 3:27(3:27/km) 167/171bpm [576b/km] 65cal 17.41/18.07kmph
4) 1km - 3:37(3:37/km) 167/173bpm [605b/km] 69cal 16.55/17.03kmph
5) 1km - 3:43(3:43/km) 162/168bpm [602b/km] 68cal 16.14/16.59kmph
6) 0.04km - 9(3:23/km) 160/162bpm [542b/km] 2cal 17.72/16.49kmph
3:23 3:29 3:27 3:37 3:43 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 128 91-156 682 182 178-184 1/2
0.25 1:20 41 5:24 161 150-170 869 178 176-180 4/0
0.38 2:02 41 5:31 158 150-161 872 177 174-178 1/3
0.50 2:42 40 5:22 149 145-157 800 177 176-178 4/0
0.63 3:24 42 5:33 153 151-155 848 178 176-178 3/2
0.75 4:04 40 5:24 154 152-157 832 178 176-178 2/4
0.88 4:44 40 5:22 157 153-163 842 179 178-180 3/3
1.00 5:29 45 6:01 160 158-162 962 178 176-180 3/4
1.13 6:12 43 5:42 162 160-165 923 177 176-178 12/1
1.25 6:54 42 5:33 162 159-163 898 178 178-180 1/13
1.38 7:36 42 5:38 165 163-166 930 179 176-182 2/3
1.50 8:17 41 5:25 164 161-168 888 179 178-182 4/3
1.63 8:58 41 5:27 169 167-170 922 179 174-182 5/6
1.75 9:38 40 5:20 168 168-170 896 180 176-182 5/1
1.88 10:22 45 5:56 169 168-171 1003 182 180-184 6/4
2.00 11:06 44 5:50 170 168-173 992 181 178-184 5/14
2.13 11:50 44 5:50 165 163-169 964 181 180-184 3/1
2.25 12:32 43 5:40 168 166-172 953 183 180-186 3/5
2.38 13:15 43 5:45 169 162-173 971 182 180-184 1/6
2.50 14:01 45 6:03 160 157-165 968 181 178-184 5/3
2.63 14:45 45 5:58 161 157-165 961 182 180-184 1/2
2.75 15:32 46 6:12 163 160-165 1009 182 180-184 10/6
2.88 16:17 45 6:00 161 159-164 966 183 180-186 1/7
3.00 17:02 45 6:01 163 160-166 981 182 180-184 11/4
3.13 17:45 43 5:43 163 158-168 932 182 180-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 5:17

  • Cadence Distribution

    180 avge / 186 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.51% More
    800m 2:39 5:20 70.03% More
    1km 3:20 5:22 73.08% More
    Mile 5:28 5:28 76.69% More
    5k 17:37 5:40 79.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 79.09
    5km 17:39 5:41 79.58
    5M 29:13 5:51 78.22
    10km 36:47 5:55 77.50
    10M 1:00:55 6:06 76.73
    Half 1:21:06 6:11 76.00
    20M 2:07:00 6:21 75.79
    Mara 2:49:06 6:27 76.02
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