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Sat 23rd May 2020 at 9:22am by Smudger87

Walk > General
  • Time
    3:33:17
  • Miles
    6.14
  • Min/mi
    34:44
  • Cals
    1284
  • BPM
    112
  • %MHR
    54.4
  • B/mi
    3891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 124/142bpm [2854b/mi] 195cal 53/93rpm 2.61/0mph
2) 1m - 48:39(48:39/m) 133/153bpm [6469b/mi] 433cal 42/114rpm 1.23/0mph
3) 1m - 53:07(53:07/m) 117/154bpm [6215b/mi] 265cal 51/120rpm 1.13/0mph
4) 1m - 21:33(21:33/m) 104/134bpm [2241b/mi] 107cal 55/97rpm 2.78/0mph
5) 1m - 23:34(23:34/m) 102/119bpm [2404b/mi] 112cal 53/112rpm 2.55/0mph
6) 1m - 17:43(17:43/m) 104/112bpm [1842b/mi] 95cal 58/93rpm 3.39/0mph
7) 0.14m - 25:40(3:01:29/m) 86/128bpm [15608b/mi] 77cal 59/78rpm 0.33/0mph
23:01 48:39 53:07 21:33 23:34 17:43 25:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:47 5:47 23:09 117 99-132 2709
0.50 11:01 5:14 20:56 118 95-128 2470
0.75 15:52 4:51 19:23 125 112-133 2422
1.00 23:01 7:10 28:38 131 116-142 3752
1.25 32:49 9:48 39:10 127 105-141 4975
1.50 45:35 12:46 51:05 132 100-150 6742
1.75 58:58 13:22 53:29 133 98-153 7113
2.00 1:11:32 12:35 50:18 133 104-152 6690
2.25 1:37:32 26:00 1:44:00 122 91-154 12688
2.50 1:46:02 8:30 34:00 122 102-146 4148
2.75 2:03:34 17:32 +5:06 1:10:06 109 90-138 7641
3.00 2:09:54 6:20 25:22 105 95-119 2663
3.25 2:13:35 3:41 14:44 105 95-110 1547
3.50 2:19:04 5:30 21:58 105 96-120 2307
3.75 2:25:58 6:53 27:32 107 93-134 2946
4.00 2:32:20 6:23 +54 25:31 101 84-114 2577
4.25 2:40:47 8:27 +2:00 33:46 99 86-107 3344
4.50 2:51:40 10:53 +2:31 43:32 101 88-119 4397
4.75 2:55:52 4:12 16:50 104 99-110 1750
5.00 3:00:25 4:33 18:10 108 93-117 1963
5.25 3:05:00 4:35 18:22 103 88-111 1891
5.50 3:10:26 5:26 21:45 104 98-110 2261
5.75 3:14:55 4:28 17:53 103 98-107 1842
6.00 3:18:08 3:13 12:53 107 100-112 1379
6.14 3:43:48 25:40 3:01:29 86 71-128 15608

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 8:31 17:07 More
    1km 11:17 18:09 More
    Mile 18:47 18:47 More
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