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Sun 26th Jun 2022 at 9:00am by laterunner

Run > Race
  • Time
    4:10:09
  • Miles
    26.21
  • Min/mi
    9:33
  • Pacing
    90.6%
  • WAVA
    62.33
  • Stride(cm)
    92
  • Cals
    2779
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1493
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/149bpm [1282b/mi] 100cal
2) 1m - 8:46(8:46/m) 142/151bpm [1246b/mi] 97cal
3) 1m - 9:09(9:09/m) 145/152bpm [1326b/mi] 99cal
4) 1m - 8:57(8:57/m) 155/166bpm [1388b/mi] 107cal
5) 1m - 8:50(8:50/m) 154/160bpm [1360b/mi] 104cal
6) 1m - 8:49(8:49/m) 155/160bpm [1366b/mi] 105cal
7) 1m - 8:41(8:41/m) 155/160bpm [1345b/mi] 100cal
8) 1m - 9:02(9:02/m) 159/164bpm [1436b/mi] 106cal
9) 1m - 8:43(8:43/m) 155/161bpm [1352b/mi] 98cal
10) 1m - 8:54(8:54/m) 157/161bpm [1397b/mi] 101cal
11) 1m - 9:08(9:08/m) 156/161bpm [1425b/mi] 103cal
12) 1m - 9:19(9:19/m) 156/160bpm [1453b/mi] 105cal
13) 1m - 9:09(9:09/m) 158/161bpm [1445b/mi] 103cal
14) 1m - 9:14(9:14/m) 160/164bpm [1478b/mi] 106cal
15) 1m - 9:23(9:23/m) 162/170bpm [1519b/mi] 108cal
16) 1m - 9:50(9:50/m) 165/168bpm [1621b/mi] 115cal
17) 1m - 9:39(9:39/m) 163/168bpm [1572b/mi] 113cal
18) 1m - 9:49(9:49/m) 161/170bpm [1579b/mi] 110cal
19) 1m - 9:54(9:54/m) 161/164bpm [1594b/mi] 110cal
20) 1m - 10:09(10:09/m) 161/167bpm [1634b/mi] 115cal
21) 1m - 10:16(10:16/m) 162/166bpm [1663b/mi] 114cal
22) 1m - 10:32(10:32/m) 159/164bpm [1676b/mi] 110cal
23) 1m - 10:18(10:18/m) 158/163bpm [1626b/mi] 108cal
24) 1m - 10:37(10:37/m) 157/160bpm [1668b/mi] 106cal
25) 1m - 10:41(10:41/m) 156/160bpm [1666b/mi] 101cal
26) 1m - 10:37(10:37/m) 159/164bpm [1687b/mi] 108cal
27) 0.24m - 2:27(10:14/m) 164/167bpm [1679b/mi] 27cal
9:17 8:46 9:09 8:57 8:50 8:49 8:41 9:02 8:43 8:54 9:08 9:19 9:09 9:14 9:23 9:50 9:39 9:49 9:54 10:09 10:16 10:32 10:18 10:37 10:41 10:37 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 136 85-149 1262 184 122-192 9/11
2.00 18:03 8:46 8:46 142 134-151 1246 186 180-190 10/21
3.00 27:12 9:09 9:09 145 129-152 1326 180 92-188 12/25
4.00 36:10 8:58 8:58 155 143-166 1389 184 178-190 22/26
5.00 45:00 8:50 8:50 154 148-160 1360 184 180-188 19/18
6.00 53:48 8:49 8:49 155 149-160 1366 184 180-190 15/14
7.00 1:02:42 8:54 +13 8:54 155 146-160 1379 185 174-194 14/22
8.00 1:11:43 9:02 9:02 159 153-164 1435 185 182-188 27/10
9.00 1:20:27 8:43 8:43 155 151-161 1352 185 182-188 10/21
10.00 1:29:21 8:54 8:54 157 152-161 1397 184 182-188 15/14
11.00 1:38:29 9:08 9:08 156 152-161 1425 184 180-186 16/19
12.00 1:47:48 9:19 9:19 156 152-160 1453 184 180-188 19/16
13.00 1:56:58 9:11 +2 9:11 158 153-160 1450 184 174-196 15/19
14.00 2:06:13 9:14 9:14 160 152-164 1478 184 180-188 28/9
15.00 2:15:35 9:23 9:23 162 152-170 1520 182 174-188 15/28
16.00 2:25:25 9:50 9:50 164 158-168 1611 177 88-186 21/23
17.00 2:35:03 9:39 9:39 163 158-167 1572 183 180-188 26/20
18.00 2:44:52 9:49 9:49 161 154-170 1579 183 172-192 22/25
19.00 2:54:46 9:54 9:54 161 155-164 1594 183 172-188 17/19
20.00 3:04:55 10:09 10:09 161 157-167 1634 181 172-188 20/21
21.00 3:15:11 10:16 10:16 162 157-166 1664 182 172-186 22/16
22.00 3:25:53 10:41 +9 10:41 159 156-164 1699 182 174-186 18/21
23.00 3:36:10 10:18 10:18 158 153-163 1626 183 178-186 19/18
24.00 3:46:48 10:37 10:37 157 152-160 1668 183 180-186 21/20
25.00 3:57:28 10:41 10:41 156 152-160 1666 182 80-186 14/18
26.00 4:08:06 10:37 10:37 159 153-164 1688 183 174-188 26/17
26.24 4:10:33 2:27 10:14 164 163-167 1680 185 174-192 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:44
    12 2.8% 9:26
    12 2.9% 10:15

  • Cadence Distribution

    183 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 26.2 4:09:53 9:32
    Walk 0.3 97 0 40 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 44.17% More
    800m 4:15 8:33 51.45% More
    1km 5:19 8:34 54.40% More
    Mile 8:36 8:36 58.99% More
    5k 27:15 8:46 60.89% More
    5 miles 44:15 8:51 61.43% More
    10k 55:01 8:51 61.82% More
    10 miles 1:29:00 8:54 62.96% More
    Half 1:57:37 8:59 63.52% More
    20 miles 3:04:41 9:14 62.97% More
    Mara 4:09:58 9:32 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 64.61
    5km 26:05 8:24 63.61
    5M 43:12 8:38 62.92
    10km 54:24 8:45 62.53
    10M 1:30:05 9:01 62.21
    Half 1:59:56 9:09 61.78
    20M 3:07:49 9:23 61.92
    Mara 4:10:03 9:33 62.31
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