Sat 25th Jun 2022 at 8:01am by Sam Jelfs

Run > General
  • Time
    23:27:11
  • Miles
    111.66
  • Min/mi
    12:36
  • Pacing
    0%
  • WAVA
    55.28
  • Stride(cm)
    83
  • Cals
    13033
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1597
  • Asc(m)
    230
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 127/142bpm [679b/km] 71cal
2) 1km - 5:15(5:15/km) 143/146bpm [751b/km] 75cal
3) 1km - 5:26(5:26/km) 142/146bpm [771b/km] 76cal
4) 1km - 5:25(5:25/km) 140/146bpm [757b/km] 76cal
5) 1km - 5:35(5:35/km) 137/141bpm [766b/km] 74cal
6) 1km - 5:40(5:40/km) 135/140bpm [766b/km] 72cal
7) 1km - 5:42(5:42/km) 137/141bpm [780b/km] 74cal
8) 1km - 5:24(5:24/km) 137/140bpm [740b/km] 71cal
9) 1km - 5:23(5:23/km) 137/144bpm [737b/km] 69cal
10) 1km - 5:25(5:25/km) 140/146bpm [757b/km] 72cal
11) 1km - 5:18(5:18/km) 141/143bpm [748b/km] 71cal
12) 1km - 5:39(5:39/km) 141/144bpm [797b/km] 72cal
13) 1km - 5:22(5:22/km) 141/144bpm [757b/km] 70cal
14) 1km - 5:28(5:28/km) 141/146bpm [771b/km] 71cal
15) 1km - 5:52(5:52/km) 138/144bpm [809b/km] 78cal
16) 1km - 5:38(5:38/km) 140/143bpm [788b/km] 72cal
17) 1km - 5:22(5:22/km) 140/143bpm [751b/km] 69cal
18) 1km - 5:29(5:29/km) 142/147bpm [780b/km] 70cal
19) 1km - 5:24(5:24/km) 142/147bpm [768b/km] 71cal
20) 1km - 5:32(5:32/km) 146/150bpm [808b/km] 73cal
21) 1km - 5:31(5:31/km) 147/149bpm [812b/km] 76cal
22) 1km - 5:37(5:37/km) 146/149bpm [819b/km] 75cal
23) 1km - 5:41(5:41/km) 147/149bpm [836b/km] 74cal
24) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 75cal
25) 1km - 5:34(5:34/km) 149/152bpm [829b/km] 72cal
26) 1km - 5:39(5:39/km) 153/157bpm [864b/km] 77cal
27) 1km - 5:45(5:45/km) 147/151bpm [844b/km] 74cal
28) 1km - 6:35(6:35/km) 143/148bpm [942b/km] 74cal
29) 1km - 5:34(5:34/km) 150/152bpm [836b/km] 74cal
30) 1km - 5:37(5:37/km) 150/154bpm [843b/km] 73cal
31) 1km - 6:16(6:16/km) 148/157bpm [928b/km] 77cal
32) 1km - 5:48(5:48/km) 153/155bpm [886b/km] 76cal
33) 1km - 6:18(6:18/km) 152/159bpm [957b/km] 80cal
34) 1km - 5:48(5:48/km) 155/158bpm [898b/km] 78cal
35) 1km - 6:12(6:12/km) 156/159bpm [967b/km] 80cal
36) 1km - 6:36(6:36/km) 150/157bpm [991b/km] 75cal
37) 1km - 6:01(6:01/km) 149/154bpm [896b/km] 74cal
38) 1km - 6:44(6:44/km) 148/155bpm [996b/km] 77cal
39) 1km - 5:57(5:57/km) 151/154bpm [898b/km] 75cal
40) 1km - 8:26(8:26/km) 132/153bpm [1113b/km] 69cal
41) 1km - 7:18(7:18/km) 144/158bpm [1052b/km] 76cal
42) 1km - 22:36(22:36/km) 118/154bpm [2667b/km] 99cal
43) 1km - 6:27(6:27/km) 140/156bpm [904b/km] 73cal
44) 1km - 7:08(7:08/km) 145/155bpm [1035b/km] 79cal
45) 1km - 6:50(6:50/km) 146/152bpm [998b/km] 75cal
46) 1km - 5:57(5:57/km) 154/156bpm [915b/km] 78cal
47) 1km - 5:57(5:57/km) 154/155bpm [917b/km] 78cal
48) 1km - 7:10(7:10/km) 139/152bpm [995b/km] 68cal
49) 1km - 6:17(6:17/km) 150/155bpm [944b/km] 79cal
50) 1km - 8:19(8:19/km) 143/154bpm [1188b/km] 86cal
51) 1km - 5:55(5:55/km) 152/155bpm [900b/km] 70cal
52) 1km - 6:35(6:35/km) 150/154bpm [988b/km] 76cal
53) 1km - 7:34(7:34/km) 140/154bpm [1060b/km] 71cal
54) 1km - 5:57(5:57/km) 148/151bpm [880b/km] 64cal
55) 1km - 5:59(5:59/km) 148/151bpm [887b/km] 71cal
56) 1km - 6:48(6:48/km) 134/144bpm [912b/km] 73cal
57) 1km - 5:58(5:58/km) 143/146bpm [853b/km] 73cal
58) 1km - 7:55(7:55/km) 135/150bpm [1069b/km] 78cal
59) 1km - 6:03(6:03/km) 141/144bpm [854b/km] 68cal
60) 1km - 6:09(6:09/km) 139/145bpm [855b/km] 64cal
61) 1km - 7:32(7:32/km) 127/145bpm [956b/km] 67cal
62) 1km - 5:41(5:41/km) 144/148bpm [817b/km] 68cal
63) 1km - 6:13(6:13/km) 144/149bpm [894b/km] 71cal
64) 1km - 5:46(5:46/km) 144/146bpm [831b/km] 71cal
65) 1km - 6:47(6:47/km) 136/146bpm [923b/km] 71cal
66) 1km - 7:06(7:06/km) 135/144bpm [959b/km] 75cal
67) 1km - 6:07(6:07/km) 140/145bpm [857b/km] 69cal
68) 1km - 7:34(7:34/km) 132/142bpm [999b/km] 71cal
69) 1km - 5:49(5:49/km) 139/143bpm [808b/km] 71cal
70) 1km - 7:11(7:11/km) 137/147bpm [983b/km] 72cal
71) 1km - 6:19(6:19/km) 137/145bpm [866b/km] 62cal
72) 1km - 5:54(5:54/km) 146/149bpm [861b/km] 68cal
73) 1km - 7:27(7:27/km) 131/147bpm [977b/km] 59cal
74) 1km - 5:54(5:54/km) 143/146bpm [844b/km] 65cal
75) 1km - 6:49(6:49/km) 135/145bpm [921b/km] 65cal
76) 1km - 5:55(5:55/km) 145/147bpm [858b/km] 58cal
77) 1km - 6:51(6:51/km) 137/146bpm [938b/km] 65cal
78) 1km - 6:12(6:12/km) 147/150bpm [911b/km] 65cal
79) 1km - 7:05(7:05/km) 134/146bpm [949b/km] 63cal
80) 1km - 34:01(34:01/km) 106/148bpm [3605b/km] 122cal
81) 1km - 6:06(6:06/km) 144/149bpm [879b/km] 79cal
82) 1km - 7:12(7:12/km) 139/148bpm [1000b/km] 83cal
83) 1km - 6:04(6:04/km) 142/146bpm [862b/km] 75cal
84) 1km - 6:05(6:05/km) 144/148bpm [876b/km] 74cal
85) 1km - 18:37(18:37/km) 105/147bpm [1955b/km] 79cal
86) 1km - 6:23(6:23/km) 137/142bpm [875b/km] 72cal
87) 1km - 6:00(6:00/km) 140/144bpm [839b/km] 75cal
88) 1km - 6:13(6:13/km) 140/145bpm [871b/km] 76cal
89) 1km - 8:50(8:50/km) 132/145bpm [1166b/km] 86cal
90) 1km - 6:10(6:10/km) 141/146bpm [868b/km] 78cal
91) 1km - 7:29(7:29/km) 130/143bpm [972b/km] 73cal
92) 1km - 7:10(7:10/km) 132/143bpm [947b/km] 73cal
93) 1km - 6:25(6:25/km) 138/141bpm [885b/km] 75cal
94) 1km - 5:59(5:59/km) 138/142bpm [826b/km] 71cal
95) 1km - 6:16(6:16/km) 138/142bpm [864b/km] 73cal
96) 1km - 7:32(7:32/km) 132/142bpm [995b/km] 64cal
97) 1km - 6:51(6:51/km) 127/135bpm [870b/km] 73cal
98) 1km - 7:24(7:24/km) 125/140bpm [925b/km] 71cal
99) 1km - 12:25(12:25/km) 110/137bpm [1365b/km] 74cal
100) 1km - 10:34(10:34/km) 100/109bpm [1057b/km] 60cal
101) 1km - 7:22(7:22/km) 118/136bpm [870b/km] 66cal
102) 1km - 6:26(6:26/km) 134/138bpm [861b/km] 72cal
103) 1km - 9:29(9:29/km) 125/139bpm [1186b/km] 82cal
104) 1km - 7:21(7:21/km) 122/136bpm [896b/km] 68cal
105) 1km - 6:19(6:19/km) 134/137bpm [847b/km] 74cal
106) 1km - 6:04(6:04/km) 136/139bpm [826b/km] 71cal
107) 1km - 7:13(7:13/km) 124/138bpm [896b/km] 70cal
108) 1km - 6:16(6:16/km) 129/133bpm [809b/km] 65cal
109) 1km - 6:38(6:38/km) 128/134bpm [849b/km] 68cal
110) 1km - 6:06(6:06/km) 134/137bpm [817b/km] 66cal
111) 1km - 6:19(6:19/km) 136/138bpm [860b/km] 72cal
112) 1km - 7:58(7:58/km) 125/138bpm [996b/km] 69cal
113) 1km - 8:51(8:51/km) 119/137bpm [1053b/km] 71cal
114) 1km - 6:39(6:39/km) 132/136bpm [877b/km] 70cal
115) 1km - 6:37(6:37/km) 127/132bpm [840b/km] 77cal
116) 1km - 7:01(7:01/km) 128/135bpm [897b/km] 78cal
117) 1km - 6:26(6:26/km) 130/133bpm [837b/km] 68cal
118) 1km - 7:27(7:27/km) 119/128bpm [887b/km] 74cal
119) 1km - 6:03(6:03/km) 133/139bpm [805b/km] 74cal
120) 1km - 15:32(15:32/km) 103/138bpm [1599b/km] 78cal
121) 1km - 7:14(7:14/km) 128/133bpm [927b/km] 78cal
122) 1km - 32:13(32:13/km) 97/137bpm [3126b/km] 127cal
123) 1km - 7:44(7:44/km) 128/138bpm [989b/km] 76cal
124) 1km - 6:57(6:57/km) 135/140bpm [938b/km] 78cal
125) 1km - 7:40(7:40/km) 126/134bpm [967b/km] 70cal
126) 1km - 7:45(7:45/km) 122/130bpm [946b/km] 76cal
127) 1km - 7:41(7:41/km) 125/132bpm [961b/km] 69cal
128) 1km - 9:16(9:16/km) 119/135bpm [1103b/km] 69cal
129) 1km - 8:36(8:36/km) 120/132bpm [1032b/km] 67cal
130) 1km - 8:51(8:51/km) 113/124bpm [1000b/km] 70cal
131) 1km - 8:53(8:53/km) 115/129bpm [1022b/km] 68cal
132) 1km - 7:20(7:20/km) 122/128bpm [895b/km] 73cal
133) 1km - 7:11(7:11/km) 123/127bpm [884b/km] 69cal
134) 1km - 9:23(9:23/km) 104/126bpm [976b/km] 72cal
135) 1km - 12:10(12:10/km) 97/131bpm [1180b/km] 69cal
136) 1km - 8:29(8:29/km) 111/130bpm [943b/km] 70cal
137) 1km - 10:04(10:04/km) 97/104bpm [977b/km] 65cal
138) 1km - 9:51(9:51/km) 99/118bpm [976b/km] 65cal
139) 1km - 10:32(10:32/km) 96/103bpm [1011b/km] 63cal
140) 1km - 11:41(11:41/km) 92/102bpm [1074b/km] 64cal
141) 1km - 10:31(10:31/km) 97/105bpm [1020b/km] 64cal
142) 1km - 10:48(10:48/km) 95/101bpm [1025b/km] 67cal
143) 1km - 11:11(11:11/km) 92/97bpm [1028b/km] 63cal
144) 1km - 11:24(11:24/km) 95/109bpm [1082b/km] 64cal
145) 1km - 10:31(10:31/km) 95/102bpm [999b/km] 63cal
146) 1km - 9:39(9:39/km) 98/115bpm [945b/km] 66cal
147) 1km - 13:18(13:18/km) 106/128bpm [1410b/km] 93cal
148) 1km - 7:44(7:44/km) 123/131bpm [950b/km] 70cal
149) 1km - 7:19(7:19/km) 127/133bpm [929b/km] 74cal
150) 1km - 7:15(7:15/km) 127/132bpm [922b/km] 75cal
151) 1km - 8:37(8:37/km) 114/130bpm [982b/km] 67cal
152) 1km - 9:50(9:50/km) 105/127bpm [1032b/km] 66cal
153) 1km - 10:29(10:29/km) 97/102bpm [1017b/km] 61cal
154) 1km - 9:29(9:29/km) 106/125bpm [1006b/km] 62cal
155) 1km - 7:59(7:59/km) 123/130bpm [981b/km] 74cal
156) 1km - 8:33(8:33/km) 112/126bpm [957b/km] 67cal
157) 1km - 8:02(8:02/km) 122/131bpm [980b/km] 73cal
158) 1km - 29:50(29:50/km) 94/129bpm [2804b/km] 121cal
159) 1km - 7:40(7:40/km) 129/138bpm [990b/km] 81cal
160) 1km - 7:03(7:03/km) 135/139bpm [952b/km] 81cal
161) 1km - 7:30(7:30/km) 125/137bpm [938b/km] 75cal
162) 1km - 8:26(8:26/km) 121/134bpm [1021b/km] 73cal
163) 1km - 7:28(7:28/km) 122/131bpm [910b/km] 65cal
164) 1km - 7:27(7:27/km) 121/130bpm [901b/km] 75cal
165) 1km - 7:55(7:55/km) 111/127bpm [879b/km] 69cal
166) 1km - 8:34(8:34/km) 112/127bpm [960b/km] 71cal
167) 1km - 7:53(7:53/km) 113/125bpm [890b/km] 70cal
168) 1km - 9:21(9:21/km) 99/120bpm [925b/km] 63cal
169) 1km - 6:45(6:45/km) 126/131bpm [851b/km] 71cal
170) 1km - 7:07(7:07/km) 122/134bpm [867b/km] 72cal
171) 1km - 7:56(7:56/km) 112/131bpm [889b/km] 69cal
172) 1km - 7:43(7:43/km) 116/129bpm [896b/km] 66cal
173) 1km - 8:03(8:03/km) 111/129bpm [893b/km] 68cal
174) 1km - 7:30(7:30/km) 116/129bpm [871b/km] 73cal
175) 1km - 7:44(7:44/km) 114/134bpm [881b/km] 65cal
176) 1km - 7:59(7:59/km) 112/127bpm [894b/km] 69cal
177) 1km - 10:04(10:04/km) 96/110bpm [966b/km] 60cal
178) 1km - 8:58(8:58/km) 104/126bpm [933b/km] 63cal
179) 1km - 8:16(8:16/km) 115/132bpm [952b/km] 69cal
180) 0.7km - 6:00(8:31/km) 113/133bpm [963b/km] 51cal
5:21 5:15 5:26 5:25 5:35 5:40 5:42 5:24 5:23 5:25 5:18 5:39 5:22 5:28 5:52 5:38 5:22 5:29 5:24 5:32 5:31 5:37 5:41 5:30 5:34 5:39 5:45 6:35 5:34 5:37 6:16 5:48 6:18 5:48 6:12 6:36 6:01 6:44 5:57 8:26 7:18 22:36 6:27 7:08 6:50 5:57 5:57 7:10 6:17 8:19 5:55

Pace

89% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 44:04 44:04 8:49 137 64-146 1207 168 84-172 56/56
10.00 1:28:21 44:17 8:51 140 127-146 1240 169 162-172 41/42
15.00 2:12:44 44:23 8:53 145 137-155 1287 169 162-174 20/41
20.00 2:59:51 47:07 9:25 149 123-157 1404 168 112-174 18/18
25.00 3:52:09 52:19 10:28 148 115-158 1548 159 36-242 27/30
30.00 5:01:46 1:09:37 13:55 139 93-158 1935 152 82-176 41/23
35.00 5:55:41 53:55 10:47 145 108-155 1564 162 84-246 71/60
40.00 6:47:55 52:13 +1 10:27 138 104-150 1441 160 106-174 42/27
45.00 7:41:23 53:29 10:42 137 107-149 1465 157 94-246 2/4
50.00 9:00:42 1:19:18 15:52 132 88-150 2094 159 102-234 19/32
55.00 10:03:43 1:03:01 12:36 132 83-149 1664 163 34-244 38/39
60.00 11:00:30 56:47 11:21 133 91-146 1511 165 102-240 29/75
65.00 12:08:08 1:07:38 13:32 120 84-140 1623 152 102-232 5/4
70.00 13:01:46 53:38 10:44 129 99-139 1384 162 106-176 49/38
75.00 14:06:49 1:05:03 13:01 122 79-139 1587 157 84-244 35/12
80.00 15:34:47 1:27:58 17:36 120 77-140 2111 151 38-244 1/1
85.00 16:47:13 1:12:26 14:29 111 85-130 1608 140 80-174 0/0
90.00 18:14:07 1:26:54 17:23 95 72-118 1651 117 38-164 3/5
95.00 19:29:19 1:15:12 15:02 111 75-133 1669 141 82-250 8/9
100.00 20:55:31 1:26:12 17:14 115 75-139 1983 151 80-240 12/9
105.00 21:59:45 1:04:13 12:51 115 81-134 1477 151 80-248 11/12
110.00 23:04:19 1:04:34 12:55 112 86-134 1446 146 30-176 29/25
111.66 23:27:13 22:54 13:46 110 94-133 1514 139 30-174 10/10

Heart

127/158max
  • Show Beats/Mile

Elevation

Asc 230m, Range 66m, Flat prediction 23:27:07
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 12:55
See your biggest climbs

Cadence

154 (250 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 169 88.3 15:00:24 10:12
Walk 28.2 117 23.4 6:36:12 16:57
Still 7.9 - - 1:50:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 37.98% More
800m 4:09 8:20 41.54% More
1km 5:12 8:23 43.34% More
Mile 8:25 8:25 46.28% More
5k 26:58 8:41 49.10% More
5 miles 43:51 8:46 49.04% More
10k 54:31 8:46 49.30% More
10 miles 1:28:16 8:50 50.31% More
Half 1:55:34 8:49 50.82% More
20 miles 2:59:48 8:59 51.37% More
Mara 4:22:12 10:00 46.97% More
50k 5:14:43 10:08 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 41.01
5km 31:35 10:10 41.92
5M 52:18 10:28 41.12
10km 1:05:51 10:36 40.82
10M 1:49:02 10:54 40.72
Half 2:25:10 11:05 40.15
20M 3:47:20 11:22 40.63
Mara 5:02:41 11:33 40.69
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