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Sun 19th Jun 2022 at 9:30am by DavieO

Run > Race
  • breezy
  • Time
    41:18
  • Miles
    6.14
  • Min/mi
    6:44
  • Pacing
    90.8%
  • WAVA
    69.88
  • Stride(cm)
    133
  • Cals
    617
  • Cadence
    180
  • BPM
    166
  • %MHR
    97
  • B/mi
    1116
  • Asc(m)
    94
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 161/170bpm [979b/mi] 90cal
2) 1m - 6:33(6:33/m) 168/169bpm [1099b/mi] 99cal
3) 1m - 6:48(6:48/m) 169/172bpm [1149b/mi] 102cal
4) 1m - 6:48(6:48/m) 167/170bpm [1135b/mi] 102cal
5) 1m - 7:12(7:12/m) 165/167bpm [1189b/mi] 105cal
6) 1m - 7:01(7:01/m) 169/174bpm [1187b/mi] 106cal
7) 0.14m - 51(6:14/m) 174/176bpm [1084b/mi] 13cal

Mens 10k.
Official time: 41:17
Position: 134/1563.
6:05 6:33 6:48 6:48 7:12 7:01 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 137 99-161 820 185 162-194 7/3
0.50 3:00 1:30 6:01 164 161-166 987 184 182-186 5/9
0.75 4:31 1:31 6:03 167 166-168 1011 185 182-188 3/7
1.00 6:05 1:34 6:15 169 167-170 1057 182 178-190 16/2
1.25 7:41 1:37 6:27 167 166-169 1078 181 178-184 8/22
1.50 9:18 1:36 6:26 168 167-169 1081 182 180-184 16/7
1.75 10:57 1:39 6:35 168 166-169 1107 181 180-184 20/29
2.00 12:37 1:41 6:42 168 166-169 1126 182 180-182 9/3
2.25 14:14 1:36 6:26 170 168-172 1093 182 180-186 8/13
2.50 16:01 1:47 7:09 169 167-170 1209 181 178-188 40/3
2.75 17:44 1:43 6:51 167 167-169 1144 180 176-182 14/20
3.00 19:25 1:42 6:46 168 166-170 1137 179 176-182 11/22
3.25 21:02 1:36 6:25 169 168-170 1084 180 178-184 14/19
3.50 22:45 1:44 6:55 167 165-169 1155 179 176-180 43/25
3.75 24:25 1:40 6:39 167 165-169 1111 178 176-182 3/31
4.00 26:13 1:48 7:11 167 166-169 1200 177 174-180 9/9
4.25 27:57 1:44 6:58 166 165-167 1156 176 174-178 3/6
4.50 29:47 1:49 7:17 164 161-166 1195 175 172-180 11/8
4.75 31:39 1:52 7:30 165 162-167 1237 177 172-186 23/9
5.00 33:25 1:46 7:04 166 165-167 1173 176 174-180 8/5
5.25 35:10 1:45 7:01 167 165-169 1173 177 174-182 5/13
5.50 36:58 1:47 7:09 166 163-168 1186 176 174-180 13/6
5.75 38:45 1:47 7:10 171 168-173 1225 180 176-186 21/10
6.00 40:27 1:42 6:46 172 170-173 1164 178 174-184 18/18
6.14 41:18 51 6:21 174 171-176 1104 186 176-194 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 15.8% 7:54
    24 22.9% 6:47
    23 15.5% 7:53
    23 7.4% 6:49
    19 9.0% 6:26
    19 10.3% 6:52

  • Cadence Distribution

    180 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.06% More
    800m 2:58 5:58 64.28% More
    1km 3:43 5:58 67.47% More
    Mile 6:04 6:04 70.97% More
    5k 21:41 6:59 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.95
    5km 19:13 6:11 74.81
    5M 32:48 6:34 71.38
    10km 41:51 6:44 69.81
    10M 1:11:25 7:09 67.12
    Half 1:36:43 7:23 65.37
    20M 2:35:33 7:47 63.52
    Mara 3:30:39 8:02 62.67

Photos



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