Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jun 2022 at 9:30am by DavieO

Run > Race
  • breezy
  • Time
    41:18
  • Miles
    6.14
  • Min/mi
    6:44
  • Pacing
    90.8%
  • WAVA
    69.88
  • Stride(cm)
    133
  • Cals
    617
  • Cadence
    180
  • BPM
    166
  • %MHR
    97
  • B/mi
    1116
  • Asc(m)
    94
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 161/170bpm [979b/mi] 90cal
2) 1m - 6:33(6:33/m) 168/169bpm [1099b/mi] 99cal
3) 1m - 6:48(6:48/m) 169/172bpm [1149b/mi] 102cal
4) 1m - 6:48(6:48/m) 167/170bpm [1135b/mi] 102cal
5) 1m - 7:12(7:12/m) 165/167bpm [1189b/mi] 105cal
6) 1m - 7:01(7:01/m) 169/174bpm [1187b/mi] 106cal
7) 0.14m - 51(6:14/m) 174/176bpm [1084b/mi] 13cal

Mens 10k.
Official time: 41:17
Position: 134/1563.
6:05 6:33 6:48 6:48 7:12 7:01 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 137 99-161 820 185 162-194 7/3
0.50 3:00 1:30 6:01 164 161-166 987 184 182-186 5/9
0.75 4:31 1:31 6:03 167 166-168 1011 185 182-188 3/7
1.00 6:05 1:34 6:15 169 167-170 1057 182 178-190 16/2
1.25 7:41 1:37 6:27 167 166-169 1078 181 178-184 8/22
1.50 9:18 1:36 6:26 168 167-169 1081 182 180-184 16/7
1.75 10:57 1:39 6:35 168 166-169 1107 181 180-184 20/29
2.00 12:37 1:41 6:42 168 166-169 1126 182 180-182 9/3
2.25 14:14 1:36 6:26 170 168-172 1093 182 180-186 8/13
2.50 16:01 1:47 7:09 169 167-170 1209 181 178-188 40/3
2.75 17:44 1:43 6:51 167 167-169 1144 180 176-182 14/20
3.00 19:25 1:42 6:46 168 166-170 1137 179 176-182 11/22
3.25 21:02 1:36 6:25 169 168-170 1084 180 178-184 14/19
3.50 22:45 1:44 6:55 167 165-169 1155 179 176-180 43/25
3.75 24:25 1:40 6:39 167 165-169 1111 178 176-182 3/31
4.00 26:13 1:48 7:11 167 166-169 1200 177 174-180 9/9
4.25 27:57 1:44 6:58 166 165-167 1156 176 174-178 3/6
4.50 29:47 1:49 7:17 164 161-166 1195 175 172-180 11/8
4.75 31:39 1:52 7:30 165 162-167 1237 177 172-186 23/9
5.00 33:25 1:46 7:04 166 165-167 1173 176 174-180 8/5
5.25 35:10 1:45 7:01 167 165-169 1173 177 174-182 5/13
5.50 36:58 1:47 7:09 166 163-168 1186 176 174-180 13/6
5.75 38:45 1:47 7:10 171 168-173 1225 180 176-186 21/10
6.00 40:27 1:42 6:46 172 170-173 1164 178 174-184 18/18
6.14 41:18 51 6:21 174 171-176 1104 186 176-194 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 15.8% 7:54
    24 22.9% 6:47
    23 15.5% 7:53
    23 7.4% 6:49
    19 9.0% 6:26
    19 10.3% 6:52

  • Cadence Distribution

    180 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.06% More
    800m 2:58 5:58 64.28% More
    1km 3:43 5:58 67.47% More
    Mile 6:04 6:04 70.97% More
    5k 21:41 6:59 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.95
    5km 19:13 6:11 74.81
    5M 32:48 6:34 71.38
    10km 41:51 6:44 69.81
    10M 1:11:25 7:09 67.12
    Half 1:36:43 7:23 65.37
    20M 2:35:33 7:47 63.52
    Mara 3:30:39 8:02 62.67

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here