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Sat 18th Jun 2022 at 9:00am by Totoro

Run > parkrun
  • Time
    46:20
  • Miles
    3.06
  • Min/mi
    15:08
  • Pacing
    90.9%
  • WAVA
    34.00
  • Cals
    619
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    2285
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 46:20(15:08/m) 619cal
46:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:12 2:12 17:32 122 77-139 2139 4/5
0.25 4:11 1:59 15:52 138 132-140 2189 3/4
0.38 6:04 1:53 15:05 141 138-146 2126 3/3
0.50 7:54 1:50 14:41 135 121-146 1983 4/4
0.63 9:46 1:52 14:58 129 116-142 1931 3/2
0.75 11:36 1:50 14:42 154 137-168 2263 2/1
0.88 13:27 1:50 14:43 158 155-163 2324 6/5
1.00 15:13 1:46 14:11 157 153-160 2227 0/3
1.13 17:03 1:50 14:41 158 151-164 2320 3/5
1.25 18:53 1:50 14:38 162 158-165 2371 2/3
1.38 20:49 1:56 15:26 162 158-165 2500 4/2
1.50 22:44 1:55 15:19 161 157-169 2467 5/6
1.63 24:35 1:51 14:48 160 156-163 2368 9/0
1.75 26:22 1:47 14:17 155 151-159 2215 1/9
1.88 28:15 1:53 15:07 154 151-158 2328 2/6
2.00 30:11 1:56 15:25 152 148-156 2343 6/5
2.13 32:04 1:53 15:04 152 147-156 2291 1/3
2.25 34:02 1:58 15:43 154 151-158 2420 3/4
2.38 35:50 1:49 14:28 152 149-157 2200 2/1
2.50 37:41 1:51 14:47 157 153-160 2320 6/6
2.63 39:28 1:47 14:19 157 153-160 2247 1/2
2.75 41:22 1:53 15:07 156 154-158 2358 1/8
2.88 43:35 2:13 17:46 154 149-157 2736 6/2
3.00 45:31 1:56 15:31 155 146-161 2405 3/2
3.06 46:22 51 13:42 153 146-161 2097 7/25

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 18:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:58 27.66% More
    800m 7:07 14:18 29.51% More
    1km 8:57 14:24 30.53% More
    Mile 14:38 14:38 31.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 33.16
    5km 47:06 15:10 33.96
    5M 1:18:21 15:40 33.06
    10km 1:38:52 15:55 32.62
    10M 2:44:30 16:27 32.31
    Half 3:39:36 16:46 32.03
    20M 5:45:20 17:16 31.51
    Mara 7:41:01 17:36 31.01

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