Sat 18th Jun 2022 at 9:00am by Totoro
Run > parkrun
-
Time
46:20
-
Miles
3.06
-
Min/mi
15:08
-
Pacing
91%
-
WAVA
34.68
-
Cals
619
-
BPM
151
-
%MHR
83.8
-
B/mi
2285
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06m - 46:20(15:08/m) 619cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:32 |
122 77-139 |
2139 |
4/5 |
0.25 |
4:11 |
1:59 |
15:52 |
138 132-140 |
2189 |
3/4 |
0.38 |
6:04 |
1:53 |
15:05 |
141 138-146 |
2126 |
3/3 |
0.50 |
7:54 |
1:50 |
14:41 |
135 121-146 |
1983 |
4/4 |
0.63 |
9:46 |
1:52 |
14:58 |
129 116-142 |
1931 |
3/2 |
0.75 |
11:36 |
1:50 |
14:42 |
154 137-168 |
2263 |
2/1 |
0.88 |
13:27 |
1:50 |
14:43 |
158 155-163 |
2324 |
6/5 |
1.00 |
15:13 |
1:46 |
14:11 |
157 153-160 |
2227 |
0/3 |
1.13 |
17:03 |
1:50 |
14:41 |
158 151-164 |
2320 |
3/5 |
1.25 |
18:53 |
1:50 |
14:38 |
162 158-165 |
2371 |
2/3 |
1.38 |
20:49 |
1:56 |
15:26 |
162 158-165 |
2500 |
4/2 |
1.50 |
22:44 |
1:55 |
15:19 |
161 157-169 |
2467 |
5/6 |
1.63 |
24:35 |
1:51 |
14:48 |
160 156-163 |
2368 |
9/0 |
1.75 |
26:22 |
1:47 |
14:17 |
155 151-159 |
2215 |
1/9 |
1.88 |
28:15 |
1:53 |
15:07 |
154 151-158 |
2328 |
2/6 |
2.00 |
30:11 |
1:56 |
15:25 |
152 148-156 |
2343 |
6/5 |
2.13 |
32:04 |
1:53 |
15:04 |
152 147-156 |
2291 |
1/3 |
2.25 |
34:02 |
1:58 |
15:43 |
154 151-158 |
2420 |
3/4 |
2.38 |
35:50 |
1:49 |
14:28 |
152 149-157 |
2200 |
2/1 |
2.50 |
37:41 |
1:51 |
14:47 |
157 153-160 |
2320 |
6/6 |
2.63 |
39:28 |
1:47 |
14:19 |
157 153-160 |
2247 |
1/2 |
2.75 |
41:22 |
1:53 |
15:07 |
156 154-158 |
2358 |
1/8 |
2.88 |
43:35 |
2:13 |
17:46 |
154 149-157 |
2736 |
6/2 |
3.00 |
45:31 |
1:56 |
15:31 |
155 146-161 |
2405 |
3/2 |
3.06 |
46:22 |
51 |
13:42 |
153 146-161 |
2097 |
7/25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:58 |
27.66% |
More |
800m |
7:07 |
14:18 |
29.51% |
More |
1km |
8:57 |
14:24 |
30.57% |
More |
Mile |
14:38 |
14:38 |
31.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:00 |
14:00 |
33.34 |
5km |
47:06 |
15:10 |
34.63 |
5M |
1:18:21 |
15:40 |
33.96 |
10km |
1:38:52 |
15:55 |
33.69 |
10M |
2:44:30 |
16:27 |
33.35 |
Half |
3:39:36 |
16:46 |
32.62 |
20M |
5:45:20 |
17:16 |
32.62 |
Mara |
7:41:01 |
17:36 |
32.35 |
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